Enter your email address to subscribe to this blog and receive notifications of new posts by email. Even if you have a healthy diet and do plenty of exercise but you could still be carrying some excess weight around your stomach – and this is very common. Many people are stuck with a bit of a spare tyre that takes extra effort to shift (you can see our top tips for losing stomach fat here) but what they may not know is that there are certain foods that you can eat to help shift that stubborn stomach fat. This sounds like an odd choice as olive oil is full of fat, but the difference is, olive oil is a healthy fat and eating it will satiate your body’s natural cravings for fat. Lean meats are great at helping you to burn off some of that stubborn stomach fat – but you may be stuck in a cycle of eating lean beef steak and chicken as these are commonly referred to as the leanest meats available. Oatmeal is an especially good breakfast food as it is full of fiber and protein, but it also has just enough carbs so that it will keep you full until lunchtime, stopping you from reaching for the biscuit tin mid-morning. Peanut butter is an excellent fat-busting choice as it is full of heart-healthy fatty acids, which are essential for helping your body to burn belly fat, as well as protein. Berries are a fruit, meaning they are naturally low calorie, but they are also full of fiber, meaning that your body has to work to digest them, helping you to burn off fat. Beans are a low calorie carbohydrate that will keep you fuller for longer – they’re also packed with protein and fiber, which are both substances that can help you to tone up and lose fat. Plus join our Belly Buster Challenge now (it is free) and starts on May 1 to help you bust that belly!! Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.

Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ? cup. Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings. Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant.
Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. A study showed that those who ate nuts at regular intervals throughout the day were fuller than those that ate rice cakes.
They actually have the highest protein, proportionally, than any other food – so they’ll keep you fuller for longer and they’ll also help to burn off excess belly fat.
However, you should also give turkey a try, as it is very low in fat and carbs, as well as game meat.
Eating vegetables like this with every meal and tucking into vegetables when you’re craving a bag of crisps will really help you burn that stomach fat. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.
Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine.

Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way. Keep a handful of blanched almonds in your bag and snack on them throughout the day – be careful to avoid salted nuts however as the sodium in them can cause spikes in your blood pressure. All game meats, gram for gram, (that’s all game meats) contain less fat and calories than the calories in a skinless, boneless chicken breast of the same size. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat.
The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.

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