Throughout my years as a fitness professional, I’ve heard about a lot of strange, weird and downright crazy diets.
I’ve always believed that moderation and a balanced lifestyle are the way to go – and if everyone followed that philosophy, there would be no need to engage in this kooky behaviour in the first place. The following list is ordered least dangerous to most dangerous, but as you'll see, many of them are a tie due to their utter absurdity. Horace Fletcher was nicknamed the "The Great Masticator” because he developed a way of eating that he called “Fletcherism” (also known as Fletcherizing) – prolonged chewing until your food becomes liquid, sometimes up to 100 times. Danger: You will often be late for work and miss important events because the bulk of your time is spent chewing. Also known as the Stone Age Diet, Cave Man Diet or Hunter-Gatherer Diet, the Paleolithic Diet is based on the diet on which humans subsisted before agriculture existed – wild meat, fish, nuts, fruits and vegetables.
Danger: Critics say that the diet misses out on key nutrients with the exclusion of whole grains, legumes and dairy products.
While Jennifer Aniston denies that trainer Tracy Anderson ever had her on the Baby Food Diet, numerous reports have led many to believe otherwise. Danger: Apple cider vinegar is highly acidic and may irritate your throat when taken repeatedly. Developed by alternative health practitioner Stanley Buroughs and detailed in his book The Master Cleanser, the Master Cleanse is a popular diet that celebrities such as Beyonce have admitted to following. Danger: Experts warn that following this program can lead to dangerous blood-sugar levels, vitamin deficiencies, and loss of muscle tissue.
On the Cabbage Soup Diet, an extreme weight loss regime, you have seven days to look forward to bowl after bowl – in fact, unlimited amounts – of cabbage soup. Danger: Cutting out entire food groups causes vitamin and mineral deficiencies, which can not only lead to ill health but also affect the appearance of hair, nails and skin. Created by Dr Sanford Siegal, the Cookie Diet involves eating six secret-blend, hunger-controlling cookies and a "reasonable" dinner per day. Danger: Exercise, key to a healthy body and mind, is not recommended for Cookie Dieters as they’re only allotted 800 calories daily – just enough energy to chew their cookies. The Grapefruit Diet is a very low-calorie diet, or VLCD, that involves eating half a grapefruit before each meal. Danger: VLCDs are based on eating 800 or fewer calories per day – much less than the American College of Sport Medicine’s recommendation of a minimum of 1,200 calories per day for women and 1,800 for men. Danger: Following a low-calorie diet causes your body to start using not only fat, but lean body tissue as fuel – even organs can be broken down for use as fuel.
Before cigarette smoking was passe, tobacco companies marketed lighting up as a weight loss tool.
Robert Cameron’s book The Drinking Man's Diet begins, "Did you ever hear of a diet which was fun to follow? Followers of the Tapeworm Diet ingest eggs of the beef tapeworm, a parasite – which can grow to a staggering nine metres, according to Merck – that decreases appetite and interferes with the digestion and absorption of food. Danger: The side effects of having a tapeworm can include abdominal pain, diarrhea, constipation and anal irritation (from worms or worm segments exiting the anus). A New Zealand mother, desperately trying to shed the baby weight after her first child, made up her own diet – the Red Bull Diet. Danger: The founding Red Bull Dieter lost 99 pounds but suffered a minor heart attack and continues to experience severe cramping and anxiety attacks. Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based writer and fitness professional.
Get the latest food + drink, fashion, entertainment, home, health + fitness and travel news sent straight to your inbox. The General Motors diet or GM Diet was name later than the company itself, a diet which was created to mix and assist to construct health concerns for people they are functioning with, counting families and friends.  General Motors, American corporate giant construct cars, has formed a worldwide trend by introducing the General Motors Diet plan, extra popularly recognized as the GM Diet. GM Diet is an easy weight loss management plan and by following the GM diet, you can simply decrease equal to 10 to 17 pounds or 4 to 7 KGs in just 7days logically.
Ingredients: 6 Large Onions, 1 Whole Cabbage, 3 Tomatoes, 2 Green Peppers, 1 Bunch of Celery, and 22 ounces of water. As Auld Lang Syne rings out amongst the cheers and clinking of wine glasses at the stroke of midnight, at the very back of our minds will be the thoughts of the diets that we have promised ourselves we would definitely stick to this year.
The diet is as it says on the tin – you can only eat food for your specific blood type. This involves you skipping breakfast and only eating five bites of food at lunch time and five bites at dinner time and that’s it.
At the end of the day, the most effective way to maintain a healthy weight is to eat a well-balanced diet, cut down on the alcohol and sugar, and enjoy moderate exercise. With so many health fads and diet tricks to try and lose weight and improve overall health, it’s hard to know which ones to try.


Read on for our list of the five best diets and trends that will help you lose weight the healthy way. Just to keep it balanced, I not only did a ton of research, but also tried all of the diets, so I could give you the real upsides and downsides.
A writer, artist and designer since she was young enough to put pencil to paper, Hilary lives in New York City and is the founder, Editor-in-Chief and creative director behind Urbanette. Great article ?? I have just forwarded this on to a colleague who has been conducting a little homework on this.
The problem with fruit juice is that you consume a lot more fruit than you would normally eat whole.
Vegetables, cooked in soup, and served chilled, if that’s what you prefer, give you low cal fibre and are very filling.
Do it in the morning after drinking some warm water with fresh organic lemon squeezed into it, after brushing your teeth and cleaning your tongue, on an empty stomach. Depends on the ingredients, but generally it’s best to eat whole plant foods than shakes. Sometimes detoxing causes uncomfortable symptoms until you get all the toxins out, but I’d check with an integrative doctor just to be sure. These are useful tips for people who have an intolerance to gluten or people who suffer from a wheat allergy. I don’t however have smoothies on fast days – prefer to sit down to a meal in the evening that I can chew and take more time over preparing and eating. I do obviously count the calories of the ingredients but I have to say, I could not leave without my daily smoothies anymore. I always like to check calories so if the calories are too high then a juice or a smoothie is out of the question for me.
I tried the 28 day teatox program and lost 5kg and was really happy with the overall results.
Regardless of whether or not Aniston’s lean physique can be credited to eating miniscule portions of pureed food 14 times a day, legions of fans have jumped on the wagon in misguided- copy-cat fashion. One of the drawbacks is that it lacks adequate protein for adults and may result in decreased muscle tissue and therefore a slowed metabolic rate. Also known as the Lemonade Diet or the Maple Syrup Diet, it involves subsisting on a concoction of lemon juice, maple syrup, cayenne pepper and water for 10 to 40 days. Kim Kardashian didn’t think this diet was reasonable, and was sued by the company after calling it "unhealthy." Jersey Shore Star Snooki, however, has jumped on board, saying, "I actually noticed that celebrities were taking Dr. He followed a low-calorie liquid diet – which can include anything from broth and juice to pureed produce and protein shakes – and walked up to three hours a day on the treadmill.
A diet which would let you have two martinis before lunch, and a thick steak generously spread with Sauce Bearnaise." You had me at "two martinis!" The Drinking Man’s Diet was a predecessor to the Atkins Diet in its promotion of low-carb meal plans.
When you’ve reached your goal weight, you take an antibiotic that kills the tapeworm but then you must expel it.
For eight months she ate next to nothing and drank 10 to 14 cans of the super-caffeinated energy drink per day. Before settling on the West Coast she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta.
This was mainly devised keeping in mind the needs of the employees of General Motors and their families. Consume variety of vegetables plus fruits: This GM diet essentially comprise of vegetable with fruits eating.
Exercises: Even though this diet plan is superior for rapid weight loss, it is preferable to pursue a 45 minutes exercise or walking schedule for 7 days. In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days. While some may seem ridiculous and just plain unpleasant (I’m looking at you, oil pulling), they can actually supply you with benefits you never knew were possible.
Hilary has traveled extensively around the world, looking for hot new topics, destinations and brands to bring to Urbanette readers. I agree juicing is a very effective, nutritional way to lose get rid of those nasty toxins while shedding away those extra pounds. It’s amazing what some healthy juice will do for not only your body ,but your mind too!
A lot of people make mistakes when juicing and don’t truly understand the necessary nutrition and calories restrictions that need to be considered. I didn’t have a terrible diet before doing the fast diet but have gradually changed some of my eating habits and food choices. For me a smoothie is a meal replacement (breakfast) and it keeps me satisfied regularly until dinner. I have super sensitive teeth anyway so I am afraid to try harsh chemical whiteners and also do not want anything too abrasive like baking soda on my teeth.


Sounds like drinking green tea or yerba tea would have the same results given proper diet and workout plan as well. It’s really good to know that there are still lots of ways to lose weight for vegetarians out there.
Mostly for spiritual reasons and the belief that the body is the temple and should be respected. She can be found jogging with her adorable dog, dining with her fabulous husband or voraciously reading anywhere comfy. This requires a wellness program designed to clean the system so that one can experience a change in their approach plus emotions besides the weight loss it brings about. The GM diet plays an important role to rinse out all the contamination from your system in order that you experience a sense of overall comfort as well as good health.
In condition, you are eager on follow it for the week, confirm you buy a vast assortment of fruits plus vegetables earlier. This will make sure that your muscles are toned plus you drop weight as of the right areas. So that, it is named as the GM Diet Plan, the plan of this nutritional program is to achieve a healthy plus fit body. In her spare time she reads (currently: Start Something That Matters by her friend Blake Mycoskie) and blogs about coding.
Its so easy to get in a rut with every day eating and so this post served for great inspiration. In particular I am loving having vegetable and fruit smooothies on my non fast days – usually for breakfast and occasionally as a night time snack. I use mainly green veggies such as 250g of spinach,combined with asparagus, broccoli, brussel sprouts and other left over veggies. I lost weight but when I changed to eating a normal dinner within the 500 calorie range I still lost weight and enjoyed my dinner more too. Therefore, I would love to know whether or not oil pulling actually whitens teeth or if that is a myth. Currently, what make this diet totally unique from additional diet programs is that it requires daily food intakes of fresh fruits plus vegetables, devoid of the release of dairy products. Counting different variety of fruits also vegetables will guarantee the accessibility of all micro nutrients to your body. In case, you drink Alcohol as following this diet, this may results into hypoglycemia (low blood sugar) episodes.
Apart from the impracticality, the worst thing about this diet is having to determine your blood type first.
They are great at the weekend when I would otherwise get carried away with lots of toast and butter and eggs. Depending on my protein needs I add egg whites, protein powder, unsweetened almond milk and for taste some blueberries. Also take a fruit smoothie: might have lots of Vit C but also a lot of sugar and no protein. This is distressing people worldwide, posing large health risks, in addition the additional weight being a difficulty in itself. It is intimately connected to the second kind of vegetarian diet wherever dairy product intakes are permissible. But it’s super important to know which ones are healthy, and which are a dangerous gimmick.
Spinach, frozen banana, frozen mango, cashew nuts, chia seeds, maca powder and coconut water is just divine! A veg juice would be better if going down that road I think as the sugar content is lower but I personally like some protein when I’m fasting. When I recently had a client ask me about it & I had to admit I really didn’t know a lot about it I wished I had looked into it sooner. My husband is a definate meat eater and is afraid that if I start eating a vegitarian diet that we wont be able to enjoy meals together anymore. There are many reasons behind the obesity for example an inactive existence, lack of exercise plus most prominently, an improper diet is the main causes of obesity. Instead this can be substitute by black coffee (no sugar), club soda plus lemon press in water (no sugar, cream, or sugar replacement). I do not want to “convert” him into becoming vegitarian, but I also want this to be an easy transition on him as well as myself, seeings how I am the cook of the family.



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