While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that speed up your metabolism, so adding them to your diet may give you the extra edge to lose more weight.
Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.


High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins C, K and A. It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods.
One serving of broccoli will also provide you with plenty of folate and dietary fiber , plus a variety of antioxidants.





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