Many people struggle to get rid of those pounds, which often show up around the mid-section. It may come as a surprise, but calcium-rich foods have been linked to an overall reduction in belly fat and obesity. Exercise helps to decrease the amount of belly fat around the organs inside the body, as well as visible belly fat.
When it comes to belly fat, sugar is one of your stomach’s biggest enemies since it doesn’t really provide much in the way of nutritional value.
Sugar-filled beverages are one of the worst offenders, so cutting them out of your diet can help you decrease belly fat, along with a healthy diet and regular exercise.


While the reasons aren’t exactly clear, some researchers believe that it’s because foods that contain calcium produce hormones that increase fat breakdown and discourage the body from storing fat. While the belly fat you can see may not look great to you, the fat inside your body surrounding your organs, known as visceral fat, can be even more dangerous to your health. Sugary foods are high in calories that can cause you to gain stomach weight over the long term. Information and other content provided on this blog, including information that may be provided on this blog directly or by third-party websites are provided for informational purposes only. However, while an overall healthy diet might matter most, there are some other things you can do to decrease belly fat.


Ideally, you want to aim for at least two hours of moderate intensity cardiovascular exercise per week.
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