If I stuck to my plan for 75% of my meals last week, I’d aim for 80% (or higher) this week.
Making small changes allows you to achieve small victories, building your confidence and getting the success snowball rolling. He states that those who will follow this diet plan will lose around 4 inches of belly fat over a period of six weeks.
As I tell my daughter in soccer, if you get a little bit better each week, by the end of the season you’re going to be a whole lot better.


Brian Wansink, a nutrition researcher from Cornell University, found that when people try to lose weight, they have better success with making small changes, rather than big changes. To help you eat sensibly and cut calories, we’ve put together an easy-to-follow 7-Day Cleanse Meal Plan and a 7-Day Regular Meal Plan.
By eating ?ve to six smaller meals, you help to stabilize your energy levels all day long and prevent overeating. Don’t make the mistake of assuming you know all there is to know about nutrition right off the bat.


There are still many women who think starving themselves will get them into a smaller dress size. If these women took the time to learn about proper nutrition, they’d realize how easy it is to eat right!



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