I came across these wonderful infographics on Pinterest recently and though it would be a good idea to share them here. Some people who have tried it have said that the green tea helps to prevent the headaches you can get when you stop coffee if that is what you normally drink.¬† His version includes 1 tsp stevia in the tea which a lot of people have said is too much. You may lose a few pounds while doing the detox but it’s likely you will put it back once you start eating again.
If you don’t feel up to living on nothing but green smoothies for 3 days then why not try this second 3 Day Detox Diet Plan which includes food? The first two mornings start off with fruit smoothies but Day 3 shockingly suggests oatmeal with brown sugar and skim milk! Instead of dairy milk, unless you can find raw goats or cow’s milk, you can use some coconut milk or almond milk. If you want to know more about detox and are ready for a longer detox then check out my Definitive Detox Diet.


Don’t forget to share this post using the share buttons below¬† if you think others would find it useful. I also switched up the green base- the recipe calls for spinach, but sometimes I used chard (highly recommended, it's very light), arugula (extremely bitter) or romaine (also light). A 3 day detox will certainly help to start detoxing your body but let’s face it, a detox cleanse as short as this is not going to get rid of years of toxins that have accumulated in your body. There is nothing wrong with a little virgin olive oil and lemon juice dressing with a few herbs or mustard to perk it up a bit.
I would've liked to, but I a) have a hard time finding a variety of green bases for juicing here in Germany, and b) I needed to build my energy level back up because I'm going to an intense yoga workshop at the end of the week. I would imagine that if you are doing this during the work week, make sure that you either have an easy workload or have the type of job where you don't have to expend a lot of energy. I didn't have withdrawals (which I talked about in the post last week), but I did miss chewing.


I tried all natural gum (apparently that's "allowed" on a detox), but it pretty much tasted like cardboard.-Day 2 is the worst. Eating is emotional for a lot of us, so you might have some sort of emotional reaction - or you might not - just something to keep in the back of your head.Would I do it again?Absolutely. I'd like to try again in a few months, and maybe if I don't have something to prepare for I'll stick to just juices. After that, you can start your cleanse and hopefully that diet change will have prepared your body so it won't go into shock when you start the cleanse.When you start eating again, slowly reintroduce foods either in the form of smoothies, or easily digestible foods. Come join in on the conversation with likeminded people - we chat about everything from chaturangas to chocolates!



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Comments »

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