There’s a pretty common cycle of failure most guys go through when they’re trying to cut body fat and get ripped. First, they go overboard immediately, drastically cutting calories and adding tons of cardio.

When this plan inevitably backfires and they feel drained, they lose patience and start from scratch. You can be in the shape of your life if you follow my plan and recognize the fact that you might actually look a little worse a few weeks in.

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