Every month I hold a Lunch and Learn for the employees at the Liz Claiborne Corporate headquarters in New Jersey.
What I like most about these presentations is that the science behind many of the recommendations I make are presented and the people walk away having a better grasp as to what they need to be doing along with strengthening their why.  As I was doing the research for this presentation though, I knew I was in trouble when I started getting into the extreme details I know most people could care less about.
In the human body their are a number of fat sources, with three main ones (This is not an all inclusive list, but it does cover the big ones). These 4 things I will be discussing in more detail in later posts.  For now, understand that not all fat is as easily burned for these 4 main reasons.
The next post in this series will talk about what effects fat loss in the short-term.  If you have any questions, leave a comment below.
Every time that you decide to workout  or eat better, there’s always two factors to consider.
Excess visceral fat (aka belly fat) leads to heart disease, cancer, stroke, arthritis, type 2 diabetes, and even sexual dysfunction. Garlic is a miracle food when it comes to weight loss, Apart of this Video you can follow the below Tips 1.) Drink Water To Lose Tummy Fat Without Exercise 2. How To Lose Belly Fat Fast in 1 Week With 9 Foods and 7 Tips How to lose belly fat fast and easy is a very important question for a lot of people. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels a€“ all of these give rise to a flabby tummy. Belly fat is one of the easiest places to gain weight in your 30's, 40's, and even your 50's.
Although there have been numerous studies about midsection fat, experts are not exactly sure why people with large abdomens and waist lines are such frequent targets for disease. As a result, people with extra fat hanging onto their belly are vulnerable to a whole cascade of problems known as Insulin Resistance Syndrome or Metabolic Syndrome. According to a 2005 report in the British Medical Journal, the size of your waist may say more about your health than other common measures of obesity, including body mass index (BMI) or waist-to-hip ratio.
Young women often gain weight in their thighs and buttocks, while men are more likely to pack extra weight on their bellies. Whatever your age or gender, sitting in front of TVa€™s or computers and consuming preservative laden fast foods goes right to your midsection. A 2005 study by researchers at Duke University suggested that lack of exercise is an especially large contributor to having midsection fat.
Heart rates increase, blood sugar levels increase, and lowered immunity are the result of high cortisol levels.
If you can manage to lose just 5 to 10 percent of your overall body weight, youa€™ll reduce the dangerous layer of belly fat by as much as 30 percent. Unfortunately, if you're concerned about the amount of fat you have, liposuction does not seem to help.


Although billions of of fat cells were removed from the women, it didna€™t change the size of the fat cells that remained. A six pack stomach may not be within your reach, but living a healthier lifestyle certainly can be.
Use Skin Bronzer to Create a Warm Facial Glow Anytime of Year May 19, 16 05:53 PMMany women use skin bronzer during the summer to help warm up natural skin tones and create a sun-kissed appeal. Not only does it make you look unattractive but more importantly it’s dangerous to your health. Visceral fat contributes to high blood pressure, high triglycerides, diabetes and a host of other health problems.
But before you commit to any exercise regimen the first thing you want to fix is your diet. Because it maintains your HDL (good cholesterol) while lowering your LDL (bad cholesterol). But be sure to consult with your doctor before starting any physical activity, especially if you haven’t exercised in a while. Abdominal fat in their body due to different reasons including eating high fat or high sugar foods and also maintaining an uneven lifestyle. Many experts believe fat cells in the belly release especially large amounts of fatty acids, which have a negative impact on a person's blood sugar and insulin metabolism. People with potbellies tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy. The syndrome, which affects an estimated 70 million to 80 million Americans, comes with an array of potential complications.
This is often accompanied by high blood pressure and high levels of bad cholesterol, which is a 'perfect storm' for heart disease! It's the visceral fat that wraps around organs deeper in the abdomen that appear to be the most metabolically active and dangerous to your health. This may be one reason why men in there 30's and 40's are much more likely than women of the same age to suffer from heart disease. They found that just eight months of inactivity increased visceral belly fat, (the potentially dangerous layer of fat) by about 9 percent. Fat cells help to break down heavy amounts of cortisol in the body as a defense mechanism against stress. If you can trim down your midsection, you'll help prevent health problems associated with a potbelly. If high stress is causing your buildup of belly fat, incorporating some relaxation techniques in your daily routine, may be a good idea. In a 2004 study, a group of women who had about 30 percent of their body fat suctioned off, didn't avoid diabetes or heart disease.


It's possible that it's the size of fat cells, not their sheer number, that really has an impact on health. The most successful approach is to combine a healthy, low-calorie diet (that's low in trans fats and excess sugars) with regular exercise. You may also consider cleansing your body of toxic substances that contribute to abdominal fat. Get interesting facts and money saving tips to help conserve and improve your beauty and your health. This will only strengthen the subcutaneous fat (the fat you can see) and won’t budge the visceral fat (the fat surrounding the organs).
Visceral fat is also associated to various negative effects on health which includes increased blood pressure, hormonal imbalances, cardiovascular disease.
When insulin loses its power, the body responds by making more of the hormone, which only throws the system further off balance. Some people naturally carry weight in their midsection (Apple shape) while others carry weight around hips, buttocks, and thighs. Once women reach menopausal years though, they tend to start spreading out in the midsection too. However, people who exercised regularly over the same eight month period, reduced their visceral fat by about 8 percent. When the body is under stress, it produces high levels of the hormone Cortisol, which causes your body to be on high alert. Specifically, the procedure didn't lower blood pressure or improve insulin response either. Even the small number of people with healthy BMIs and large waists still seem to be targets for disease.
Unfortunately, this is also the time when the risk of heart disease for women, catches up with a man's risk of heart disease. A man's waist circumference should be less than 39" and a woman's waist measurements should be less than 34.5". Anything above these figures, puts you at a higher risk and means you're likely to have trouble with insulin resistance.



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Comments »

  1. Author: Tanchor, 04.10.2013 at 14:35:28

    But want to stay lean, and lose.
  2. Author: AQSIN_FATEH, 04.10.2013 at 12:12:20

    Have a pure protein shake and can increase the amount.
  3. Author: axilles, 04.10.2013 at 21:14:29

    Gross, and it may be too gross for some people to try will not suffer with.