So, whether you prefer to run or walk at a fast pace, you’re taking major steps toward keeping your heart healthy.
Researchers agree that time and mileage do matter, which may give running a slight advantage, because runners tend to cover twice as much distance in the same amount time as brisk walkers. Over a period of six years, they found that both groups saw similar reductions in risks for high cholesterol, diabetes, high blood pressure, and even heart disease. He says when it comes to weight management the key is to set reasonable goals like losing 10 pounds in six months.
As your pregnancy proceeds, your body goes through tremendous changes making you feel tired, heavy, lethargic, dull, and weak and difficulty in moving, sleeping and breathing too.
Shortness of breath or Pregnancy dyspnea, as called in medical terms is a common pregnancy condition and more than 60% of pregnant women experience this at some stage during pregnancy.
Some of the common symptoms of dyspnea occur when you do activities like climbing stairs, brisk walk, cleaning, dealing with kids or any other activities that make you feel a little tired and exhausted. One of the commonest causes of shortness of breath during pregnancy is the increasing size of uterus that puts pressure on the diaphragm and the which in turn pushes your lungs, making you feel short of breath and scarcity of oxygen. Another reason is the increased level of pregnancy hormones in your body may make you take longer breaths, to provide more oxygen for the baby, leaving you feel short of breath often.
The feeling of oxygen deprivation though less common in first trimester, may result due to marginal increase in progesterone levels in the body. As you enter the second trimester, the breathlessness feeling increases because of numerous reasons. In the later stages, that is after week 34th or 35th as the baby settles in pelvic area, it needs more room for expansion and movement, the pressure on diaphragm may increase resulting in shortness of breath. Whenever you feel short of breath make sure to sit or stand with a straight back and allow the lungs to expand and breathe in more oxygen.
Although shortness of oxygen and breathlessness is very common during pregnancy, yet you need to be alert regarding any strange symptom or abnormal breathing during this phase.
Often breathlessness and dizziness is a sign of low hemoglobin levels and anemia, which can be ruled out with a routine blood test and examination. Forget the gym - why a brisk walk is really the best workoutLast updated at 11:18 23 January 2007This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. After the initial shock wears off, she says it’s natural for a range of emotions to set in, like panic, depression, or anger. Taylor suggests finding a quiet and private space to gather your thoughts and decompress.
If you have a good rapport with any of your remaining bosses or colleagues, you could ask to use them as a reference for future job applications. Talk to people you think will provide you with some needed support and broader perspective. Penny Locey, a vice president with career-management-consulting firm Keystone Associates, advises against making any important life decisions in the heat of the moment. She suggests making a quick list of your biggest accomplishments to remind yourself that you have a valuable skill set that makes you marketable.
Job experts often suggest taking a vacation before starting a new job to recharge, and since looking for new employment is often a job in itself, the same logic holds true.


Your tenure could be a stepping-stone to greater opportunity, and your layoff could be a catalyst for more closely examining your priorities, career passions, and long-term goals, she says. According to recent research, brisk walking is just as good as running for reducing cholesterol, blood pressure and diabetes risk — three major players in the development of heart disease. Vincent Bufalino, vice president of cardiovascular services at Advocate Health Care, says he’s encouraged by this study because it supports walking as a considerable benefit for your heart.
Yes, shortness of breath or the feeling of breathlessness is very common in pregnancy and often shows up after second trimester. The feeling of breathlessness is so peculiar that some women may panic with the on start of this condition, which makes the matter even worse.
The extra secretion levels of pregnancy hormones help expand the lungs and make them more functional to draw huge quantity of oxygen to the baby through your blood. As the pregnancy progresses, the weight of the baby grows rapidly and the uterus also stretches and gets bigger, expanding and exerting pressure on the diaphragm and pushing lungs, making it hard to breathe comfortably. If you find it difficult to breathe while doing your normal walking or routine work, it is advisable to discontinue doing it and sit down at a place and relax. Do not slouch or sit in an inverted position It would be better if you lie down with a propped pillow on a flat surface. Use some extra pillows in the night to support your body specially shoulders and the upper body portion.
Also, females with a history of Asthma, pneumonia or any other lungs based respiratory disorder in the family may suffer from shortness of breath more often and are at a greater risk than others who are not affected by the disease.
Yet the form of exercise destined to become the fitness trend of 2007 does not require gym membership or a personal trainer. Whether you get away with friends for a night or spend the weekend hiking, getting laid off presents a unique opportunity to take some well-earned time for yourself to decompress. Before you launch into your job search, you should give yourself time and space to calm down and unwind a little.
But as challenging as it seems, try to look at your entire career continuum and the experience you gained at the job,” Taylor says. Also wear light clothing made of natural fibers like cotton that would help in proper air circulation.
If you feel you have the tendency to get an asthma attack, it is better to talk to your doctor earlier and be prepared for an emergency. The more hectic routine you will follow, you are more at risk of breathing difficulties and tiredness all the time. All you need to do is correct your technique, walk faster and for longer, and you will lose weight."There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits.
Another American study found that people who walked for at least four hours a week gained less weight (an average 9lb less) than couch potatoes as they got older.
Last year, researchers at the University of Colorado found that regular walking helped to prevent peripheral artery disease (which impairs blood flow in the legs and causes leg pain in one-fifth of elderly people). Researchers at the University of Massachusetts medical school found that people who walked every day had 25 per cent fewer colds than those who were sedentary.


Because walking is a weight-bearing exercise, it can also help prevent the bone disease osteoporosis. Even if a 20-minute power walk at lunchtime is all you manage, after six weeks it could be comparable to a course of psychotherapy, psychologists at the University of Illinois found. How much, how often?Health experts recommend that we should walk 10,000 steps a day (about five miles) to stay healthy, yet most Britons walk only 4,500 steps. With each, you should aim to progress by increasing the duration of your walk by five minutes every two weeks, and the intensity by walking faster. Stand tall with your arms by your sides and pull your navel towards your spine so that your core muscles are working. Bend your elbows at a 90-degree angle and cup your hands lightly, rather than clenching your fists. Leading with the heel, take a step forward with your right foot and move your arms in opposition (i.e. Going downhill, you have to contract your leg muscles to work against gravity and slow your descent. Walking on softer surfaces, such as mud, sand or grass, also uses more energy than walking on concrete. Every time your foot hits the ground, it creates a small depression so that the leg muscles must work harder to push upwards and forwards for the next step. Physiologists at the Oregon Research Institute have found cobblestone walking lowers blood pressure and improves balance. The uneven surfaces may stimulate acupressure points on the soles of the feet, regulating blood pressure. Then try these alternatives: Nordic walking, which uses skilike poles, has proven benefits.
Professor John Pocari, an exercise physiologist at the University of Wisconsin, who has studied its effects, says using walking poles forces people to pick up their pace and work harder without realising it. Participants in his studies increased their upper body strength by 40 per cent and reduced impact on vulnerable hips, ankles and knees by 26 per cent compared with running. Treadmills, because they are sprung, offer softer and easier terrain than a hard road, placing less strain on your joints, says Knight. The downside is that, on a flat setting, they don't require the same level of exertion, so set them on a slight incline. The National Step-o-Metre initiative by the British Heart Foundation and the Countryside Agency aims to get everyone walking. Through a GP, practice nurse or health visitor, all NHS patients who sign up to the scheme can borrow a pedometer free to help them keep track of how far they walk each day.



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