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First of all, many people already know that good diet and exercise is needed to lose weight. Because there is a lot of energy that needs to be used for running, your body will need to burn more carbohydrates as well as stored fat in order to keep up with the energy requirements.
Also, due to the act of running using practically every muscle within the body, it tones them well in addition to helping to reduce belly fat. Of course, if you choose to practice this consistently, you are well on your way to burning belly fat by running.
Jay Schwartz has had articles printed by the "Chicago Tribune," "USA Today" and many other publications since 1983.
Running generally burns more fat and calories than swimming, because running is more apt to build fat- and calorie-burning muscle, your heart beats faster when you run and exercising in air increases your metabolism for a much longer period than exercising in water. You burn more calories, including calories from fat, when you are exercising more intensely.
Walking, swimming and pedaling a stationary bicycle are the exercises that cause the fewest injuries, according to The Merck Manual of Medical Information. If you have been struggling to find the fastest way to burn fat and want an effect way to keep your muscle gains I highly recommend running stairs. One of the principles of interval training or burst training, as it is also called, requires doing an activity at high intensity for a brief time and then slowing down or resting in short periods. Although most cardio programs emphasize doing long and steady state cardio in order to lose fat, the truth is these types of workouts are not the best.
Although steady state cardio like long distance running will help you burn calories and burn some fat the results you will achieve are not like interval training. The point of taking every other step on the way up is to get the most out of the glutes, hamstrings and calves.
If you want to add a higher degree of difficulty and make this a full body workout then do push ups when you reach the top and crunches at the bottom or vice versa. I tried running stairs which is a great workout but I get scared that I will slip so I stick to hill sprints on grass.
Feel free to look at other articles I have written in my blog so you can find tips that will get you closer to your goals.

Running the stairs has made me look type Gorilla, like a Jersey Shore juice-head, in oppose to a smaller more less-intimating ladies man. My question is, if I continue running the stairs, increasing reps and intensity – will I loose weight making myself a bit slimmer? With respect to reps and intensity- I feel that around 15 minutes of stairs followed by 15 minutes of moderate intensity cardio like jogging or a brisk walk is sufficient. Patrick's Day Golden Globes Hanukkah Oscars Olympics Mother's Day Labor Day Passover 4th of July New Year's Eve Thanksgiving Kentucky Derby Mardi Gras Super Bowl Easter Valentine's Day Fall Winter Summer Spring Money Career Advice Credit + Debt Insurance Investing Mortgages + Remodeling Saving Spending Less Taxes Real Estate + Finance Health Diet + Nutrition Fitness + Well Being Healthy Living Pets Birds Cats Dogs Fish Pet Lifestyle Search About Us Privacy Policy Terms of Use Contact Us ©1997-2016 XO Group Inc.
You already know that running is a very healthy exercise to practice, but what is its link to burning belly fat? But then, if you choose to do sit-ups without performing any cardio, you are not effectively preparing your body for the workout. This intensive and high speed activity is known to burn more calories in just a short amount of time causing an excessive amount of fat to be burned. This means that with a healthy diet, you are able to burn more calories than you consume which also diminishes this annoying midsection problem. He's covered health, fitness, nutrition, business, real estate, government, features, sports and more. Swimming, however, causes far fewer injuries than running, so it can be a better long-term weight-loss exercise. When you run, swim or do any other kind of exercise, you burn calories from your stored carbohydrates and fats.
Running, on the other hand, causes several times more injuries than swimming, and more than 60 percent of people who begin exercising drop out within six weeks because of an injury.
Obviously, you can tone and boost your metabolism when running, but that isn’t the only thing that it does.
And if your body isn’t prepared, then it will not be ready to accept the positive influences that exercise provides. Even if you begin by brisk walking, short jogs, and quick sprints, the act of running will be your first step. Because running drains many nutrients in the body, it also uses your carbohydrates and fat for energy.
Running is one of the best forms of cardio and if practiced consistently, it can easily reduce body fat.

In fact, because running burns belly fat so quickly, you can literally cut your exercise time in half!
A higher body temperature causes you to burn more fat and calories after you're done exercising.
The most intense running exercise burns 1,553 calories per hour in a 190-pound person, but the most intense swimming exercise burns 949 calories per hour in the same person, according to a study by the state of Wisconsin. Remember that the calories running up and down stairs is one of the fastest ways to burn fat. Consequently, you burn more calories standing in line, for example, after you have finished running than after you have finished swimming.
But you're not giving your body one of the best workouts out there until you try running up a set of stairs for several minutes at a time. People ranging from those looking to lose significant weight to professional athletes trying to tone up use this exercise for its many perks. In an hour of running stairs, a 155-pound person will burn more than 1,000 calories, putting this workout on par with very few others.
It's unlikely that you'll be able to run for an hour straight, but 500 calories burned in 30 minutes in an exceptional fat burner.
Find a set of stairs, lace up a pair of running shoes, and you'll be burning fat in minutes.
Stair running can also be a low-impact exercise if you descend carefully, remembering to use your knees and glutes to cushion yourself. For more of a challenge, consider wearing wrist weights or a weighted vest to create more resistance during the workout.
Straight stairs allow you to accelerate as you ascend, and at a football stadium, you can walk or jog between sets of stairs to give yourself a chance to catch your breath between climbs. If a stadium isn't accessible to you, look for stairs at a park, near an overpass or descending to a pier.
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