A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. While it may sound healthier, diet soda is actually just as bad for you as its regular counterpart. Studies conducted recently had shown that the consumption of diet soda causes the metabolism to slow down. While it’s true that aspartame is just as sweet as sugar but without calories, the artificial sweetener is known to cause an assortment of very serious health problems.
A University of Minnesota study revealed that having a diet soda a day caused a 36% increased risk of metabolic syndrome. Some Americans may try to cut down on a few calories by using diet soda as a mixer in their alcoholic drinks.
Of course, sugar isn’t the only ingredient that has a potentially hidden effect on alcohol consumption. Researchers gave college students vodka drinks with regular soda and with diet soda, and the diet soda group got more intoxicated – almost 20 percent more – than those who mixed regular soda with liquor.
Sugar-containing drinks stimulate the stomach, delaying stomach emptying and, as a result, delaying absorption of alcohol into the bloodstream. Though it was a very small study, only eight women and eight men, the findings closely match previous research linking diet drinks and increased BACs. The students also completed computer tasks testing their reaction times after drinking, mimicking what they might face while driving.

No difference was noted between the genders, but the students said they felt the same no matter what they drank, even though tests showed the diet drinkers were about one-fifth more intoxicated.
When taken at face value, the product seems really favorable because it contains no sugar which is linked to a host of problems like cardiovascular disease, cancer, insulin resistance, diabetes, fatty liver disease and obesity. It’s not unlikely for you to gain weight when this happens as your body burns fewer calories as you proceed to consume your food in the usual amounts. Some of them include epilepsy, diabetes, lymphoma, Parkinson’s disease and even brain tumor. That’s because it serves as an indicator that the vital organs are also surrounded by fat. It’s exactly for this reason why the fizzy drink can easily wear away enamel that protects the teeth, causing rotting and cavities. Metabolic syndrome is a bunch of biochemical and physiological conditions such as elevated glucose levels, increased blood pressure and raised cholesterol — all of which are associated with the development of heart disease and diabetes.
But new research suggests that mixing a diet rum and coke could actually carry an unexpected risk: since diet soda contains less sugar, it may cause greater intoxication than full-calorie soda, even though the difference is barely noticeable while drinking it. Participants didn’t report that drinking the diet drinks made them feel any more impaired or intoxicated than they did after drinking the more sugary drinks. To put that in perspective, you'd have to add almost another shot of vodka to the sugar-sweetened drink to equal the potency of the diet drink mixture. When the mixer is diet soda, the bar patrons tend to have somewhat higher intoxication levels than when they consume regular soda," says Dennis Thombs, professor and chair of the Department of Behavioral and Community Health, School of Public Health at the University of North Texas in Fort Worth.

Calorie-counting drinkers might do better simply to limit their alcohol intake, since alcohol itself is packed with calories.
Some diet sodas on the current market also contain bisphenol A, a substance which is said to increase risk of reproductive health issues and heart disease. The reason why diet soda causes fat accumulation around the waistline is because the body thinks that it is actually about to digest sugar rather than artificial sweetener, causing the production of more insulin and ultimately an increase in belly fat. Experts say that individuals who drink not less than 3 diet sodas daily usually have the worst dental health due to matters like tooth decay and discoloration. If you’re trying to lose weight, reach for a bottle of water instead of a can of diet soda. By comparison, BrAC was .077 when the same subjects consumed the same amount of alcohol but with a sugary soda. That could put them at an increased risk of drinking and driving, since they may not realize diet soda could have pushed their BrAC over the legal limit.
Alcohol and energy drink combinations are increasingly sending young adults to the hospital, and the American Academy of Pediatrics recently began recommending that doctors attempt to mitigate the dangerous trend by talking to their adolescent patients about the risks of drinking alcohol with caffeine.

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