Most of us may have water on tap and milk chilling in the fridge, but did you know these budget-friendly bevs (and more!) could do more than quench your thirst?
Turn to the world's most widely-consumed beverage, green tea, which can help control weight by slightly enhancing metabolism (with four cups a day).
Water should be the first go-to, but longer runs (90 minutes or more) may require a sports drink like Gatorade to replace lost sodium and other electrolytes. If you can stomach it, pickle juice might help alleviate Charlie horses -- painful muscle spasms, usually in the legs. Drinking fluids can generally help loosen up the gunk that makes us congested (hot tea or broth may be especially helpful). Honey can help treat coughs associated with upper respiratory tract infections because it coats the back of the throat and the sweetness may cause us to salivate.
Drinking water while eating (and after eating) helps digest food, as does herbal tea (especially mint or peppermint). The fat and protein in milk or drinkable yogurt (such as kefir) can ease the burn of spicy food (so nonfat milk or dairy products may not do the trick).
If you’re afraid of letting one slip, mix a small amount of baking soda in a glass of water, and kick it back. Granted, Jamba Juice All Fruit smoothies are made with much better-for-you ingredients than a can of cola. A 12-ounce can of the summer favorite clocks in at 150 calories, more than a can of Coke and the same as a can of Pepsi. There are 100 calories in every 8 ounces of this fruity pick, but the bottle is deceiving, since it packs 16 ounces. A 12-ounce can clocks in at 150 calories, more than a can of Coke and the same as a can of Pepsi. You've been urged a few hundred times at the very least to "eat your broccoli." Parents know best, right?
For many years, we were told by people in fancy white jackets that vegetables such as broccoli—called cruciferous vegetables—had properties that could "kill cancer cells." But do you know why? There's compound called sulforaphane in cruciferous vegetables that helps our bodies fight cancer.
Sulforaphane inhibit HDAC enzymes that are known to work against the ability of genes that suppress development of tumors.
According to some studies, sulforaphane also normalizes DNA methylation (the process of when a methyl group is added to a DNA molecule), which is a crucial part of normal cell function and suppressing bad genes. The most interesting part about all these cruciferous vegetables, and broccoli in particular?
Apparently, broccoli shoots contain over 50 times more sulphoraphane than fully mature broccoli.
According to a study in the British Journal of Nutrition, combining broccoli with spicy foods that contain myrosinase (an enzyme) can actually enhance broccoli's cancer-fighting properties.

Incorporate broccoli and broccoli shoots into your diet with these incredible recipes, courtesy of Food & Wine and The Cooking Channel! Through planting your own in an Urban Cultivator, you can have broccoli shoots 365 days a year and at the comfort of your own home.
Visit our video tech and grow support section to get the most out of your Urban Cultivator. Urban Cultivator manufactures wholly sustainable hydroponic indoor gardening appliances for home and commercial kitchens. Bro or not, milk contains the proteins whey and casein (both have all the essential amino acids) that help build muscle. Grapefruit juice has also been shown to have weight loss benefits, and eating half a grapefruit with each meal showed greater benefits than juice alone. Chocolate milk can also help the body recover after exercise because of its carb-to-protein ratio (four to one). Drinking tart cherry juice for a week before a strenuous run can minimize post-run muscle pain, too.
Those same cramp-fighting properties can also help people prevent painful contractions from even occurring.
It may be best, however, to steer clear of milk and other dairy beverages when you’re all stuffed up. Drink plenty of fluids in general, because they help thin the mucus lodged in the throat and make it easier to cough up. A hefty glass of water with powdered psyllium (a plant fiber) can also help get you on the right track. Water can perk you up, too, and so can a drink spiked with spirulina powder (you can get it at most health food stores). Since acids -- like coffee and orange juice -- and sugary beverages bring on bad breath, it may be best to follow the malodorous beverages with water to wash that stink away. In comparison with a fruit drink, guzzling skim milk leads to increased satiety (a fancy word for feeling full or satisfied). However, it's still easy to mindlessly sip your calories when a 16-ounce size clocks in at least 210 calories. Epigenetics encompasses the idea of how factors like diet can affect our genetic coding, and, ultimately, how those genes are expressed.
Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes. Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes.
Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes.
To make the dressing, in a separate small bowl, whisk together the tahini, olive oil, agave nectar, lemon juice, salt, and pepper.

It's one of easiest and fastest shoots to plant, and is ready to eat in as little as six days. Featuring automated lighting, watering, and temperature functions, users are able to grow fresh and vibrant microgreens and herbs, regardless of weather, all year long.
From pickle juice to whiskey to cherry juice, these drinks can boost endurance, ease colds and even help beat upset stomachs. Or try making your own sports drink -- with carbs, sodium, potassium and sometimes a hint of protein -- for a cheaper, more natural (less fluorescent!) alternative. Research suggests the juice may even help our muscles and brains communicate better when fatigued. Even though kicking back fluids may be the last activity on the want-to-do list, stick to clear liquids -- like water and ginger ale -- and sports drinks to get the body some much-needed hydration. Some people might be more susceptible to an increase in phlegm production (ew) when loading up on dairy. Warm almond milk (made from ground almonds and water), ginger, cayenne and honey combine for a magical peacemaker to an unhappy throat.
If you do have mouth sores or burns from hot food, try gargling (or drinking some) coconut milk, because coconut oil can help treat fungal infections, like canker sores. The powder, derived from blue-green algae, is one of the most nutrient-dense foods with a ton of vitamins and minerals that boost energy.
Reduce the heat to a simmer and cook, uncovered, until the lentils are tender, 15 to 20 minutes, adding water if the liquid has evaporated and the lentils are still tough. Add the water, 1 tablespoon at a time, until you reach the consistency of a basic vinaigrette. Tart cherry juice can also improve muscle recovery when it's consumed immediately after a workout.
Since alcohol leads to a drop in blood sugar, a glass of OJ can also help bring us back to normal. Starting at the skinny tip of the carrot, press firmly down the length of the carrot with the vegetable peeler to create thin shavings. Coconut water has been found to offer the same hydration and exercise endurance support as the leading sports drink, but with fewer calories. Under the HoodBehavior, Neuroscience & Your Brain What Brain Hacks Can Psychologists Teach Us?

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Comments »

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