Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat.A  Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis. Both your food intake as well as your training program are important if you are to get this right andA the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat,A including visceral fat.
Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem. Juice is a really high carb load, and isn’t generally recommended for anyone with diabetes or pre-diabetes.


If you plan to start a juice cleanse, aka juice fast or juice detox, then you’ll need to add a fiber supplement.
So come on folk, let’s get to juicing, or smoothie making, they are BOTH great for adding nutrition and veggies in your diet!
Heck, I even use our juicer to make our own lemonade, free from preservatives, dye and other weird chemicals! You are not authorized to see this partPlease, insert a valid App IDotherwise your plugin won't work. Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. 24w0d: I know this is only a 3 days' difference, but I wanted to get my belly shots back on track (beginning of each week).
36w2d: I just like this picture because it shows my pre-preg shorts that I can still fit around my hips---as long as they're unbuttoned! Visit BeaMade for unique, adorable, high quality handmade crochet hats and booties, velcro free soother clips and soft sole baby boots. I added 6 weeks, but since I was further along in the first picture than I thought, those two pictures are actually only about a week apart--not two weeks. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.


The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. I'll try to do bare-belly pics only from now on (said that before, I think, but this time I mean it! I *think* that under my belly button looks a little fuller, but I'm also just really bloated and fat right now.
I'm still a pound less than starting weight, so if you look at 4.5 weeks and compare to this one, you can see that my growth must be baby bump!




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