Nowadays Internet is full of different sorts of diets and tips how to loose weight. Probably you already try one or two of them and if you are here - they probably didn't work. Obviously it’s still possible to lose weight on any diet – just eat less calories than you burn, right?
A 2012 study also showed that people on a low carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage “would equal the number of calories typically burned in an hour of moderate-intensity physical activity”. But every people is unique and we all different so some of people wouldn't tolerate this diet or find it too extrim. This is an old idea: For 150 years or more there have been an infinite number of weight loss diets based on eating less carbs.

The problem with this simplistic advice is that it ignores the elephant in the room: Hunger.
What’s new is that at least 17 modern scientific studies have proven that, yes, low carb is the most effective way to lose weight. Sugar and starch may increase your hunger, avoiding it may decrease your appetite to an adequate level.
Study after study show that low carb is the smart way to lose weight and that it improves important health markers. If your body wants to eat a suitable number of calories you don’t need to bother counting them.

Sooner or later a normal person gives up and eats, hence the prevalence of “yo-yo dieting”.

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Comments »

  1. Author: AnTiS, 28.10.2015 at 11:12:58

    Also found that fat burners basic.
  2. Author: Romantic_Essek, 28.10.2015 at 23:27:53

    Reflects in the growing number of obesity cases and.
  3. Author: Angel_Xranitel, 28.10.2015 at 14:22:43

    The main things that people struggle with is the fact her version with all.