When you carry weight in your hips and your thighs, you're more susceptible to problems like cellulite, osteoporosis, eating disorders and low self-esteem, notes Savard. Before you head to the gym for sets of squats and lunges, you should know that you cannot spot-reduce to lose weight from your hips and thighs only. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. In order to look lean and toned, you should strive to reduce your body fat while preserving lean muscle mass.
While embarking on starvation diets or fad programs often result in quick weight loss--if you can stick to the restrictive program--the weight usually returns.
Include such lean proteins as skinless chicken, lean beef, pork tenderloin, whey protein, and beans. Fat is an important macronutrient that facilitates hormone production and vitamin absorption. Women generally have a higher body fat percentage than men because of the needs of child-bearing. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor.
While eating a healthy diet will contribute to weight loss, exercise can help burn away excess pounds and build muscles.


She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
In addition to regular cardiovascular and strength-training exercises, focus on a diet rich in whole, unprocessed foods.
Whole grains, such as brown rice and oatmeal, offer fiber that helps keep you feeling full for longer.
Because the fat stored in your hips and thighs is simply magnetic for more fat, you'll gain weight more easily. Therefore, eating meals that are low in fat, yet high in protein and complex carbohydrates, can help you burn away excess fat while giving you the energy and muscle-building power to lose weight.
Of course you'll want to pay special attention to toning your hips and thighs, using squats, lunges and an upper body workout to help balance out your body more effectively.
By taking the time to exercise your abs, arms, shoulders and chest, you'll get a well-rounded workout and burn calories. Burn about 1,000 to 1,500 calories more a day than you consume to achieve this rate of loss. Leafy green vegetables and fruits offer volume and nutrients without a lot of calorie density. Eating healthy monounsaturated fats and omega-3 fatty acids can actually help you lose body fat.


Marie Savard hypothesizes that you can eat to lose weight specifically in the hips and thighs, since the fat cells in your lower body attract and store differently than elsewhere in the body.
You need to be especially careful about the foods you eat and your daily level of activity. Choose whole grain breads and cereals, beans and lentils and lean protein to see a difference.
If you haven't exercised regularly for a while or already suffer from conditions like osteoporosis or varicose veins, talk to your doctor about starting a diet and exercise plan.
If, however, you tend to burn only 2,000 calories a day, you should re-adjust expectations about your rate of weight loss or substantially increase your activity level. By following a diet that is low in fat, you'll reduce the amount of fat stored in your hips and thighs while exercising to burn away the excess.
You'll also need to incorporate aerobic activity to help burn the fat from your hips and thighs to reveal your new, toned physique.



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