Most fresh foods contain natural salts, which also includes fresh cuts of beef along with chicken and pork. We live by rules in every part of our life – finances, marriage, work and government, to name of few. Since we are expected to not spend more than we make, most of us live on some type of budget.
The only difference between overeating and overspending is no one repos your car or takes your house.
Going high protein while leaning surely does help but stuffing yourself with protein once or twice won’t necessarily help.
Insufficient water in the body hinders fat breakdown, slows the conversion of carbs into energy and slows down the loading of muscles with glycogen and amino acids. Malnutrition in children can be prevented by eating starchy foods that help in giving energy. Healthy snacks like fruits and yogurt help in fulfilling hunger pangs in between two meals. Instead of eating unhealthy fats like butter, you should take healthy fats like vegetable oil, nuts and peanut butter. Fruits are a vital component of our diet and should be eaten daily for proper nutrient supplementation of the body. Diabetes is a common health problem in which the blood sugar becomes very high leading to several types of symptom. You should try to make sure that you minimize the intake of salt in your diet to improve overall health. These contain natural levels of sodium, which is really less as compared to processed foods. You can just grab them out of the freezer and use, but these are very high on salt content and should be avoided.


Some items may not contain any added salt, but they contain high amounts of sugar, which also has sodium, which is the natural salt found in the item. Sea salt contains natural minerals that are high on health and do not contain too much sodium. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Like your spending, indulging in the extras should be an occasional treat – not a daily habit.
I have gotten to a point in my life and eating habits where I know what foods and how much of them works for me and what doesn’t! The same way some people can do pretty well with their budget if they just avoid some stores (like Bloomingdales!), some people can manage their weight just fine with restricting foods in other ways. Carbs replenish glycogen, the fuel stored inside muscle cells which is essential to maintain and build muscles.
If you want to see quick and visible results, distribute your protein intake throughout the meals you consume.
Stay in the know about the best in men's health, relationships, fashion, power, money and more with India's largest men's lifestyle platform. It helps in balancing pH levels in our body while paying an important role in the production of hormones.
Any item that tends to last longer in the refrigerator definitely contains high amounts of sodium and salt.
For some reason we think those kind of rules are bad, unhealthy, limiting, no fun, unfair, damaging and inconvenient.
Instead of thinking about what you are missing out on right NOW, you must think about what you would miss out on LATER if you don’t stick to your plan. A friend of mine who lost a lot of weight years ago said it was simple, just don’t put the food in your mouth!


People need to create new habits that become part of their routine so that doing all of these things becomes second nature. The fact that I need to eat a very restrictive and selective diet is also a contributing factor to HOW I know what works for me – And I am okay with that. Since muscles are metabolically active tissues, a strict low-carb diet will deplete your glycogen levels and eventually lead to difficulties in maintaining muscle. You can eat berries, beans, avocado, peas, kiwi, dates, banana, papaya and grapes for getting minerals. This leads to issues like high blood pressure, bloating, water retention and other related health issues. The fact that I have stomach issues, food intolerances & allergies is almost a blessing in disguise to me! Cut out sugary products and processed carbs from your diet and the result will be right there to see. We need different types of nutrients like vitamins, protein, minerals, fiber, antioxidants, omega 3 fats and other nutrients. You can literally work off the hole you got yourself into just like we work off financial debt – by working hard, going on a budget, and sticking to it until the debt is gone. So,every time you are tempted, remember the repercussions for doing what is wrong and remember the reward for doing what is right. Focus on what you are working toward – and don’t you dare let anything get in your way!
The extra work we have to do in the gym, and the sacrifices we have to make out of the gym are all part of the process to reach our goal.



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Comments »

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