If you prefer to get your sweat on by busting a move instead of pounding miles or pumping iron, dancing is a great way to get fit. Whether or not you’ve picked up on it, America has been having more than just a Bollywood moment. While many dance styles challenge the core, Doonya’s expressive movements require balancing on one leg, squatting low, crunching your midsection, and shaking your shoulders more than you’d usually attempt in public. Search Shape Shop Max Mara Sweaters Calvin Klein Sweaters Profile by Gottex Tankinis eBags DISNEY Watches DC Snowboard Boots Giani Bernini Totes Macys Bikinis PENFIELD Coats Skechers Flats Salomon Maria Black Urban Decay Luxe By Lisa Vogel Edie Parker KYBOE! I know, When I saw Ryan and Jesus's pants I wanted to fit in with them:) They were amazing!! Cardio is an important part of your weekly workout routine if you want to burn off all that excess post-holiday weight quick.
If your New Year’s resolution is to lose weight, dance is a great way to get started on your 2015 fitness journey since it’s enjoyable, and definitely not boring!
From Bolly-style routines on America’s Got Talent to Bhangra songs featuring Jay-Z to the Oscar-winning song “Jai Ho!” from the movie Slumdog Millionaire, American pop culture has embraced all things Bollywood and Bhangra. Pick Up StepsTargets: AbdominalsStart with your feet hip-width apart and your hands at your sides, palms facing the back of the room.
Bhangra ShouldersTargets: Back, shouldersStand with your arms extending straight out from the shoulders. Flick StepTargets: Obliques, and improves balanceHop on to the left foot while lifting your right leg up and to the side.
Bird KicksTargets: Core, legs, and improves balanceFor this move, pretend your arms are like bird wings and let loose!


Classical Heel LiftsTargets: Legs, glutesThis move is rooted in a traditional style that comes from temple dances. But don’t limit your cardio to the treadmill, because that can get pretty boring real fast.
Culture and fitness collide with Doonya, a fitness program that embraces traditional folk dancing from India with Bollywood and hip-hop-inspired movement.
Led by 125 instructors across NYC, LA, Houston, DC, Delhi and Mumbai, the movement is already 25,000 participants strong (and growing).
Your palms should face the back of the room, so your shoulders will be rolled forward slightly.
The leg should extend straight from the hip, and you’ll feel a slight crunch in your right oblique muscle.
This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. At the same time, hinge at your elbows and bring your forearms in front, with your palms facing up. Make sure your tailbone is tucked under you so your abdominals are engaged, then lift your heels up.
The moves, crafted by 305 Fitness' Sadie Kurzban, are mashup of aerobic and anaerobic training with sprints and muscle toning. Pandya says the trick to this move is to “suck and tuck,” meaning you’ve got to bring your rib cage to your belly button when bringing your leg up and your arms in. It should feel like you’re squeezing the shoulder blades down and back, which will work the back of the shoulders.


To make things fancy (and distract you from the burn!) bring your thumb and pointer fingers together for each hand and extend your arms out as you bring your heels up each time.
Keeping the arms raised for an extended period of time will become more challenging as the muscles fatigue. As you raise right knee, push left arm in front of you on a diagonal and right arm toward the back of the room on a diagonal.
Push right leg back into a wide stance, and push right arm toward the front of the room and left arm back. Spread legs a little wider than hip-width apart and squat down into a plie with toes pointed out to the sides of the room (keep abs tight). Pound hands down toward the ground, alternating between right and left as if you are playing the bongos. With feet together, hands pressed together in front your chest, stick butt out as far as you can while squatting down. Start with feet together and step out to the right, putting weight on right foot engaging right quad.



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