If you are living in LA like I am, the perpetual sunshine and warm weather should be reminding you that summer is right around the corner.
As the first post-Apocalypse summer holiday is fast approaching, it’s time to start kicking our training into high gear. Well, I'm not sure doing high-intensity interval training will make your dreams come true, but it will send your body into fat-burning overdrive!
All-out sprinting on an inclined treadmill is riskier than jogging steadily, so stay focused during your HIIT sessions. Meaning: the fat-burning party isn't over once you step off the treadmill - it keeps going and going and going!
Many research studies found that long endurance activities like marathon running can cause muscle catabolism, or the breakdown of muscle tissue.
HIIT training on the other hand, can help increase speed, power, endurance and metabolic rate, helping you burn fat faster. I use HIIT to maintain my conditioning all year; I find it particularly effective when preparing for photo-shoots. To prevent injury, start HIIT sessions with a good warm-up and end them with a proper cool-down. Also, because you are going to burn a lot of calories in a short amount of time and may be prone to cramping, make sure you constantly keep yourself hydrated.
Known as ''The World Most Ripped Fitness Model,'' he's very passionate about educating people all over the world about health and fitness. This is mostly due to an increase in EPOC (excess-post exercise oxygen consumption) where the body is forced to burn additional calories for several hours after the session is over due to the oxygen deficit created by the higher intensity level.


And this is where low intensity cardio comes into play, and why it is not “useless” or a waste of time like many would have you believe.
Any activity where you’re moving your body at a reasonable pace for a reasonable length of time is going to burn calories and help you lose fat, and low intensity cardio is a simple way for you to burn through additional calories while placing your body under a minimal amount of total stress. Or let’s say you were performing heavy squats and deadlifts a couple times a week and you found your legs getting quite sore and fatigued on your off days.
Remember, when it comes to proper fat burning and muscle building training, issues like this are rarely black and white. Low intensity cardio may not burn quite as many calories as high intensity cardio does, but it is still effective nonetheless and has its own unique advantages that high intensity cardio does not offer. Sean Nalewanyj is a best-selling fitness author, natural bodybuilder and success coach who has been publishing science-based, no B.S muscle building and fat loss information online since 2005. One of the most important things to remember while doing HIIT is never allowing your body to adjust to one intensity level. The key is to push through the high-intensity intervals and lower your heart-rate during the low-intensity intervals. This demanding training method needs complete concentration from your mind and your body - no weak sauce. Sanchez Pacheco found that rats which performed high-intensity exercises lost more fat than the rats which performed low-intensity exercise.
Muscle catabolism can sometimes last up to 7 days after the endurance activity takes place.
Professional athletes incorporate HIIT into their workout routines because it has been proven to improve athletic performance.


Should you completely eliminate those moderate pace sessions and replace them all with high intensity interval cardio workouts instead?
You don’t want to cut your dietary calorie intake any lower than it is, but you need to create a larger deficit to stimulate further fat loss.
Low intensity cardio would be useful here to help you burn additional calories without impeding your leg recovery.
To say that one single method is absolutely superior and should be used at the exclusion of all others is usually not accurate.
Through the comprehensive free content found in his Articles, YouTube Channel, Facebook Page and online newsletters, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. I give out real, science-based, no B.S training, nutrition and supplementation advice to help you build muscle and lose fat in the most productive yet practical way possible. The rats which exercised at 80-90% of their maximum heart rate lost a significant amount of body fat compared to the rats which exercised at 60-70% of their maximum heart rate.
In an industry that has become completely overrun with gimmicks, false information and outright scams, you can trust this site as an honest, reliable resource to help you reach your fitness goals. King of East Tennessee State University showed that HIIT increases the resting metabolic rate for the following 24 hours.



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