And before you say that's garbage, let me immediately give you the science behind my statement.
On the contrary, if you want to gain muscle mass you MUST eat slightly more calories than you burn. Since there is NO WAY you can be both at the same time, there is NO WAY that you can gain muscle and burn fat simultaneously. As I said this type of muscle gain while (most likely) deficient on calories may happen only in the beginning and only until the body adapts to the new stress. If you are still reading this article I assume you are pass that point, so like I said this occasion shouldn't concern you. The second occasion is if you (well, not you of course) use banned medication of some type (steroids, hGH, IGF-1), which may cause muscle mass gain in a state of negative calorie balance. What happens in reality is instead of gaining muscle mass, or in other words increasing the circumference (or the number) of contractile tissue, you increase the water content in the muscle fiber. People are constantly posting personal photos on Facebook and Twitter and - right or wrong - we do judge each other on appearance. The simple truth is: They do not want you to achieve permanent weight loss, because when you succeed - they lose a customer.
I've been coaching fitness models and bodybuilders for over 20 years, but I’ve never given away the secret behind my #1 selling fat burning system on a public web page like this, so please read it all right now while you can. Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately. AND, it's the the exact system I’ve used to help over a quarter of a million REGULAR PEOPLE achieve quick and permanent fat loss.
I’ve been working with regular people of all shapes and sizes for over 20 years as a trainer, gym manager and fat loss coach. The people behind them have never worked alongside real people to see what it really takes to make a change. They don’t know the struggle regular people endure to overcome a lifetime of bad habits and faulty information. Diet companies and internet marketers only see you as a blip on a sales chart - not a human being. With my system you will work WITH your body's natural type - not against it - to burn fat and re-energize your metabolism so you can keep it off forever.
Then, one night in the campus library I stumbled upon a scientific study done almost 80 years ago by a guy named William H.
Now, without getting too boring and technical about it, what Sheldon discovered was that there are 3 distinct body types and they all burn calories and store fat differently.
That’s where you weigh less and even fit in smaller clothes, but out of clothes, your body looks and feels weak and mushy.
See, the breakthrough in William Sheldon’s body typing is that it proves…there is NO SINGLE FOOD PLAN that works for every body! How long would it take to read 50,000 books looking for the diet that’s right for you? Yet most people gamble their health away by blindly buying every diet book that comes out and only fall deeper into depression when nothing works.
When all it really takes to guarantee your results is to set your personal goals for the ideal body that YOU WANT, identify your body type… then eat the right fat-burning foods in the right amounts. No, you do not need to train like an athlete or a body builder to get incredible results - not even close.
When you feed your body what it wants, the way it wants, it rewards you with a fired-up metabolism that melts fat from your body like candle wax under a blowtorch. Straight up diet SCAMS that sound great but offer no real information or actual method for burning fat… (Have you noticed how many weight loss systems online are presented by cartoons? Thousands of fads come and go, but I’m proud to say Burn The Fat, Feed The Muscle has been a top selling system since 2002 because it flat out works! It’s transformed the bodies of people who had never exercised - who hated to exercise - and swore they were allergic to sweat.
Even people who were on the verge of begging their doctor for extreme diet drugs or even dangerous surgery to get rid of their fat. In fact, many peple find themselves eating MORE food on my program because the foods you eat, in the combinations I teach you to eat them, go toward feeding the muscle instead of storage in fat!
Best of all, you’ll experience that raw energy that a naturally skinny teenager feels. They never feel deprived, they never worry about their weight… and they never feel depressed about their body image. You can use the program whether you’re a year away from your goal or just weeks away. It's "The Bible of Fat Loss:" Over 300 pages of tried and true fat burning tips, tricks and methods.


This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.
My promise is that in as little as 49 days you’re going to see your body transform right in front of your eyes.
This is not a quick fix where you’ll lose some weight only to gain it back twice as fast… this is transforming your body for life!
By day 20, these changes are going to be so drastic that people are not only going to notice, but you’re going to get a little tired of people complimenting you on how good you look. You're Still Not Hungry, You’re Not Popping Pills, You're Not Relying On Special Drinks And You're Not Living At The Gym!
As an extra bonus for ordering before this offer expires, you'll also get these 5 bonuses FREE! When I first introduced the Burn The Fat system in 2002, the only way to get it was to join my $995 12-week personal coaching program - which had a waiting list of 3 months.
I turned my breakthrough Burn The Fat system into a complete step-by-step guidebook and the response was overwhelming.
A year later, I updated the book in the PDF e-book format so I could save the expense of printing and shipping and pass the savings on to you. This is where you can get answers from fitness pros (including yours truly) and connect with people just like you, 24 hours a day, 7 days a week. Become part of this "society of fitness achievers" and you'll tap into the power of social support, accountability and community. It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.
Commit to finally having the body you deserve by clicking the button below and I’ll take it from there.
I want you to feel 100% confident about your purchase so you can begin your full body transformation with a clear mind. That’s how confident I am that together… you and I can transform your body starting today! You have my promise that this is going to be fun and you will feel the change begin the minute you commit to transforming your body!
This system blends right in with your life… it can even be your little secret until you decide to tell anybody about it. Remember, you have a full 60 day trial period to inspect the Burn the Fat materials, put this plan to the test and see how it works for you.
For me, the beauty of the Burn The Fat program is that I can change up my food and not lose muscle and yet still lose weight while eating enough carbs and protein to please my body's training needs! The mindset and goal creation exercises were exactly what I needed to get headed back in the right direction. BFFM is a comprehensive text book of nutrition, training, and motivation all acting in synergy to produce results beyond what I ever dreamed possible. I bought Burn The Fat last October and I'm now so low in body fat you can see the striations. Thank God for your program because I've only been on it for just over a week and I'm already seeing results. For this reason, and because I am sick and tired of answering this question over and over, you are going to encounter the simple truth right now. In other words what goes in your body in terms of food and calories MUST be less than what you burn throughout your day. To some degree, I repeat, to some degree you may see muscle mass gained and fat being burned at the same time in only two occasions. Both of these ultimately produce a short term hypertrophy (muscle mass gain) in the beginner.
Any way, like I said that was just for your information, so that you don't get to ask this question again next time you see someone bulking up (or at least that's what's appearing on the surface) while getting leaner at the same time. Up until this moment science (still) has not given us a straight and useful answer of the question how to build muscle and burn fat at the same time. I've written for many major fitness magazines including Muscle and Fitness, IRONMAN magazine, Men's Fitness, and I was recently featured in Oprah magazine. I’ve personally guided thousands of people as they transformed their bodies and took control over their lives.
Here I was studying like crazy to become a fitness expert and I’d never seen my own abs!
When you’re satisfied with your body weight and body fat, you can shift into a maintenance phase (or start building muscle, if that's what you want next). These bonus reports take all the guesswork and confusion out of picking the right fat burning foods every day and making sure your body fat keeps going down! But by choosing foods from the A and B list, you're virtually GUARANTEED to look better, feel better and lose more fat.


However, the real challenge is on me to deliver everything I’ve promised you today and more - the program AND the personal support - and I happily accept. You have nothing to lose by at least trying my fat burning system, so click on the link below to order today! It's better than low carb - it's "carb customized." You'll learn to identify your body type and see whether you're carb tolerant or intolerant.
Our client list used to be about 45% women, 55% men, now it's the reverse - more women use this program today than men.
The checkout page is on a secure server, we are a Verisign-trusted site (verifying our identity, location and virus-free status), We maintain an A+ ranking with the New Jersey Better Business Bureau, and we've been online with a reputation of uncompromisable integrity for almost 10 years. Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book. And guess what happens later on when you (actually not you, may be someone else) get off of the "stuff"?
Once you know for sure, go for it and don't let any distractions and uninformed thoughts get on the way.
It covers all 4 major elements of fat loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training (motivation).
As you can see from our success stories, we have clients in their 50's, 60's and even beyond who have achieved great results on BFFM. Lactose intolerance is common too and it's also easy to work around it because Burn the Fat, Feed the Muscle is so flexible. I'm currently working with the Leukemia and Lymphoma Society to raise money for blood cancer research by cycling 100 mile "Century" rides for Team In Training. The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes.
After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. In overweight individuals, weight loss of up to 1% of total bodyweight per week is more common. The program focuses the most on nutrition because what you eat is the #1 success factor for fastest fat loss. If you want to get "6-pack abs" or "competition" lean, you can use the advanced "carb cycling method, the easiest and most effective way to do a low carb diet (bodybuilding and figure competitors have been using this tactic for years).
Even if you have no interest in gaining muscle size or getting onstage to compete, ANYONE can learn fat burning tricks from bodybuilders and easily apply them, whether you have 100 pounds to lose or just the last 10. Just get clearance from your doctor before changing your diet or starting any exercise program.
This program is not designed for medical purposes - it's a fat loss program - but it's so flexible you can adapt it for almost all special dietary needs.
If you're a strict vegan it will take a little more creativity and will be up to you to come up with your own recipes and meal plans. The program is super flexible - you are not limited to a small list of foods only available in some countries. It can be read on any mac or PC or any ebook reader or device that is compatible with Adobe acrobat PDF format. After the first 3-month period, I have dropped my body fat percentage from 20% down to 13%.
Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat.
I, too, thought and hoped that I can shorten my way to a better body by shedding fat while building muscle at the same time. BFFM is not a recipe book, but it teaches you how to quickly and easily create fat-burning meal plans. An adjustable bench, squat rack and chin up bar are also great additions for a home gym set up, but you don't have to buy any fancy equipment. You can read this on ipads and mobile devices, but you may need an app to read Adobe Acrobat PDF ebooks. I wrongly assumed that at 46 years old, I was going to have a really hard time reaching this goal, if ever. Burn the Fat is a healthy lifestyle program and a long term approach to body fat reduction and maintenance.



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Comments »

  1. Author: ElektrA_CakO, 13.05.2014 at 23:10:47

    Burner available on the weight loss only can a clean diet help with.
  2. Author: mambo, 13.05.2014 at 11:27:11

    Around 10% of your body weight, you the partnership.
  3. Author: Azam, 13.05.2014 at 22:24:41

    That doesnî–¹ make you feel well or help you help your body.