Of course, exercising at an intensity that challenges your body (walking or gentle cycling is not enough) creates more lean muscle tissue.
But it is the changes that you also make to your diet which create weight loss and help you see changes.
Exercise can help you shrink, while also releasing endorphins which make you feel good, boosting your metabolism and as many other benefits as there are letters in the alphabet.


Don’t miss our next two or four week camp, complete with a delicious healthy eating plan that will do both. But all too often they fall into the trap of assuming that exercise alone will do the trick.
And as the picture above shows, weight for weight, lean muscle tissue is much more compact that fat tissue.


Otherwise, you could be working out like an Olympian, but hiding all that muscular change under a layer of fat.



5 days diet to lose fat fast
Fat burning training zone
How to lose leg fat only


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