The Paleo Diet and Intermittent FastingBest selling author and weight loss coach Darrin Wiggins believes the Paleo diet is one of the easiest diets to follow to improve your health and lose weight. Weight loss expert and avid goal setter Darrin Wiggins wants to help you write the last weight loss story you will ever need to tell.
Then you're ready for Wendy Chant, MPT, SPN -- a likeable high-energy sort who holds not just a master of personal training degree but also a specialist in performance nutrition degree. Chant, a former marathon runner and bodybuilder from Central Florida, first learned the science behind trimming down and powering up for competition, then put pen to paper to create her hot new book, Crack The Fat-Loss Code (McGraw-Hill). I have to admit that a "scientific" approach to weight loss sounded like something that would be dry and difficult to follow. Chant has done the homework for us and she writes in such an easy to understand style that you'll quickly embrace her formula.
Once you understand that the human body evolved to resist starvation by holding on to fat you understand why it's so darn hard to lose weight! Chant notes, "My plan is scientifically designed to help you outsmart your body's natural cycles for storing and burning calories. I went on a 15 night cruise to Hawaii last year and didn't gain any weight, thanks to Wendy's plan. Being in touch with your body's signals is so important, but when one has spent the better part of one's adult life ignoring those signals sometimes it is hard to receive them. I think that part of cracking the Fat-loss code is retraining oneself to listen to your body and not to let bad habits override those signals.
Following Wendy Chant's CRACK THE FAT LOSS CODE plan will help me reach my goals and MAINTAIN my weight loss.
I have been following this plan for the past 2 years and for the first time in my life, not only have I taken off the weight, but have kept it off.
This is the first time ~after many many programs~ where someone took the time to explain, in English, what the body needs from food and how food is used.
Hi Softballmoms - congrats on your decision to change your lives and your commitment to do it together. As far as specifics in the first few weeks - Week 1 was really hard for me as I LOVE carbs and sweets.
It is an amazing plan - solid nutrition that you can live with - don't over analyze it - do the first week PURE - NO CHEATING - and learn from the science what our food does to our bodies.
Just a question, though, I have fibromyalgia, does anyone know if this diet will work for me? AND I need to have carbs (bread) or I am too tired to do anything but sit in a chair all day, or stay in bed.
So,if anyone has fibro, I would love your comment, if anyone has medical knowledge, I would appreciate your advice, too. Thanks Jannet, Yes the body is an Amazing Gift and a Great passion of mine to teach others! Jenni you have identified one of the best parts about “Crack the Fat Loss Code” you can stay on this plan because you build it into your life! Sugar free jello and sugar free fudgsicles are on the plan for a treat to help you feel satisfied. I just started the diet today and so far I have felt great not really that hungry, Well maybe the Trimspa is helping with that aspect too.
The only question or 'concern' I have is the fact that it suggests or supports artificial sweeteners. The Body Knows Diet - Cracking the Weight-Loss Code, dispels the myths surrounding the American diet industry and imparts the five important components of successful weight loss in an easy-to-follow formula. For those of you out there who feel like you are doing all the right steps to lose weight by eating right and exercising often, but you can’t seem to lose any weight, there may a secret solution to your weighty dilemma.


In the book, Crack the Fat-Loss Code, personal trainer and performance nutrition specialist, Wendy Chant, MPT, SPN, lays out a pretty thorough and comprehensive plan for why you’ve hit your diet plateau and what you can do to break this stagnant cycle. Relying on a system that has you eating a set amount of carbs each day over an 8-week period, Chant’s system tries to trick your body’s metabolism into munching on your conserved fat stores rather than eating your muscle or slowing down your metabolism, two survival techniques that your body does when you reduce your caloric intake. Cracking the Fat-Loss Code on your body relies on taking two days out of each week to reduce your glycogen levels just enough for your body to grab fat. It’s a pretty cool concept: To trick our hard-wired metabolism that has been set in place since our hairy ancestors feasted on just game, nuts and berries to survive until their next meal which might not come for days or longer. Heather's background in nutrition and wellness only strengthens her work as a certified Ashtanga yoga instructor.
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. Enabling JavaScript in your browser will allow you to experience all the features of our site. His passion for coaching comes from his personal experience of losing 45 pounds in 12 weeks and a decade of personal development coaching for lululemon athletica.He is internally driven to share as much knowledge as he can in hopes it will motivate and inspire you to take action. The plan teaches you to boost your metabolism through 'macro-patterning' -- a simple routine of alternating carb-up, carb-down, and baseline days. I weigh 155 pounds and haven't lost a pound since I had my daughter (which was in November).
I was not ever hungry physically - but mentally wanted to snack on things like fruit loops. I talk with and receive emails everyday from people struggling with their weight and health.
The main thing to look for is that the treat is sugar free and not ice cream but only the jello or no added sugar fudgsicle. Currently I am losing weight doing 1500 calories and keeping my exercise routine mixed up, but I am trying to plan for a plateau. Imagine being able to lose weight without dieting, measuring, calorie counting, starving or excessive exercise. The provided content on this site should serve, at most, as a companion to a professional consult.
It is a lifestyle, not the latest fad, that when followed will change your life.Also known as primal eating, the caveman diet or the hunter-gatherer diet, the Paleo diet is the very foundation our nutritional knowledge was built on. Action is what creates our results and improves our quality of life.Along with his weight loss coaching he researches and authors books in the self-help niche. We were wondering if anybody had tips for the grocery shopping aspect of this diet, being that we are 21 and 20 we already don't know what to do when we shop for groceries. If you've already bought and read Wendy's book you will see that there is no "prescribed" menu you must follow. Planned breaks from any plan in life is called a vacation, so why not take an eating vacation once and a while and never feel guilty about it. Raised in a medical familya both her father and grandfather were medical doctorsa from early childhood she received the blueprint for her future career.
In fact, when our bodies think they are on a diet, they do all they can to kidnap and keep safe what we just eat in fear that it will be its last meal. For those of you whose last biology class was a few decades ago, glycogen is energy that is stored in your muscles following carbohydrate consumption.
I’m not in the market to lose weight, but I’m curious to see how years of dysfunctional eating patterns has thrown a curveball or two into my metabolism and knocked it out of balance. Over the last 10,000 years that foundation has been replaced with nutritional confusion and misleading advertising.
We were also wondering what to expect (in great detail) for the first couple of weeks, like how many pounds we should expect.


After your little break you will be ready to go back to your plan renewed and ready to continue a great way of living! I haven't weighed myself I'm not going to till the end of the week.(I know better then to weigh everyday. Since the early 1980's she has worked as an allergy-testing technician where her intuitive gift developed.
Cracking the Fat-Loss Code is a distant cousin to the Atkins diet, since Chant has you reducing your carb intake to only 20 grams of certain carbs for the first seven days of your 8-week cycle.
Many of the testimonials are quite remarkable from those who have cracked the Fat-Loss Code, but I felt the book could have done a better job at spelling out portion sizes and exercise requirements for those of us who don’t know what a reasonable serving of rigatoni looks like or whether walking briskly through the grocery store in tennis shoes constitutes a work-out. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. But people are becoming very aware of what is happening and taking a stand for their health.No longer will people idly stand by and let processed foods rob them of their health and happiness. In essence our outside world is a direct reflection of our inside world.Losing weight is as much a physical act as a psychological act and Darrin understands that. Even though we know it all depends on the person we figure this information will help us begin our program as well as feel confident that it will work.
As far as a shopping list goes - the first week is a breeze as you can't each much - eggs, egg whites, lean ground beef (I cook up a few pounds, weigh out the proper amount and freeze in ziplock bags), LOTS of broccoli, asparagus, leafy lettuce, cukes, chicken breasts to grill OR pregrilled chicken breasts, cottage cheese, whey protein powder (LOW carb! Since that time she has been involved in the assessment or treatment of approximately 85,000 people. But it separates itself from many of the high protein, low carb diets by allowing you to eat carbs, the yummy carbs too like pizza and pasta, on your “carb-up” days: days when you replace those glycogen stores. Your success in anything you do in life also relies on your ability to set clear powerful goals.His goal is to change as many people's lives as possible through his weight loss knowledge and self-help books. Also a little confused that I don't really see Protein with Starch with a Fat on Carb Up days?
Soon it will be organic farmers getting rich and supporting the Olympics not a fast food restaurant.The Optimum Health DietLosing excess weight is the first step towards improving the quality of your life. This book is designed to help beginners understand the Paleo diet and includes intermittent fasting for the advanced Paleo users.There are numerous proven health benefits to following a Paleo diet.
Being processed food free and by focusing on organic produce consumption, it boosts your immune system and stabilizes your blood sugar. But again, I don't have a lot to lose at this point (another 5-7 pounds total) and I was REALLY enjoying those carb up days. I tried that Suzanne Somers diet briefly and realized it is unrealistic to never have a sandwich or a turkey burger- or starch with meat ever again. I can look forward to my days (usually 2 a week) when I can have my pizza, pasta, alcohol, dessert, whatever.
It was a reasonable amount of weight to lose and kept me feeling good on those carb down days when I wanted bread. Making the transition from a processed and preservative rich diet to the whole foods that make up the Paleo diet will not be all sunshine and rainbows. I didn't weight myself all week because I really didn't think I was losing that much with no exercise. Darrin does not shy away from this fact and shares openly what you may experience for side effects when switching to Paleo.Every aspect of the Paleo diet is explained giving you the information you need to make going Paleo almost feel effortless.




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