The basic formula to lose fat quickly in a healthy and controlled way is to decrease your caloric intake and increase how often you exercise.
This entry was posted in BEST WAY TO LOSE BELLY FAT and tagged crash diets, how to lose belly fat, Lose Fat Quickly, Quick and Easy Weight Loss, tips to lose belly fat, weight loss workout plan on February 9, 2016 by Flat Abs. Millions of people around the world want to lose weight and so having a simple diet plan makes a lot of sense. But unfortunately, the majority of diets fail. This entry was posted in BEST DIET TO LOSE WEIGHT and tagged belly fat diet menu planning, crash diets, diet plan to lose weight, Foods that Fight Belly Fat, List of Negative Calorie Foods, Natural Weight Loss on June 11, 2015 by Flat Abs.
The first thing to remember about fast weight loss is that it is not about going a crash diet.
These 6 fast weight loss tips will help you lose weight quickly and are great to share with your friends. This entry was posted in HOW TO GET FLAT ABS FAST and tagged belly fat diet plan, benefits of exercise, Best Diet for Flat Stomach, Best Diet to Lose Weight, crash diets, exercise to lose weight, fast weight loss, Foods that Fight Belly Fat, List of Negative Calorie Foods, lose belly fat naturally, unusual tips to lose belly fat fat loss factor on April 30, 2015 by Flat Abs. Crash diets are food and exercise plans that starve you of nutrients that you need in an attempt to lose weight quickly. Starvation doesn’t always include eating less than what we need, but not getting enough of the kinds of foods that we need. Whether you are on a crash diet or eating a lot of processed foods, the metabolic process is adversely affected.
The body responds to nutrient starvation by storing fat, and when you go on a crash diet you end up fighting yourself in an effort to be healthy.
Secondly, because it is being starved, your body will release cortisol to cope, which also signifies and produces higher levels of stress that impacts your metabolism.


Stress hormones break down proteins from your muscles and bones, and over time your lean body tissues deteriorate. Stress caused by a crash diet (nutrition starvation) can result in poor thyroid function, loss of muscle and bone mass, insomnia, blood sugar swings, high blood pressure, skin conditions such as eczema, a poorly functioning immune system and emotional problems such as depression.
The key to losing excess weight is listening to your body and eating what you love to satiation. There are many so called ‘fad diets’ and ‘crash diets’ that promise to help you shed unwanted fat in super quick time. Dieters either never reach their goals or they gain the weight back once they’re off the diet. Instead of helping a person develop healthy eating habits, many diets require you to virtually eliminate many foods. Crash diets are not healthy and often restrict certain foods groups and can leave you feeling hungry all the time. If you want to lose weight, you don’t have to be constantly hungry and starve yourself.
By sharing these simple changes to your lifestyle, you and your friends can avoid the all-or-nothing approach and see more weight loss than you ever thought possible. The allure is usually very appealing to people who have struggled with weight issues for years. If a crash diet is robbing you of the nutrients you need, then it is unhealthy even if you get results. The basic formula for most crash diets is to starve yourself, often of the nutrients and minerals that you need to sustain a healthy metabolism. One of the reasons many people struggle with weight issues is because the body is craving these nutrients, but a diet of fake processed food is not meeting the needs of the body.


Feeding our hunger, however, is not entirely about eating more or less, but eating the kinds of real foods that the body needs, including traditional fats, protein, and carbohydrates as well as other nutrients.
On the one hand, the body may release endorphins and other hormones to help you cope with the physical stress.
If you are struggling with weight issues, paying attention to your metabolism, including what you eat, as well as how you exercise can make the difference in losing weight for good, or gaining it all back over time. These are not easy diets to follow because they’re not natural and once you’re off the diet, you go right back to your old eating habits.
You just have to be more conscious of what you eat, avoid to much sugar and fat, and eat plenty of fruit and vegetables.
Studies have shown than more than 80% of those who start crash diets regain any weight they have lost. Ideally, we should eat what we love when we are hungry and stop eating when we are satiated. They are usually too restrictive on certain food types which is not healthy and based on a short-term mindset to get results. Let’s take a look how you can create a simple diet plan that actually gets the results you want.
I also increased my activity by working to get 10,000 or more steps a day, and went to the gym.




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