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128 inflammation-associated genes were expressed differently in abdominal fat tissue across Nordic and control diet groups, according to Finnish researchers. A Nordic diet may help reduce the expression of inflammation-associated genes in abdominal fat tissue independent of body weight changes, according to research. The study, published in the American Journal of Clinical Nutrition, looked at 200 overweight and obese middle-aged adults with at least two features of metabolic syndrome, such as elevated blood pressure or fasting blood sugar levels, abnormal blood lipid values or being at least slightly overweight. Get FREE access to authoritative breaking news, videos, podcasts, webinars and white papers. In the pasta market, where brand loyalty is low, quality assurance is crucial to remain ahead of competitors. Roundtable discussion: A lighter world: whose fault is globesity and what is being done to combat it? From botanicals to omega 3s, Millennials want products that include particular ingredients or meet specific requirements. Each of us, lucky to be raised by unemployed mothers and grandmothers, knows the value of carefully prepared meal. Human health, efficiency, mood and creativity are related with the food we consume every day. Proper and healthy food helps the individual to cope more easily with life’s difficulties, and offers protection of many physical and mental illnesses.
Healthy eating provides more regular physical and spiritual development of children, and more joy and love for each other. It has always been known that, what we eat is what we are, because everything on our planet has its own vibration and impact on the environment.
Even the famous Greek physician Hippocrates said, “Your food shall be your medicine.” Modern medicine, after decades of research came to the conclusion that the cause of many illnesses  is the nutrition. Healthy food is food that does not contain too much preservatives, fat (especially animal origin fats), and is rich in carbohydrates, vitamins and minerals – the plant-based food, fruit, whole grains and seeds.
Eating various foods, but properly combined, is essential for proper nutrition. Normal and healthy body function requires consuming all ingredients necessary for the cell renewal in proper quantities. If we were able to meet and follow our body’s needs, we could avoid illnesses and fast aging. Proper diet means following the appropriate meal time and not to eat uncontrollably, at any time, without any thinking.
TweetI tell you, we are here on Earth to fart around, and don’t let anybody tell you different. When I started to do research on fiber in diets, I quickly found that dietitians drone on and on about three sources of calories in your diet: carbs, protein and fat. It turns out that the minimum percentage of protein in the diet holds steady across most animals.  So, humbling as it may be, a pig’s lower limit is probably a good proxy for humans, at 15% of dietary calories.
The rest of us, according to more sober dietary recommendations, should constrain our protein to a fairly narrow range between 20% and 30%. The pie chart at the start of this article is for the low-fat diet that has successfully guided Americans to the greatest epidemic of obesity of all time. One problem with this simple picture is that there are other sources of calories besides the big three. The fatty acids derived from fiber include something called butyric acid, which turns out to do marvelous things in your colon, such as thickening its lining, improving the mucus barrier and reducing inflammation. That big chunk of fat gets reduced to a modest slice, and the amount of fiber greatly expands. The moral of this story is that fiber is good for you and should be a bigger part of your diet. In my research for this article, I discovered that farting is one of the few biological functions that continue after death.
Anderson, James W, Pat Baird, Richard H Davis Jr, Stefanie Ferreri, Mary Knudtson, Ashraf Koraym, Valerie Waters, and Christine L Williams.
Kumar, Chethan M, Kollegal S Rachappaji, Chilkunda D Nandini, Kari Sambaiah, and Paramahans V Salimath. Donatie van feces van slanke mannen aan mannen met overgewicht heeft een gunstig effect op de insulinehuishouding.
Er zijn in de literatuur steeds meer aanwijzingen dat de samenstelling van de darmflora een belangrijke rol speelt bij het ontstaan van overgewicht en een verstoorde insulinehuishouding, die kan leiden tot diabetes type 2. Bij een volwassen mens bestaat de darmflora uit zo’n honderdduizend miljard bacterien, onder verdeeld in meer dan tweeduizend soorten.
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Overall, the researchers found 128 genes in the subcutaneous adipose tissue (SAT) differed in expression across the Nordic and control diet groups.The Nordic diet consisted of whole-grain products, berries, fruit and vegetable, rapeseed oil, three fish meals a week, low-fat dairy products, and the avoidance of sugar-sweetened products in line with the Nordic Nutrition Recommendations. Lifestyle and routines in modern families with both working parents, disables the mother and father devote the necessary time for the daily healthy meals.
Hence, what we consume influences the function of our entire system, our thoughts and feelings, behavior, attitude towards the whole life and of course, our health. By consuming unhealthy food we poison and destroy our body unconsciously, we shorten its natural function and health span. However, you should not skip the meals and bring the body into a state of malnutrition, because it can lead to destruction of certain brain cells, unstable nervous system and reduction of the body resistance. The upper limit is harder to nail down, but when it exceeds the ability of your liver to process it and your kidneys to excrete it, your urine backs up into your blood, you become slightly green and you begin to pee ammonia. Despite its macho meat-shredding image, America seems far happier with French fries and Twinkies.
According to this analysis there are really only two parts of your diet that you have any control over, and lowering one will always raise the other. This is largely the work of bifidobacteria, which is a welcome bug to harbor in your gut, even if butyric acid stinks like rancid butter. Those bacteria produce more than fatty acids, and that’s why adding fiber can be called a musical diet. They’ll have you tooting like a motorboat, which is fairly humorous, but not eye-watering. This is a better way to view the data; to truly visualize the balance of nutrients in your diet, you need to see actual quantities of food, not just abstract calories.


You may be gone, but the microbes in your gut can party on for hours, dancing with tiny lampshades on their heads, long after the lights have been turned off.
Dit blijkt uit onderzoek van internist in opleiding Anne Vrieze, die 28 maart promoveert aan de Universiteit van Amsterdam.
De ene helft kreeg via een neussonde feces van een gezonde, slanke donor, de andere helft ontving de eigen ontlasting. Vrieze: ‘We zien dat dikke mensen een andere samenstelling van de darmflora hebben dan mensen met een normaal gewicht. Welke bacterien een rol spelen bij overgewicht en insulinegevoeligheid, is nog lang niet bekend.
See guideline "Let the Pyramid guide your food choices" for sensible sizes and numbers of servings. If you eat foods high in saturated fat for a special occasion, return to foods that are low in saturated fat the next day. If you are the rightful owner of any content posted here, and object to them being displayed, please contact us and it will be removed promptly. They will be yours for food”, was written in the First Book of Moses, called Genesis (Genesis 1:29). The resulting triumvirate of nutrients is all you need in order to define any particular diet.
Sure, you might be able to wash windows with that, but it’s not good for you in the long run. At the high end is P90X, a muscle-builder’s diet that calls for a heroic amount of protein. My doctor says it is also good for my heart, although I had to go through a lot of doctors to find her. People who eat fiber have far less GI inflammation, which means fewer episodes of irritable bowel syndrome and a lowered chance of getting colon cancer. To make any sense of that, you need to know how that relates to real-world stuff like weight. When you look at the proportions based on the actual serving size, you realize that you probably aren’t eating enough fiber. Na 6 weken bleek de insulinegevoeligheid verbeterd bij de 9 vrijwilligers die donorfeces hadden kregen, terwijl in de placebogroep geen verandering was opgetreden. De vraag is of de darmflora afwijkt doordat ze te dik zijn of dat het overgewicht het gevolg is van een afwijkende darmflora.
You typically don’t reach that point until your protein intake exceeds around 35% of your calories. Most of the fiber you eat is either vegetable or fruitish in origin, because meat doesn’t have any fiber to speak of.
Although we know of no one who has actually been killed by hydrogen sulfide toots, we still refer to them as deadly. Taking fiber out of our diets with foods like white bread and refined sweets is a big contributor to the obesity plague.
Depending on your overall calorie intake, that’s about 170 grams of protein, or 3 half-pound burgers a day.
Unlike carbs and fats, though, alcohol is digested by the liver, which squeezes 7 calories out of each gram. In particular, bifido, as we call him around the house, likes inulin, a fiber found in veggies like Jerusalem artichokes, onions and chicory root. For your amusement (or pun-ishment), I have assembled a short but perhaps memorable list of the vegetootles that may add some music to your day, including fartichokes, marshrooms, asparagas, bleets, patooto skins, bell poopers, and, of course, leeks. That depends on its energy density; for instance there are 9 calories per gram of fat, but only 2 calories per gram of fiber. It turns out that it’s difficult to recruit humans – even college students – for starvation studies. If you think about it, that’s just a snack for someone like Michael Phelps, which demonstrates that the amount of protein you can tolerate is also related to how crazy physical you are. A good start is to avoid processed food, which is like livestock feed: a modicum of protein and a bunch of cheap carbs.
That means much of what we know is extrapolated from farmers, who are always trying to minimize the amount of expensive protein they feed their animals. But before I cook up a new pie chart, we need to introduce another source of calories: fiber. For some reason, probably related to decorum and civility, sorority houses are not similarly afflicted.
Yes, fiber is considered to be indigestible, but that just means that your unaided gut can’t break it down.
Rest assured, women fart as much as men, but they may be more convincing when they blame the dog. Because you don’t digest it, the fiber makes it intact all the way to your colon, where your microbes eagerly feast on it. In doing so, they actually create fatty acids that – you guessed it – have calories after all.
See for yourself.View 100+ Amazing Success Stories The 18 Best Weight-Loss TipsAre you ready?
The fear of saturated fat is based on obsolete theories that have been proven incorrect by modern science. They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low carb diet, as long as you buy their brand. But some companies still try to sell it to you as a low-carb option.Low-carb chocolate is usually full of sugar alcohols, which the manufacturer does not count as carbs. Eat Only When HungryOn a low-carb diet you should aim to eat when hungry (see tip #2 above).
Nothing slows down weight loss more than frequently eating a lot of food that you do not need.
Here are three common traps to watch out for on LCHF:Dairy products such as cream and cheeses.
The problem is if you’re munching a lot of cheese in front of the TV in the evening… without being hungry. Or lots of cream with dessert, when you’re actually already full and just keep eating because it tastes good. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. Even if you’re only using almond flour and sweeteners snacking on baked goods and cookies usually provides extra eating when you’re not hungry… and yes, this will slow down weight loss.Feel Free to Skip MealsDo you have to eat breakfast?
And this goes for any meal.On a strict LCHF diet the hunger and urge to eat tends to decrease a lot, especially if you have excess weight to lose.


Your body may be happily burning your fat stores, reducing the need to eat.If this happens, be happy!
Measure Your Progress WiselyTracking successful weight loss is sometimes trickier than you’d think. Focusing only on weight and stepping on the scale every day might be misleading, cause unnecessary anxiety and undermine your motivation for no good reason.The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. This is especially true if you’re just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.Losing fat and gaining muscles is great progress, but you may miss this if you only measure your weight. People on a very strict low carb diet may lose weight quicker, as well as those who exercise a lot (a bonus). And if you have an enormous amount of excess weight to lose you could start out much faster.As you get closer to your ideal weight the loss slows, until you stabilize at a weight that your body feels is right. If you lose weight and then return to living exactly the way did when you gained weight, don’t be surprised when the excess weight returns. People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar – around 10% by weight (the rest is mostly water). Sweet, right?Five servings of fruit per day is equivalent to the amount of sugar in 16 ounces of soda (500 ml). Contrary to what many people believe the sugar is more or less identical (about 50% glucose, 50% fructose).Sugar from fruit can shut down fat burning.
However, large amounts of alcohol might slow weight loss somewhat, so moderation is still a good idea. Avoid Artificial SweetenersMany people replace sugar with artificial sweeteners in the belief that this will reduce their calorie intake and cause weight loss. Several studies, however, have failed to show any positive effect on weight loss by consuming artificial sweeteners instead of plain sugar.Instead, according to scientific studies, artificial sweeteners can increase appetite and maintain cravings for sweet food.
Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.Furthermore, artificial sweeteners can maintain an addiction to sweets and lead to snack cravings. Check out our video course with addiction specialist Bitten Jonsson, RN.Read More about Artificial Sweeteners 10.
Here are the worst three:Insulin injections, especially at higher doses, are probably the worst obstacle for weight loss. C. If this is not enough to get off insulin (again, for type 2 diabetics) you could try newer promising drugs like Victoza or Byetta. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. Unfortunately cortisone is often an essential medicine for those who are prescribed it, but the dose should be adjusted frequently so you don’t take more than you need.
The most common antidepressants known as SSRI’s (for example Citalopram and Sertraline) usually don’t impact weight significantly.
More on depressionSome contraceptives often contribute to slight weight gain, especially those that contain only progesterone and no estrogen, for example the mini-pill, the contraceptive injection, or a contraceptive implant.
More on fertilityBlood pressure medicine, in the form of beta blockers can cause weight gain.
Carbamazepine and Valproate).Allergy medicines called antihistamines can cause weight gain, especially at high doses. Cortisone is even worse (see above). More on allergiesAntibiotics can possibly lead to a temporary weight gain by disturbing the gut microbiota and increasing the amount of energy we absorb from food. This is still speculative for humans but it’s another reason not to use antibiotics unless you truly need it.
Stress Less, Sleep MoreHave you ever wished for more hours of sleep, and a less stressful life in general? If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. It also has an adverse effect on self-discipline and makes it painfully easy to give in to temptation (it’s no coincidence that induced sleep deprivation is a common interrogation technique). Similarly, sleep deprivation weakens your resolve to work out.Sleep issues?Do you have trouble sleeping even if there’s ample time for it?
In the long term, this will help the body prepare for sleep at that time.No coffee after 2 pm.
While booze might make you woozy, it worsens the quality of sleep.Limit exercise in the four hours before bedtime.
Physical activity can perk you up and make it difficult to get to sleep for several hours afterwards.Get 15 minutes of sunlight every day. Sleep well!Difficult, but worthwhileMany may find the above guidelines difficult to follow, perhaps because of a lack of time (or the equivalent – small children!). It can also play a part in helping you get thinner.Read More About the Benefits of Sleep 12. Yes, it tends to work just fine with a low-carbohydrate diet, as appetite regulation happens effortlessly.However, despite the fact that a low-carbohydrate diet generally makes it easy to eat just enough, there are foods classified as low carb which become a problem in larger quantities. What’s more, part of the protein in milk generates a significant insulin response, which can have the same effect.
This applies especially to dairy products typically lacking in fat, such as regular milk and various yoghurts, but be careful with full-fat dairy such as cream and cheese all the same.
For someone following a strict LCHF diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota.
Supplement Vitamins and MineralsYour body needs a certain amount of essential vitamins and minerals to function properly.
What happens when you eat too little food, or when the food you eat isn’t sufficiently nutritious?
But now there are well-performed studies which suggest it might not be far from the truth.Vitamin DA lack of vitamin D is probably the most common deficiency in northern countries such as Canada, or most of the US. Three recent studies indicate that, when compared to a placebo, a vitamin D supplement can decrease your fat weight or waist measurement [1 2 3].In one of the studies, 77 overweight or obese women received either a supplement of 1000 units of vitamin D, or a placebo, every day for 3 months. One group received a daily multivitamin supplement, the other a daily calcium supplement, and the last group only a placebo. The study carried on for half a year.Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo.



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Comments »

  1. Author: GOLDEN, 30.01.2015 at 10:47:32

    Myths out there, the all carbs are sugar is a myth stores and then breaks them down.
  2. Author: DiRecTor, 30.01.2015 at 19:41:27

    Reduce trans fats in processed foods.