In order to keep your body in weight loss mode, you need to push your workouts to the next level and make sure your body is efficient at burning calories.
High-intensity interval training (HIIT) consists of periods of intense exercise followed by short rest periods. As your muscles strengthen and your endurance improves, workout routines become less of a challenge. If you don’t sleep enough or get good quality sleep, you’ll be vulnerable to cravings throughout the day. Start your day right with a glass of water in order to wake up your metabolism before breakfast. For more healthy lifestyle tips, like us on Facebook, follow us on Pinterest, and subscribe to our newsletter.
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Also, I have been drinking this myself and have already lost 3 pounds….simply AMAZING!!! Benefits of Lemon – they are full of Vitamin C and lemon juice is a digestive aid and liver cleanser.
Benefits of Cucumber – Did you know that cucumber actually has 95% water content that is actually more nutritious than plain water?! Benefits of Lime – The citric acid  in lime is an excellent fat burner and is full of antioxidants. Thanks for reminding me of this drink–as soon as I saw it I remembered SASSY Water (I think that is what is was called).


Mint is an acid and Lemon and Lime are Extremely acidic – so please be careful drinking this.
The idea behind HIIT is that the rest periods will keep you from burning out so you can exercise with vigor longer. She received her BA from Cornell University and is currently pursuing an MFA at San Francisco State University. I do enjoy writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. This is because workouts stop being a challenge and your body grows accustomed to your improved calorie consumption.
If you’ve been working out regularly and eating healthy but are still struggling, check out these 5 tips on How to Lose Your Last 10 lbs. When your body lacks energy, it craves sources of quick calories such as sugar and starches.
If you’re properly hydrated, you might find you’re less likely to give in to cravings and have more energy to push yourself during workouts.
I always love drinking detox drinks especially during the Summer (see my Stress Relieving Detox drink here) so I have no problem drinking this refreshing drink.
Then add these special ingredients like ginger (which helps calm your GI tract) and you’ve got an awesome detox. To add HIIT to your gym routine, check out these HIIT workouts or browse through all of our cardio workouts. Check out these 9 tips for better sleep if you need to get your sleep schedule back on track.


What’s nice is that is makes a good amount and you drink 2-3 glasses a day which means it will last you  a few days. In fact, when you drink water before having your meal, you are less likely to overindulge because your stomach has been tricked into thinking it is full. By taking just a couple of glasses of water before every meal, you will be able to lose some weight.
In fact, the benefit of drinking some water before meals has been confirmed by scientific studies.
One study found that by drinking two 8 oz glasses of water before every meal, you will be able to experience significant weight loss. Therefore, when tempted to indulge in unhealthy snacking, opt for a glass of water instead. This water will work in keeping you hydrated, while enabling you to control your hunger until the time for your next meal arrives.Water on the GoA good way to stave off your hunger pangs is by always carrying a bottle of water with you while on the go. You may keep several bottles of commercially bottled water at your desk; in your car or somewhere else that you feel you may need to have control over your hunger. If you live in a region fraught with water issues, buy a water filtration bottle that comes with a special cap for filtering the water as you drink. If water is too boring for you, you may opt for another low-calorie beverage such as tea, hot water with lemon or diet soda.



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