As the body metabolic processes occur in the presence of water, not drinking enough water causes the body to retain water in order to allow all the metabolic processes to happen.
Drinking water regulates your body temperature, that means you’ll feel more energetic when doing exercises. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. If you're trying to lose weight, you've probably already replaced sugary drinks like soda and juice with water. But what you might not be aware of is that drinking water before meals could be helpful for weight loss a€” and perhaps not just because it occupies space in your tummy. In a small recent study, researchers at the University of Birmingham in the UK found that, on average, people who drank water 3o minutes before some or all of their three meals a day lost between 5 and 9 pounds over the course of about three months.
For their study, researchers at the University of Birmingham looked at 84 people (54 women and 30 men).
About half the participants drank 16 ounces (roughly two glasses) of plain, noncarbonated water 30 minutes before at least one meal a day. To figure out if they were sticking with the plan, the researchers periodically surveyed the participants and monitored their urine to see how much water they were actually consuming. Overall, both groups of study participants lost a bit of weight a€” between 2 and 9 pounds a€” over the course of the study. But people in the water-drinking group lost about 2.7 pounds more than the group that did not change their water-drinking habits.


The researchers tracked some of these factors over the course of their study, including participants' physical activity and how many calories they ate at each meal. They noted that there wasn't much of a difference between the two groups in terms of how much they exercised a€” in fact, the group that wasn't drinking water before meals actually worked out a little longer, on average, than the group that did drink water. What likely contributed to the weight loss, therefore, wasn't exercise, and it wasn't necessarily changes in the contents of the participants' meals. Yet the people in the water-drinking group ate fewer calories at each meal than the people in the group that didn't change their water-drinking habits.
The researchers think that this decrease in calories at each meal could be chalked up to the obvious: Drinking water fills up your tummy, making you feel fuller and less hungry. While this might have been the case for the participants in the study, other research has found that people continue to eat even when they feel full, so this might not be a foolproof plan for everyone.
Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily; Also resulting in getting rid of all the unwanted bloating and fatigue.
We need on average about 12 cups of water per day, 4 cups comes from our food, 1 cup comes from the breakdown of this food and 7 cups we need to drink. Use of this website and the information contained herein does not create a doctor-patient relationship. The researchers don't provide the age range for the participants in their paper, but they do say the average age of the participants was 56 years. Some people ended up drinking water before all of their three meals a day, while others just did it for one or two.


Instead, to encourage them to feel like an active part of the study, they were told to picture feeling full.
Researchers can't say for sure why this happened, but several studies have found that simply being studied can have pronounced effects on behavior. They were given general nutrition tips, but they were instructed to eat whatever they wanted. For one thing, when you're dehydrated, your body will often tell you you're hungry, so there's a better chance of water getting into your system through the food you eat. When you exercise your body begins to break down the fat cells thus why we need to drink plenty of water so your body can flush out the fat. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. If the liver is helping the kidneys, it can’t function at its optimal capacity, which results in less fat being metabolized.



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Comments »

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