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How to: Lie on your right side, propped up on your right elbow, right knee on the ground, left arm straight up in the air. Fat-burners: The colourful new summer range is made of a lighter fabric than previous collections but are just as effective, the firm says The shorts work by increasing perspiration - and the manufacturers say the results have been 'lab-proven' by scientists, after researchers from the Chelsea School of Sport at Brighton University found weight loss to be four times greater in subjects who exercised wearing the HotPants. If you have no time to go to the gym but want to get in shape, burn some calories and develop your muscles strength and cardio, you can have a daily home workout. People think that the only way to achieve these goals is to go the gym, but you will see there are several powerful exercises you can do at home even if you have no equipment. And the burpee is just one example, there are several other superior exercises you can do at home. You should also keep in mind that if you workout daily, your training should be shorter but intensive.
In my opinion one that works all the major muscle groups and develop the cardiovascular system. Below you can discover a wide variety of daily home workouts but a healthy everyday activity can be anything such as running, walking, jogging or even working in the garden.
Be creative there are so many activities you can do to burn calories and be fitter indoor and outdoor.


If you want to start you basic home gym a pair of dumbbells is very useful especially the adjustable ones, they are great for strength training. Other useful fitness equipment are jump rope, stability ball, resistance band and power tower on which you can perform a huge number of bodyweight exercises. If you eat well and move every day, you will have the most important habits of a healthy lifestyle. That’s all you the time you need to work your core, thanks to this quick 5-minute ab workout from Daily Burn trainer Anja Garcia.
Reach your right arm down, threading it under your torso, then bring it straight up into the air again. For example, on the first day you have a leg workout, on the second day arms, then abs and core, etc.
Whether you’re tacking it on to the end of your cardio session, or simply squeezing in five minutes of fitness before you start your day, we promise you’ll feel the burn. Twist your torso side to side, bringing your right glute towards the ground (but not touching!), then your left.
Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.
Then, keeping your torso upright, reach your elbows side-to-side, bringing your right elbow to your right knee, and left elbow to your left knee.


This exercise engages a lot of muscles with that your body needs a lot of energy and as a result it burns fat efficiently. You know, the muscles need time to recover and after some time you will get bored with your daily workout routine.
You may think that it is not too much, but your aim is not to be a bodybuilder, you just want to develop cardio and strength to get in shape and be fit. This way you spend more time on one particular body part, but they have more time to recover. Launched last year amid great fanfare, the A?50 garment can help the wearer burn four times the number of calories they would expend during a regular work out, the firm says.And what's more, when the wearer stops their physical activity, the shorts continue to burn calories at a rate of 16 per cent more than the body would burn without the shorts. Pick up your right hand, and bring your left knee in to touch your right elbow — and repeat on the opposite side.



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Comments »

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