And because our stomachs can't tell the difference between pasta and sugar - So why is it okay to eat a plate of pasta but still so bad to eat lots of sugar?
The underlying cause of weight gain is cellular inflammation, especially in your fat cells. The base of the Zone Food Pyramid consists of lots of vegetables and fruits because they are low-glycemic carbohydrates rich in polyphenols. Monounsatured fats are low in both omega-6 fats and saturated fats that increase cellular inflammation. Examples of good unsaturated fats are - flaxseed oil, almonds, walnuts, brazil nuts, seeds, avacado, fish oil, carmans muesli bar. I personally use the 20% to eat a little wholegrain carbs and have 1 treat per week of gelati. Smoothy with mango, frozen berries, frozen half banana, spinach, flaxseed oil, either skinny milk or water and almonds or walnuts.
Either BBQ or cooked chicken (night before) with sweet potato (small portion), broccolini, mushrooms, carrot, red capsicum, lemon, tamari sauce and flaxseed oil, with sesame and sunflower seeds sprinkled on top.

Salmon fillet with spinach, beetroot (not tinned) grated carrot, mango, lettuce, kale and cherry tomatos with balsamic vinegar and lemon dressing.
Brown rice or quinoa (small portion), tofu (approx 200g) with tahini, lemon and tamari as marinade.
Kangaroo fillets or kangaroo sausages (very healthy, especially when boiled instead of pan fried). Walking to train station, shopping, gardening and casual strolls are considered incidental exercise and cant be counted as one of the 5 workouts. A She literally broke the internet with her original video, got hooked up by Kohls and now got to hang with the director of Star Wars and James Corden!
I can honestly say I have stripped a noticeable amount of body fat and have increased levels in general energy and alertness.
For example, I would usually eat a little less on a rest day and those days I do a run and a gym session I would probably eat a little more.
This is usually 3 ounces of low-fat protein per meal (=1 small chicken breast or steak) for a female and 4 ounces of low-fat protein per meal for a male.

If you decide to use the 20% to drink coffee or wine then you have to be ultra strict with the rest of your diet!
Be careful on the weekend to do the same also, otherwise you will spend all week making up for the weekend. I have been waking up before my alarm, have had a spike in my mental focus for workouts and feel great! If you do include any grains in meal, make sure they are whole-grains indicating that at least they contain some polyphenol.
I encourage you all to give it a go for 2 weeks yourselves and see if you get the same results.

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