Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution.
AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats.
The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5.
So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2.
WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight.
Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention.
As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat.
Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3.


This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods. Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. You can easily include beans in your daily meals by adding them to salads, soups or side dishes.
Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10.
Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight!
It added informative nutrients substances that could fights different kinds of sickness and diseases. Through this page people will love to visit your website and acquire more practical knowhow in caring themselves. Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide.
Meet Ivor Cummins, who quickly had to become an expert to cure himself.Ivor Cummins is a well-trained problem solver.


And when blood tests showed liver problems – the very common issue fatty liver – Cummins set out to find the solution to the problem. Above is a short segment from it.You can watch the full 13 minute interview and more than a hundred other interviews, video courses, presentations and movies on our member site with a free trial.
Continue Reading → 1 How Losing One Single Gram of Fat Might Cure Diabetes December 18 2015 by Dr. Jason Fung, Insulin, Intermittent fasting, Liver disease The pancreasThis is quite remarkable. A new study suggests that losing just one single gram of fat might reverse type 2 diabetes.
This results from a long time of chronically excessive insulin levels, usually due to eating too many bad carbs too often (also called a standard Western diet). What tips people over into full-blown type 2 diabetes is that the body no longer manages to produce the pathologically high insulin levels required.Why does this happen?
So not only does the liver get fat due to excessive insulin (resulting in IR) but the pancreas eventually gets fatty too, limiting how much insulin it can produce.This is revolutionary, because it may explain why type 2 diabetes is not a chronic disease.
Lose the pancreas fat (as little as one gram!) and normal insulin production resumes.Voila! An LCHF diet is great, but the most effective way is fasting.Except there is one thing better – combining both.
Continue Reading → 3 Insulin Results in Fatty Liver – New Insulin Drug Discarded December 9 2015 by Dr. The new thing with this insulin is that it works all day, and especially hard in the liver. This will effectively lower your insulin levels, and the liver fat will be burned for fuel. Perhaps a low-carb diet should be the standard treatment for fatty liver disease, just as with obesity and type 2 diabetes?



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