For years, it seems, we have swallowed the advertising hype of the manufacturers and believed that drinking diet coke instead of regular coke can help us to maintain a healthy diet and enhance weight loss.
A new study by researchers at the University of Purdue suggests these claimed health benefits are a myth, and that regular consumption of diet coke, which contains artificial sweeteners, can significantly damage health and cause weight gain instead of the expected weight loss. A report in the American Journal of Clinical Nutrition, which is based upon a 14 year study on the use of artificial sweeteners, explains that consumption of both regular and diet drinks increases the risk of developing Type 2 diabetes. It is suggested that artificial sweeteners, which are many times sweeter than sugar, trick the body into believing that sugar has been consumed, which prompts the unnecessary release of insulin, a fat storage hormone, and this in turn increases the level of body fat. Scientific tests on rats reveal that those that consumed artificial sweeteners ate more and body weight increased by 14% in just two weeks, even where fewer calories were consumed. Overall, the scientific evidence that diet drinks may be a cause of obesity rather than part of the solution seems to be growing. Unfortunately obesity and increased risk of Type 2 diabetes are not the only potential adverse effects upon health.
Less serious perhaps is the fact that using diet coke as a mixer with spirits such as vodka increases both the onset and the level of drunkenness.
As long ago as 1999 researchers at Sheffield University identified the worrying presence in many diet drinks (though not in regular Coke or Pepsi) of mould inhibitors which were used as preservatives.
Artificially sweetened products which, rather than offering a healthier alternative to the regular sugar-sweetened drinks, have the potential to seriously damage our health as well as contributing to the obesity problem.
All of the reviews and guides featured here have been written by a team passionate about natural health supplements and the long-term benefits of maintaining a healthy weight.
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One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.
To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle.
To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.

The distributors of coke have been using it to clean the engines of their trucks for about 20 years! At the same time, it is claimed, artificial sweeteners slow down the metabolism, which results in reduced calorie burning. According to a study conducted by Harvard University, diet drinks can also contribute to a decline in kidney function. Again, the source of this problem appears to be the high levels of artificial sweetener in these products.
This is apparently because sugar-free mixers allow alcohol to enter the bloodstream more quickly than sugar-sweetened mixers. Some, though not all manufacturers took note, replacing one preservative with another – potassium benzoate. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. These antisocial effects of diet coke have recently been explained by Australian researchers.
Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

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Comments »

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