Did you know there’s a very common spice you can find in any typical supermarket that can greatly aid in your fight against abdominal fat.
Now although cinnamon does not actually directly cause your body to burn more fat (such as by raising your metabolic rate) it does have a very pronounced indirect effect on your body’s fat burning ability. Apart from the many health benefits of cinnamon, what is most unique about it compared to other spices is it’s ability to control blood sugar levels. If you blood sugar levels are spiking up and down through the day, as can happen with a lot of people, this can greatly affect whether your body burns fat efficiently as fuel or simply continues to store fat. As you know, chronically high insulin levels can make your body pack on the blubber faster than a blue whale! The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
So the question you’re probably asking is ok so exactly how do I consume cinnamon if I want to maximize it’s effects?
Also, you could use a cinnamon capsule before each of your meals, particularly if you’re going to have more than 30 grams of carbs in that meal. So in summary when cinnamon is consumed with other foods or drinks it helps the body to metabolize sugars more efficiently and effectively, leading to a decrease in blood sugar levels. Discover the power of this amazing elixir; this health potion is the perfect concoction for people wanting to lose weight and fight diabetes.


For optimal results, drink this elixir in the morning before you eat or drink anything else; start your day off right. Lemon juice balances blood sugar levels and creates an alkaline environment in the stomach, regulating the pH value of the body. Cinnamon is one of the most powerful antioxidants that you can eat; it is also the most effective spice when it comes to balancing blood sugar levels. Raw honey contains many beneficial compounds and it can be useful in any weight loss regimen as an alternative to eating processed sugar.
It’s one that is often overlooked and actually has a multitude of other benefits for your body. I can see you leaning forward on your chair, eyes fixed to the screen wondering in anticipation! One of my favorites is to sprinkle it on my breakfast oatmeal and also to add it to smoothies and juices. By lowering the body’s blood sugar levels, the body is able to regulate its energy levels, food cravings and hunger signals. The body transformation he was able to achieve with me in only 4 short months was nothing short of a miracle. The unique combination of ingredients will burn fatty deposits in the body while reducing blood pressure.


People have long used honey to treat wounds, lung, and skin diseases; it also positively conditions the female reproductive system. This essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
A teaspoon of honey in tea or hot water relieves a sore throat, calms nerves and melts fat. With all these benefits, cinnamon ultimately helps the fat cells in the body to become more responsive to insulin levels in the blood, all of which will ultimately aid significantly in your fat loss goals. Honey is packed with enzymes that boost digestion and metabolism, contributing to healthy weight loss.
I want to live in a world that’s filthy with organic farms, mom & pop bookstores, and artsy cafes.
When I’m not creating humorous content (that often contains four-letter words) you can find me re-reading the collected works of Chelsea Handler, Paul Jarvis, sampling obscene amounts of chocolate without a trace of shame, and optimistically checking out my window to see if UPS has delivered my latest Amazon present.



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