May people are concerned about how to maximize health through diet, exercise and weight loss.
Mary Meyer, nutritionist, states on the website RealSelf that drinking lemon water is a natural way to lose weight. According to RealSelf, lemons help to detoxify the body, cleansing the body of its stores of toxins from food and the environment that may lend to weight gain and water retention. Lemons reduce cholesterol and stimulate the cleansing function of the liver and pancreas, according to the website Worldwide Gourmet. Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health.
The Huffington Post lists multiple reasons for drinking lemon water, such as: hydration, bad breath, boosting one's immune system or liver functions.
According to the website Ageless, lemons improve the body's circulation and have anti-inflammatory and diuretic properties.

Fat loss only happens when your caloric burn is greater than your intake of calories, and you can't select the location of the fat you wish to burn. Drinking lemon water may also have other benefits, although they may not directly aid in weight loss or digestion. Kruszelnicki of ABC Science, the concentration of citric acid in lemon is not enough to burn fat by itself. For weight loss, lemons may reduce swelling and help the body get rid of excess water retention. Lemon juice can be a part of a healthy diet, but don't expect it to magically melt your fat away. However, replacing high-calorie or empty-calorie drinks such as sodas, coffee, and sports drinks with lemon water may reduce the amount of calories consumed per day. Athletes can replace sports drinks after a workout with lemon water to help rehydrate, or drink warm water with lemon to reduce phlegm when sick with a cold or the flu.

As such, lemon juice in water makes a low-calorie alternative to drinks such as fruit juice and soda. Additionally, lemon juice can help to boost your metabolic rate, according to nutritionist Shannon Kadlovski.
While the number of calories burned varies from individual to individual, on average, a 180-pound person burns 100 calories per mile, while a 120-pound person burns 65 calories per mile. As this rate increases, your body burns more calories, which can play a role in weight loss.

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