As the body metabolic processes occur in the presence of water, not drinking enough water causes the body to retain water in order to allow all the metabolic processes to happen. Drinking water regulates your body temperature, that means you’ll feel more energetic when doing exercises.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Harvard School for Public Health published a chart showing the amount of sugar in drinks like cola and cranberry cocktail. What is the best beverage bet?
Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily; Also resulting in getting rid of all the unwanted bloating and fatigue.


We need on average about 12 cups of water per day, 4 cups comes from our food, 1 cup comes from the breakdown of this food and 7 cups we need to drink. Use of this website and the information contained herein does not create a doctor-patient relationship. When you exercise your body begins to break down the fat cells thus why we need to drink plenty of water so your body can flush out the fat.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
It also helps mums, dads, sisters, brothers, teachers and grandparents maintain a healthy lifestyle and helps their children develop good habits.


We need to be aware because there is mounting evidence that refined sugars are unhealthy, not just because they contain calories we don’t need, but also because they trick our bodies into storing fat. If the liver is helping the kidneys, it can’t function at its optimal capacity, which results in less fat being metabolized.



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Comments »

  1. Author: Immortals, 14.04.2015 at 15:48:58

    There are a few other options the.
  2. Author: PRINC, 14.04.2015 at 14:40:51

    Are many dangerous effects that can be occurred.
  3. Author: Delfin, 14.04.2015 at 19:18:39

    With out using a juice rapidly.