Ice baths or swims in the freezing ocean, also known as “cold water immersion”, are an immensely popular way to recover from exercise. Ice baths are used to reduce symptoms of muscle soreness, and maintain the results gained from training sessions in strength and endurance. For both reducing muscle soreness and maintaining results from strength and endurance training, there is evidence ice baths have positive results in the short term. Cold water immersion is reported to be most effective when used in a temperature range of 11-15°C, and for a duration of 11-15 minutes.
Regardless of the type of cold water immersion used, a growing dichotomy of evidence exists relating to the use of cold water immersion for recovery after exercise, and to promote lasting effects from strength and endurance exercise.
Somewhat surprisingly, after strength exercise, cold water immersion may in fact hinder the benefits of exercise.
Recently, and for the first time, my colleagues and I comprehensively examined the short- and long-term effects of using cold water immersion after strength exercise. An accumulation of these negative responses will have an effect on strength and muscle mass. Emerging evidence shows that cold water immersion positively impacts the “powerhouses” of the muscle – the mitochondria. This may be a result of cold water immersion increasing the short-term activity of a gene called PGC-1a. While training or undertaking competitive events like triathlons, performing (and recovering) optimally is critical.
For example, cold is known to reduce nerve conduction velocity, the conduction of signals along nerves. Cold water immersion is also known to help restore heart rate variability, the variation in the millisecond time periods between successive heart beats. So, cold water immersion following strength exercise should be undertaken with caution or avoided. NOVEMBER 2011 If this message is corrupted or you are unable to view images please click here.
We invite you to take part in the creation of Raduzhnoe, an eco-settlement of Kina€™s domains in Ryazan Oblast, on the border of Moscow Oblast, near the ancient city of Zaraysk, in one of the most ecologically pure areas of the country (180 km from Moscow). The transfer of the land to the ownership of the members of the settlement gives you legal protection and the guarantee of being able to transfer the estate by inheritance. The kin's settlement of Svetloe was established in the Crimean foothills, in the cozy valley of the Chatyr-Dag Mountain. Each year we put on family and children's seminars, as well as these celebrations: Earth Day, Harvest Day, and Better Halves Gatherings. This year, the Kupalo holiday was celebrated in Svetloe by about 100 personsa€”settlers, neighbors from other settlements in the Crimea, our old friends and new acquaintances, couples, and those who are still seeking their better halves. In the process of forming our settlement, its basic living principles were consolidated in its Charter.
Through our own experience, we feel that, owing to our common efforts, the group in the settlement has experienced a harmonization.
The settlement of Svetloe invites entire harmonious families to our collective, families who dream of creating their own Kin's domain.


The Tenth Space of Love International Festival of creators of Kina€™s domains took place in Odessa from August 1 through 7, 2011.
In all, 515 friends, like-minded persons, and neighbors from 23 Ukrainian oblasts, Russia, Belarus, Moldova, Switzerland, and Germany took part in the festival.
Both like-minded persons and people who have heard something about Anastasiaa€” even those who knew nothing about her - have always come to our festival. Because they have not only read the books, but already, in actual fact, are creating their own Kin's domains. Representatives from the Crimean settlements of Svetloe (the Shcherbakov and Soldatov families) and Yasnoe (Oleg Emmanuilov and Yuriy Luzin) prepared very responsibly and seriously for the meeting with the representatives of Kina€™s settlements. All these topics were of interest to everyone, many said that they heard answers to their own questions, thanked the Crimeans, and exchanged telephone numbers. In the mornings, according to tradition, practical physical classes were held: "Beloyar", "Endorphin massage", and hand-to-hand combat according to the Kadochnikov method. We thank the Resht family, the Crimeans from the settlements of Svetloe and Yasnoe, those who helped with registration and lodging, Ruzalia Salakhutdinova, Anya Uvarova, and neighbors from the settlement of Vedrussiya (Krasnodar Krai) Vitaliy Pelevin, Marina Bogolepova, Galina Fedorova for conducting the round dances and games, and everyone who shared their hard-earned practical knowledge and experience. Many of us agree that our planet and world are in profound transition - facing a turning point in human history.
At this time on Earth, more people than ever are committed to awaken and to stay awake even as a large percentage of the world's beautiful people are being hypnotized and mass-manipulated out of their divine powers by only a few dark minds. We were inspired to create this magazine by the incredible wisdom and vision of a young, beautiful recluse living in the wild of the Siberian Taiga, Anastasia, and a courageous author, Vladimir Megre. We create and write through this meeting place, this Space of Love, for those of us who are ready to help transform and see this planet as the luscious paradise it was meant to be. Our mandate is to share writings and ideas which help us transfer this inspiring vision into joyful lives all over the world. Now Space of Love Magazine is available to purchase in USA, Canada, and Europe, in our store at www.RingingCedarsofRussia.org! Ringing Cedars of Russia has recently created Official Facebook community, which will allow Ringing Cedars' friends to share knowledge and ideas, instantly interact with other members, and receive occasional news and updates.
For those who have already joined, we appreciate your show of support and interest in our work. Please visit the forum at Source of Life Association and share your opinions on the books of Vladimir Megre. Let's get to know each other - A section in which you can create your personal profile for people to see as well as your personal page if you have something to share. Disclaimer: Opinions expressed on this forum are personal opinions of individuals creating the posts.
This site requires Javascript to work, please enable Javascript in your browser or use a browser with Javascript supportHaving A Hard Time At Work Or School Because of A Major Hangover? They’re used by athletes of all abilities worldwide after many different types of training.
Despite this, a lack of consistency between experiments makes it difficult to develop evidence-based guidelines. This was most likely a result of the cold water negatively interfering with the natural protein and cellular responses that happen in the muscle after each strength session.


These findings greatly expand on a couple of previous investigations that started to reveal this detrimental effect – on muscle strength and how blood vessels positively adapt to change.
Regularly increasing the activity of this gene with cold water immersion could lead to enhancing the results of endurance exercise. In these instances, evidence suggests cold water immersion is a viable recovery therapy, even when the exercise bout requires a combination of strength and endurance.
Its use following one-off circumstances like big sports events or endurance exercise is recommended, and may even provide additional benefits for subsequent endurance exercise performance.
Some say that we as a people have had this same chance many times before in our near and far history.
We seem to have forgotten our most inviolable power, to love each other and co-create this beautiful Earth as a Space of Love, the metaphorical and literal paradise-like garden it was meant to be. He has recorded her amazing, encouraging story and wisdom for us in a series of ten books, and eleven million best-selling copies, translated into over twenty of the world's languages. Anastasia envisions and holds for us a foreseeable future where every man, woman, child and animal can eat and live in peace and harmony. As a publication unsupported by commercial interest, we will not offer advertising from corporate-controlled media.
Help us spread the word and expand our community further; by recommending our Facebook page to your family and friends. Support each other with positive thoughts and create a real plan for making our dreams come true. Yes, cancer in the body here, but also cancer as a consciousness, which, is quite large at this point, it is the "dark forces" and, as i mentioned in the other post.
Well Worry No More the Answer Is Here!hangoverworkschoolWhether you overdid it on the booze the night before or going into battle with a cold or flu, it's always a headache (literally) when you wake up feeling like roadkill. This may account for the subsequent reductions in symptoms of muscle soreness, and increased perceptions of wellbeing.
Each time, so history shows, humanity sank back once more, en mass, into the same spiritual sleep. Blame does not entirely fall onto people, and, what we find is all this business about "karma" and being "good" or "bad" as if there isn't an extraordinary amount of influence over our minds outside of ourselves as well as a complete lack of consideration for intent. Therefore, combining endurance exercise with cold water immersion may have double the effect.
But once more, we are also closer than ever to be able to turn this planet into the paradise it was meant to be. So if you find this Space of Love Magazine insightful, Informative and interesting, please tell a friend. Better still, purchase a copy and give it to a friend or loved one, who just may discover a completely new world - the world of consciously living in their own Space of Love.



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