If you stand for just 10 minutes an hour for eight hours, you will work off 100 more calories than you would if you were sitting during that time. The bending and pulling required for gardening not only burn calories, it results in a yard filled with healthy vegetables. Motivating yourself to get the daily and weekly cleaning in is a tall order for some people. If you are like most people, there are probably several tourist attractions in your own town you have never visited. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. 25 Ways to Burn 100 Calories Just Like ThatYou don't have to schlep to the gym to boost your health, or give your metabolism a kick.
Living a healthier life in 2013 doesn’t mean you have to log endless hours at the gym to achieve your goals.

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Unfortunately, with the hustle and bustle of day-to-day life, physical fitness can fall by the wayside.
More and more research is revealing that sitting for several hours everyday is ruining our health, so get up and cap off each hour on your feet.
Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. Besides freshening breath, and sending a signal to yourself that you're finished eating, gum-chewing has a 150-pound woman blowing off 11 calories every 12 minutes.
Luckily, you can burn extra calories throughout your day without heading to the gym at all.

If you lack the funds or time to shop for fun stuff, plan your weekly supermarket trip on a day when you skip your traditional workout.
Best of all, serious seasonal cleaning burns even more, so stop putting off your to-do list and get going.
If you normally get together with friends to sit, chat, and imbibe, the extra activity of a dart game helps you burn off a few of your night out indulgences. The next time you are tempted to hop in your car and head for an afternoon pick-me-up cup of coffee, walk to your destination instead. You can even combine several of them throughout the day to work off several hundred extra calories.

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Comments »

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