I came across these wonderful infographics on Pinterest recently and though it would be a good idea to share them here.
Some people who have tried it have said that the green tea helps to prevent the headaches you can get when you stop coffee if that is what you normally drink.  His version includes 1 tsp stevia in the tea which a lot of people have said is too much.
You may lose a few pounds while doing the detox but it’s likely you will put it back once you start eating again. If you don’t feel up to living on nothing but green smoothies for 3 days then why not try this second 3 Day Detox Diet Plan which includes food?
The first two mornings start off with fruit smoothies but Day 3 shockingly suggests oatmeal with brown sugar and skim milk! Instead of dairy milk, unless you can find raw goats or cow’s milk, you can use some coconut milk or almond milk.
If you want to know more about detox and are ready for a longer detox then check out my Definitive Detox Diet.
Don’t forget to share this post using the share buttons below  if you think others would find it useful. A steady intake of toxic foods year upon year will catch up with you sooner or later and take a toll on your waistline and health. Poor Diet: Toxins stress the body at the cellular level and stimulate the vicious rebound cycle of weight-loss resistance. Proper Diet plus Cellular Detox: Following the proper diet ignites healing and detoxification at the cellular level. The fastest and most effective way to jumpstart the release of toxic pounds is to follow my whole foods based Cellular Healing Diet. 1Remove Bad Fats and Replace with Good FatsBad fats found in the form of hydrogenated vegetable oils, trans fats and rancid vegetable oils create toxic cells leading to chronic inflammation and many health conditions including cancer, chronic fatigue syndrome, and the inability to lose weight. To enhance cellular detox and weight-loss include the Intracellular Detox System (IDS), along with proper diet.
In addition to following the core principles of my Cellular Healing Diet, I suggest adding intermittent fasting to your routine to accelerate the loss of toxic fat. Lemon detox diet, originally known as The Master Cleanse, is a popular diet for natural cleaning of your body.
All substances that are taken, no matter natural or produced, are generated in body – the rest is eliminated. Many research has shown that just because of the above mentioned, the body needs abstention for hard food. NOTE: For those who practice this diet, for the first time: You can practice this diet only three days, not more than that!!! For the rest who have tried and have success: You can practice lemon detox diet for in 14 days.
You will be suppressed by the fact how well you will feel after the detoxification process. MOST VIEWED on FacebookBalloon Sinuplasty for Sinus InfectionCheck out how surgeons deal with sinus infection. This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach!
But the 10 Day Transformation is for you if you want to experience very rapid results in cleansing, healing and weight loss. This is everything you need to jump-start your way to better health, wellness and weight loss! More than two dozen variations of my secret recipes for blended detox smoothies and my healing soups. Find out why you shouldn't use commercial toothpaste, soaps and lotions -- and what to use instead!
PLUS -- Get my other best-selling detox programs for free when you purchase the Ten-Day Transformation! For best results, start with the Three-Day Detox program first to prepare for a success Transformation! Note: If you bought each program on its own, you'd pay $111, compared to the $47 for the Ten-Day Transformation which includes all three programs! Just imagine how great you'll feel -- lighter, healthier, happier -- free from cravings, wearing your favorite clothes, feeling like a million dollars! If you're ready to shed the weight, eliminate cravings, heal your body and rejuvenate your mind and spirit, then click the button below!


When you follow the simple step-by-step plan I've laid out for you, I guarantee you'll be feeling better and looking better than you are now. Peggy Hall is not a medical doctor, and this information is presented for educational knowledge only. A 3 day detox will certainly help to start detoxing your body but let’s face it, a detox cleanse as short as this is not going to get rid of years of toxins that have accumulated in your body.
There is nothing wrong with a little virgin olive oil and lemon juice dressing with a few herbs or mustard to perk it up a bit.
The water we drink, air we breathe, products we use and food we consume all affect the amount of toxic weight we carry.
Toxic foods include bad fats such as hydrogenated vegetable oils, refined sugars, grains, genetically modified foods, low-fat and fat-free processed diet foods, and conventionally produced meat and dairy products. When provided the right nourishment, the body has the nutrients it needs to burn fat for energy and avoids the rebound effect.
When treating a patient who needs to lose toxic fat, I always begin by addressing the reduction of inflammation in the body, which is at the root of modern disease.
On the other hand, good fats such as organic coconut oil, grass-fed butter, pastured eggs, heavy cream, MCT oil, raw cheese and nuts, and cultured yogurt work to decrease inflammation at the cellular level. The unique system has two components which work synergistically to help the body detox as smoothly and quickly as possible. Intermittent fasting is an extremely powerful and ancient tool for healing and decreasing inflammation in the body and consists of only ingesting liquid for a certain amount of time.
FIR saunas heat the body from within and stimulate its basic functions including increasing blood circulation and metabolic rate. This detoxification process lasts 10-14 days.  It is a low calorie regime that will provide only 600 calories daily but will not provide the proteins, fats, B-vitamins, minerals and fibers needed. This is a short period that will give you fast result in the lose weight process and in the body detoxification process. After you throw away toxins, your body will take back the ability to function on the optimal level and many diseases will be prevented. So don't take it from me -- try it for yourself risk-free and if you don't absolutely LOVE the results, I'll give you you every penny back, with a sunny smile! You'll get a step-by-step, hour-by-hour plan with an easy daily checklist to keep you on track!
You'll get a "Morning Warm-up" and "Evening Relaxation" segment, perfect to do even if you've never done yoga before.
I want to make sure you have all your bases covered -- so you can mix and match and use my programs when and how you need them for best results!
You can repeat your Ten Day Transformation a few times each year, whenever you feel the need to clean up your eating and shrink your waistline. Turn the hand over to the right, so that the palm faces up and the thumb points behind you.
Eating these toxic foods on a regular basis deprives the body of essential nutrients needed to detoxify naturally. Good fats (or “God fats”) are the most important, yet absent, nutrient in the modern American diet.2Change the Meats You EatConventional and organic, grass-fed meats are not created equal. The first component of the IDS is called Gcel and it raises and supports the production of glutathione, nature’s most powerful antioxidant found in every cell in your body.  The second component of the system, called BIND, literally binds to toxins in your gut and prevents the reabsorption or redistribution of toxins, common issues in other forms of detox that can cause dangerous symptoms. Fasting gives your gut a break from digesting food, thereby allowing it to heal from issues such as leaky gut, which may be present and impeding the loss of toxic fat.
However, I know that they work because these changes have impacted my life for the better and allowed me to heal from my own debilitating health challenges.
Be ready in following few days to consume only a colon cleansing drink and the lemon detox diet recipe.
Also includes "How Toxic Are You" quiz, Ways to Accelerate your Results, and What to do in Case of Emergency! Plus, get recipes for my Fat-Burning Fiber and Cellulite Smasher Juice Blend + several more smoothie and soup combos! This is for those times when you just need to prepare for a special event the following day or to recover from a weekend of indulgences! Now, turning your body a little to the right, bring the arm back and clasp the outside of your right foot in your right hand, thumb on the sole, fingers on top. As a result, we must take charge of the things in our lives we can change if we want to look and feel good, and little is more important than our daily diet.


When in a state of nutrient deprivation, the body becomes stressed and stores fat for protection. The released toxins then drive the inability to lose weight or the state of weight-loss resistance.  The “rebound” effect of weight gain can also occur here, despite eating the same diet that allowed for the initial weight loss. If the brain is not receiving the correct message from leptin due to toxic overload, the body will not burn fat for energy. Lasting weight-loss will not occur until inflammation is under control, and the approach must begin at the cellular level. When conventionally raised cows are fed an unnatural diet of genetically modified grain instead of grass, changes take place in the cow’s fatty acid ratio and denature the good fats into toxic fats. The IDS is a proven system and is included in every one of my detox and weight-loss protocols. Leaky gut is a condition in which the tight junctions that make-up the gut wall become inflamed and cause undigested food proteins to leak across, resulting in persistent systemic inflammation.
FIR saunas encourage the body to detoxify from the deepest cellular level and can aid in burning 300 to 400 calories during a 30 minute session. Once you’ve made these changes, continue to incorporate more healing foods (see my top healing foods list here) and less toxic foods (see my toxic foods to avoid here) in your diet and you will be well on your way to looking and feeling your best.
To stop the cycle of toxic fat storage in its tracks, proper dietary and lifestyle changes must be made to generate true cellular detox and lasting weight-loss. Conversely, when the proper diet is combined with true cellular detox the outcome is quite different.  Following the proper diet with cellular detox avoids the rebound effect and is a must if you desire permanent weight loss. Following the Cellular Healing Diet allows the body to heal and recharge its 70 trillion cells, and assists in the removal of toxins and the regulation of hormone function. Conventionally raised meat has fatty acid ratios very disproportionate to those of organic, grass-fed meat. Leaky gut is an epidemic condition in America and most people are unaware that it is contributing to their health challenges and weight-loss efforts. Besides supporting weight-loss and detox, FIR sauna therapy also enhances immunity, relieves pain and stress, heals skin conditions, and promotes cellular regeneration and overall improved health.
Therefore, you are less resistant to toxins that are everywhere, even in the air and water we drink.
According to your needs you can take it two times per day – in the morning and before sleep.
Repeat with left hand (and foot) if the pose calls for both, Reach your hand back, palm up, thumb pointing behind you. When toxic meat is eaten it creates inflammation and toxicity in your body leading to weight gain.
Fasting is also helpful in bringing nutrition to a body that is depleted of nutrients due to a toxic modern diet and lifestyle. They are part of our daily nutrition and have negative effects on kidneys, liver, lungs and skin. Ditch feedlot meat, pumped full of antibiotics and hormones to boot, and choose organic, grass-fed meats raised as God intended, to aid in losing toxic fat.3Remove ALL Processed Grains and Refined SugarsTo restore and heal a toxic cell, you must remove sugar and everything that your body turns into sugar from your diet.
I recommend fasting on high-quality whey water or bone broth made from the bones of 100% grass-fed cows for the most healing and detoxifying effects. Removing grains from your diet controls inflammation by eliminating a sugar called amylose. Amylose is present in all grains except corn, and triggers inflammation by spiking blood sugar, especially in those suffering from inflammatory conditions like heart disease, arthritis, chronic fatigue, fibromyalgia, and IBS. You receive instant access to the entire program, including bonuses, as soon as you place your order. By removing dietary sugars, your blood sugar and insulin levels will regulate, inflammation will decrease, and true detoxification and weight-loss will occur.
Program components are in .pdf format, accessible from any computer and may be printed out for reference.



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