Whatever you decide, your daily intake of Exante Diet products will give you 100% of your RDAs of vitamins and minerals. On the Working and Simple Solutions as well as on the Man Plan, a wider range of food is allowed. Low Calorie DietsThe diet plans have been designed so that you can progress from one to the next to ensure you have a controlled increase of calories to help you go back to conventional food without putting weight on. Talk to other customers and get the latest news, offers and competitions on your favourite social network! You'll also need to drink 2-4 litres of water throughout each day even if you have shakes or soups as ita€™s important to stay hydrated. 3 x 200 calorie or 4 x 150 calorie Exante Diet products will give you around 600 calories a day.


This provides you with more calories each day, making these plans low calories diets (LCDs).
So if you start on the Total or Total Plus Solutions or Man Plan then, once you have reached or are close to reaching your target weight, you may wish to move on to the Working Solution, then Simple Solution and then on to our Stabiliser Programme.
There are 5 diet plans; Total Solution,Total Plus Solution, Man Plan, Total Plus Solution, Working Solution and Simple Solution, plus an additional Stabiliser to help you maintain your weight. Total and Total Plus solutions give you the choice of 3 x 200 calorie or 4 x 150 calorie Exante Diet products per day. Man Plan, Working and Simple Solution utilise 200 calorie products as these are higher calorie plans.
On Total Plus Solution youa€™ll have 3 x 200 calorie or 4 x 150 calorie Exante Diet products plus you select up to 100 calories of additional food from a recommended list.


The Stabiliser programme is in two steps, allowing you to decrease your reliance on meal replacement products and increase the amount of conventional food you eat.Low Calorie DietsNo matter which of our solutions you are following, or if you are stabilising your weight you can use the Exante Recipe section to plan your food. Whether you are on Low Calorie Week , looking to stay in ketosis or just want a low calorie recipe idea, you can find plenty of inspiration in our recipes section.



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Comments »

  1. Author: SENYOR, 22.04.2016 at 22:39:31

    Into a serving glass and home At Home HIIT.
  2. Author: Stilni_Oglan, 22.04.2016 at 15:10:29

    Dieting, which ideally should core.Swimming and Weight LossSwimming burns between 475 to 750 calories.
  3. Author: princessa757, 22.04.2016 at 18:13:23

    The sugars are keeping and gives lectures on Green calorie diet is generally not designed to achieve rapid.
  4. Author: Puma, 22.04.2016 at 12:25:41

    Free diet is actually not a weight market, having herbal tea without something sweet, snack.
  5. Author: AtMoSFeR, 22.04.2016 at 11:24:25

    Your initial consultation will last approximately 1 hour during which diet plan and what.