Detoxing has become bit of a trend with all the different fasting formulas and super foods that are out there. Citrus fruit aids the body by flushing out toxins and jump-starting the digestive tract with enzymatic processes. Lemons and lemon juice are often mentioned when detoxing, and there’s even a few Lemon Detox Diets floating around out there.
It helps with your digestion and you can drink a cup of hot water with lemon added in order to prepare your digestive system for that day’s work.
Remember, vitamin C is one of the best detox vitamins around, as it transforms toxins into digestible material.
They might only be tiny, but acai berries are one of the most potent forms of antioxidants in the world – and powerful metabolism boosters.
Because of its fiber and antioxidant count this is a food that is making it onto more and more detox lists. Don’t think that the guacamole you can add to your meal at a fast food restaurant for 50 cents more is going to do the detox trick.
One other positive aspect is that it can help to add flavor to otherwise bland foods that you’ll be eating on your detox program. Also amazing at fighting off those pesky free radicals – and a lot easier to get hold of, we might add. Extremely high in antioxidants, the ability for broccoli sprouts to stimulate the detoxification enzymes in the digestive tract is unparalleled. Packed full of antioxidants, green tea washes toxins from the system via its liquid content, but also contains a special type of antioxidant called catechins, which are known to increase liver function.
Green tea is often thought of as a great addition to any detox program because of its high antioxidant value. Getting into a healthy state of mind is a matter of feeling like you’re doing what’s best for your body.
You may only see beets when you order a Greek salad, but you should make a bigger effort to include them into your regular menu, and definitely pick some up if you’re going on a detox diet. When you’re detoxing they will help by making sure that the toxins you’re getting out actually make it out of your body.
This vegetable is so good for you that it is often recommended to patients that are following a doctor recommended diet when fighting kidney disease.
You’re probably sick of seeing broccoli show up all over the place whenever health food is mentioned. If you’re stuck for ways on how to make broccoli taste better try changing up the way you cook it, or consider eating it raw. Don’t let the fad Cabbage Soup Detox Diet throw you off course with this helpful vegetable. In addition to cleansing your liver cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh. Happy liver, healthy life is the motto here, and dandelion root can help you on your quest to a healthy liver that does its daily duties.
Dandelion has been used to treat liver problems dating back hundreds of years, but you don’t have to wait until your liver is in dire straights to get the benefits. This is an herb that is used in Thailand and other parts of the world as a natural way to cleanse several organs at once. It is most often used as a tea in the world of detoxing, and there are several recipes you can try until you find one that suits your tastes best. This is one root whose medicinal value dates back to ancient Chinese civilizations, and one that is still believed to offer many health benefits. The fiber and the nutrient-rich juices in a grapefruit pack a nice detox punch and can really get your body into action as far as detoxing goes.
The big takeaway on grapefruit is that it gets your liver fired up and ready for action, while infusing the rest of your organs with nutrient-laden fruit juice. If there’s anything that takes a bit of a beating over the festive period, it’s our poor livers, which is why during a detox, the addition of milk thistle is often recommended. Just two tablespoons of flaxseed is enough to provide you with over 100% of your daily allowance of omega 3 fatty acids; good fats which, rather than sticking to your waistline, support healthy cell development and promote a healthy heart.
They might be a stingy nuisance at the bottom of your garden, but taken in a tea, capsule or soup, nettles are one of the most detoxifying dietary supplements out there.
Water makes up 70% of our bodies, helping not just to keep our brains hydrated and fully functional, but also to replenish water in the cells throughout your body.


Water is often overlooked but is so important for all of your organs, and for flushing toxins out of your body. If you’re not used to drinking water daily, be sure to only increase your intake by one cup at a time so you don’t overload yourself. Keep in mind that not one single detox food on this list is a magical one that you can focus all of your attention on to fully cleanse the body. When you choose to eat fresh greens such as salads, avoid salad dressings and try using olive oil and a small amount of vinegar. I came across these wonderful infographics on Pinterest recently and though it would be a good idea to share them here.
Some people who have tried it have said that the green tea helps to prevent the headaches you can get when you stop coffee if that is what you normally drink.  His version includes 1 tsp stevia in the tea which a lot of people have said is too much. You may lose a few pounds while doing the detox but it’s likely you will put it back once you start eating again. If you don’t feel up to living on nothing but green smoothies for 3 days then why not try this second 3 Day Detox Diet Plan which includes food? The first two mornings start off with fruit smoothies but Day 3 shockingly suggests oatmeal with brown sugar and skim milk!
Instead of dairy milk, unless you can find raw goats or cow’s milk, you can use some coconut milk or almond milk. If you want to know more about detox and are ready for a longer detox then check out my Definitive Detox Diet.
Don’t forget to share this post using the share buttons below  if you think others would find it useful. At Mammoth Hunters, we know that it’s nearly impossible to control yourself during the Christmas and New Year celebrations. For more information about what you should consider before starting a DETOX plan, refer this article. About Latest Posts Sigueme en:Nestor SanchezEjerce como fisioterapeuta y psiconeuroinmunologo y es co-director de la empresa Regenera y co-fundador de Mammoth Hunters.
Tags: Acai, Brazil Nuts, Brown Rice, burdock, dandelion, Detox, detox diet plan, detox foods, Diets, Dr. Unfortunately, most of the popular “detoxes” really aren’t safe for you and aren’t healthy either. Antioxidants protect the body from the over-production of free radicals – chemicals which can cause damage to proteins, fats, carbohydrates and DNA in the body.
The husky red fruits, which can often be found in a dried form in health food shops, are like little bombs of vitamins, iron and beta carotene – a compound which has been linked to aiding the body fight cancer and heart disease.
At first many shied away from them because of they’re high in fat, but ever since the difference between good fats and bad fats become more commonly known, they are now getting the respect they deserve. Opt for organic avocados and consume them without any other ingredients to get the full benefit of their healthy content. It helps stimulate the liver into producing detoxification enzymes that help filter toxic residues from the digestive system.
But if you don’t like the taste of garlic you can still get its benefits because it comes in supplement form. Each jewel-toned seed contains high levels of antioxidants called ‘flavenoids’, as well as vitamins A, C and E, folic acid and iron, which supports the blood in transporting oxygen around the body. Antioxidants are helpful because they will help seek out and kill free radicals before they can do any damage. It can be something as simple as substituting green tea for colas, juices, and other teas so that you can actually be benefiting your body from a beverage instead of hurting it.
There are so many different benefits to them, it’s easy to see why they are often mentioned as a super food. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out. It’s packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains.
Like most things that go viral this diet has some truth to it, but you don’t have to go to extremes.
This plant is considered a weed by most lawn enthusiasts, but it has several healing properties for the liver, and therefore should not be overlooked when it comes time for detox. Strengthening an already healthy liver will still yield plenty of good results and makes it worth looking into dandelion on your quest for a cleanse.


It has diuretic properties, helping to cleanse the body of toxins and flush out excess fluids, and a powerful complex of antioxidant vitamins and minerals, including vitamins A, C, D and D as well as zinc, iron and potassium – a mineral needed for proper kidney function. It not only helps the liver but also the kidneys, the bladder, and the entire digestive tract. It’s all about flooding the body with good things for it while helping it dislodge the bad things. The liver provides several vital functions, including the removal of harmful toxins from the body. The seeds are also packed full of metabolising manganese (a trace mineral used for several vital bodily functions) and dietary fibre, which aids the body’s natural detoxification process by helping digestion. Not only are they packed full of antioxidants, but they also have an anti-inflammatory effect, calming skin complaints like eczema and acne, and aiding digestion. If you’re exercising and taking saunas to help release the toxins it becomes even more important to stay hydrated. Your kidneys won’t know what to do if they’re not used to getting water and then get a ton of it.
A 3 day detox will certainly help to start detoxing your body but let’s face it, a detox cleanse as short as this is not going to get rid of years of toxins that have accumulated in your body. There is nothing wrong with a little virgin olive oil and lemon juice dressing with a few herbs or mustard to perk it up a bit.
Skipping any food during a lunch, dinner, or party may bring the wrath of your granny and friends. Se ha especializado en salud, actividad fisica y rendimiento gracias a la realizacion de los Masters de Psiconeuroinmunologia Clinica y de Biologia Humana lo que le ha permitido desarrollar junto a sus socios el metodo de entrenamiento PaleoTraining™ y ser especialista en PaleoDieta. If you want to detox your body, did you know it can be as simple as eating the right foods? Pick up a bag as a healthy afternoon snack, or sprinkle a handful over your (preferably wholegrain) cereal in the morning for a serious antioxidant boost. One good thing about garlic is that you can up your intake of it without having to worry if your body is going to get used to it or build up a resistance. However you choose to get it into your body, the benefits are that it contains plenty of nutrients, and also acts as a way to help flush out the kidneys, a set of organs that must be cleansed on any good detox effort. Cabbage helps your liver with the byproduct being lower cholesterol, so there is more than one reason to include this cruciferous vegetable. Benefits of using it in your cooking, or drinking it as a tea include a better complexion, better circulation, and better digestion.
Basically any way you can think of it get it into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused by too much alcohol, or too many toxic foods and drinks.
The effects of grapefruit on weight loss are well-established, and one reason may be because of the way it makes the liver burn up fat. Milk thistle has been shown to have protecting and therapeutic benefits to the liver – it is even suggested that it can improve its function.
Meanwhile, their diuretic properties help to eliminate urea and other waste products from the body and prevent fluid retention.
Some might be hard to incorporate, either because you can’t find them locally or you can’t picture yourself adding them to your diet.
While upping your intake of fresh, plant-based foods is key, certain foods are better than others, providing vitamins, minerals, essential fatty acids, dietary fiber and nutrients that may support detoxification.
Some people add cayanne pepper and sweeten it with sugar, but sugar is not recommended if you’re trying to get a detoxifying effect from it. Most health food stores sell concentrated acai juices and tablets, just be sure to go for natural products that are free from artificial additives and sugars. It specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily.
Just do the best you can to come up with a detox plan that works for you and that you feel good about. The easiest way to get your fix is to pick up a box of nettle tea from your local health food shop, though nettle soups and capsules are also available.



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