Do not underestimate how challenging the lifestyle change will be while you are fighting Candida. By following the diet plan strictly you will give yourself the best possible chance of beating the Candida infestation. Pork cells contain retroviruses that survive cooking and may be harmful for those with a weakened digestive system. Farm raised salmon is originally a grey color, but it is colored with chemicals to appeal to consumers. Milk contains sugar so should be avoided. The fermentaion process in yogurt and Kefir convert the sugar so these are okay. For those without a dairy intolerance, small amounts for Goats cheese and mozzarella can be reintroduced.
Eat organic as much as possible to limit your exposure to steroid, antibiotics, additives and preservatives. All coffee contains mold, one of the most important foods to avoid if you have a Candida overgrowth.


For an alternative salad dressing, try simple olive oil and lemon juice dressing or chopped fresh herbs.
The Anti Candida Diet Plan 2013 edition is Ann Wilton’s latest, updated version of a simple but powerful eating plan that cured her own Candida yeast overgrowth and will give you everything you need to beat yours for good.
This in-depth book will help you learn how to cure Candida naturally, without the need to use powerful pharmaceuticals. You will quickly see results and get relief from yeast infections, tiredness, sore skin, headaches and many other typical symptoms. Learn what causes a Candida overgrowth and what has stopped you curing permanently in the past.
The Anti Candida Diet Plan is written by a long term sufferer who knows how to help and has been successfully Candida free for the past 10 years. The limited nature of the Detox and the Anti Candida Diet Plan can make life difficult but do try to remember that it is for a limited time and you will be able to slowly reintroduce most the foods listed below. You should avoid the food in this list because they either contain sugar or simple carbohydrates that feeds the Candida directly or they weaken you immune system, making it harder for your body to fight off the overgrowth.


Studies have shown farmed salmon (like most farmed fish) contain high levels of PCBs, mercury and other carcinogenic agents. Additionally, these fish are raised in crowded water containing their own waste, chemicals and antibiotics. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional before starting a treatment or making any changes to your diet.



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