Skinny people who want to build a lean muscular body know without doubt that they need to focus on gaining muscle from the beginning of their program. Should you lose fat first, build muscle first or try to do both at the same time when trying to go from a fat body to a lean muscular body?
Now the simple answer is it is best to get lean first when you possess a great amount of excess fat and want to build muscle. If you lose fat while maintaining the muscle you already have on your body it could take you a good way ahead in getting the lean muscle body you want. The same thing cannot be said about building muscle when you have a load of fat on your body.
If you are thinking that the ideal process would be to lose fat and build muscle together, then you should know that trying to get leaner and more muscular at the same time is a very complicated and difficult endeavor.
It’s commonly recommended that if you are really fat you should focus on fat loss first without losing muscle, then when you get to a lower body fat level, start focusing on muscle gain while staying lean or getting leaner. I have been having a lot of conversations with many of you around the Stay-Fit Bug community in recent weeks and I have found out some cool things for sure. Now, if you are reading then there is a good chance that you may have read the Build A 6 Pac: From Flab To Flat ebook which contained the information that shows you what you need to do if your goal is to lose fat or to build muscle, regardless of your body type ( Turn to page 7). Because what you are actually asking your body to do is break down fat and build muscle at the same time, which just confuses the hell out of it. Note: The key here NOT to lose so much weight that causes you to fail at building lean muscle. The goal here is fat loss and all of you facing the above scenario will obviously be at different stages in your progression. After reading this guide, it simply made sense to pass this information on to you, especially after the recent things I have found out about you. Incoming search terms:fat bodybuilder (1937)fat to muscle (1067)female bodybuilding (459)muscle fat (438)female bodybuilder (350)fat to bodybuilder (337)bodybuilder fat (295)fat vs muscle (239)fat and muscle (231)From fat to bodybuilder (216)Be Sociable, Share! Building muscle, losing weight, and getting lean can be hard, even when you think you’re doing all the right things.
You probably know that if you want to lose weight, you should be burning more calories than you’re eating. Do this: Add a few days of weightlifting and bodyweight exercises into your fitness routine. Do this: Try making a schedule with different workouts planned for specific days of the week. Do this: Matheny suggests getting a quick protein-heavy snack in within a window of 30 minutes after working out.
Do this: If you care about muscle definition, building muscle and eating fewer carbs will help. How gain weight build muscle mass fast!, Learn how to gain weight and build muscle mass fast. The real reason eat protein bed muscle, If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think..


How protein workout, Adequate protein workout shown improve recovery muscle building. Protein quiz: protein sources, high-protein diets, How protein depends sex, age, weigh, active , . I’m here to help you get over the confusion and start taking action to get sculpted instead of just confusingly thinking about it. It’s also possible to gain some muscle while getting lean if the right conditions are present. Although proper program design and good compliance could allow you to minimize further fat gain when your primary goal is building muscle, the fact is you need to get rid of excess fat from your body to look toned and chiseled. You see, to lose fat you need to restrict your calories or expend more than needed for you to stay at your current weight, but that also means there are no calories for your body to use to build muscle.
As a Gift, Check Out This FREE ProgramHow to Gain Muscle and Lose FatThe ultimate goal for a lot of us is to put on lean muscle. They pointed out these 12 possible reasons you may not be achieving your health and fitness goals, despite all your hard work. For example, your body turns unused carbs into fat, so try sticking to a low-carb diet on the days you know you won’t be exercising.
But Matheny’s recommendation is having a balanced meal around three hours before a long workout and maybe even a small snack 30 minutes before.
Skipping a workout to relax and catch up on some much-needed sleep will be worth it in the long run. You see, if you decide to get lean first you can use an optimized nutrition and training program to maintain and build some muscle while losing fat. Which could take you very close to optimal body composition and a nice toned physique that would look impressive at the end of your fat loss program.
Although concurrent fat loss and muscle gain can happen, the rate ratio at which it occurs depends on individual conditions and special program design. But if you are still struggling, even after the things I have taught you, then you need to check out the 31 Day Fat Loss Cure. If you don’t eat enough of the right stuff, when you work out, your body will have to take energy from your muscles, which hurts your metabolism.
In the meantime, take time to be celebrate little successes and be proud of yourself for being proactive about your fitness and your health. Yes, if you are eating enough protein, cycling your calories and lifting weights properly you will maintain and gain some muscle even if your program is primarily focused on fat loss. I wanted that lean, athletic-looking and muscular body for a long time, but didn’t know how to go about getting it.The thing is, there’s not a lot out there that helps us gain lean muscle mass without first looking fat and bloated. He does not have a lot of muscle mass, but his very low body fat creates that nice lean and toned physique. We don’t want that look, we want more athleticism, speed and power, and we don’t want to be spending the majority of our time in the gym.We don’t have their genetics.
We don’t use dangerous drugs, and to be honest, I have no desire to be a guy who stands at 5’10, and weighs over 250 pounds.


And the way that they train is as well.Their GoalTheir goal is to get ridiculously massive. What has happened over the years is that anyone who wants to put on 20-50 pounds of muscle mass does what they do.
GeneticsIf you’re like me and you have trouble putting on lean muscle mass, you can’t train like someone who has absolutely no trouble gaining huge amounts of weight in a relatively small time.We have completely different somatotypes (body types). It took me a while to realize this, but it really does have a huge impact on what is going to work for you and what isn’t.2. RecoveryThis goes in line with what I said before, but we can’t train 5 or 6 days a week and expect to see the results from that training that we expect. The reps are too high, and there just isn’t enough recovery time for us to train like they do. It just takes different methods for different people.We need to be training 3-4 days a week, for 45 minutes each session. We also need to be sleeping for 8 hours a night, eating at the right times, and eating the right foods at the right times. We have livesDo you have things that you like to do on a daily basis, or is your dream to live in the gym?I love training.
But I also like it to be short and intense, not long and drawn out.I want my workouts to give me a boost for the rest of the day. Large in part because I’m busy and there are a lot of other things that should be getting my attention, but also because – listen to this closely – longer workouts are not only unnecessary, but counter-productive.You DO NOT need to spend an hour in the gym to build lean muscle. You are also going to get better results as you shorten your workouts and increase the intensity.
In the case of training, longer duration doesn’t equal greater results.Quality beats quantity any day. Period.Losing Fat, Building MuscleThe more muscle you have, the faster your metabolism is going to be – ie the more fat you’re going to burn just sitting on your ass. Have an absolutely ridiculously intense workout.Get in the gym and work your ass off for 30-45 minutes. Take advantage of the two most important meals of the day.You want to be eating the right things before and after your workout. Make sure it’s full of high quality lean protein, slow carbohydrates and high in nutrients and vitamins.For your post workout meal do much of the same. Give your body fuel to burn during your workout.I use a blend of Gatorade, protein powder, and L-Glutamine during my workout.
When you’re training, your body needs a fuel source or else it turns to muscle and burns the very thing you’re trying to build.Having a fast carbohydrate drink during your workout also spikes insulin levels. He’s a former 9-5er turned entrepreneur, a former scrawny amateur boxer turned muscular published fitness author.



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