Although some people find losing weight easy, the vast majority of us will have to work hard to achieve our goals. Women in particular find that they have certain problem areas where fat is very hard to shift. Stand over the ball with your knees slightly bent and then try to squeeze the ball between your legs as hard as possible for 30-45 seconds.
If you have a slippery floor in your home then you can make your own floor slides by simply putting a towel down before placing your foot on top. Once you have done this you should slide your foot out as far as you can before returning to the start position. Complete 10-12 repetitions on each side, 4-6 sets should suffice for a challenging workout.
If you want to work your thighs, hips and calves then lunges are one of the best exercises you can do. The aim is to keep your front knee at a 90-degree angle, your back knee should be around 2 inches from the floor.
You can either use walking lunges where you are taking 10-12 steps across a room, or if you are stuck for space then standing lunges will suffice. If you want to burn the fat from your hips and thighs then you can do all the exercise in the world but if your diet is not healthy then you are never going to see the best results. By replacing the junk food with healthy options such as fruits, vegetables and lean proteins will help lose that fat and build lean muscle. Drinking plenty of water will also help speed up the results as it can remove toxins from your body and also reduce those annoying food cravings.
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The only way to lose some serious weight is to eat a healthy diet and stick to a workout regime, but what about the people who don’t like gyms, or those who are just too busy to spend hours a day working out?
One way you can burn calories, without even lifting a finger, is to turn down the heating thermostat at home, or turning on the air conditioning more often. Another one of easy ways to burn calories is to just walk more. How many times in a day do you take the easy route, when you could be burning calories simply by taking a few extra steps instead? If you start the morning with your metabolism raised, it will stay running at a higher rate for the rest of the day.
This one is a great way to burn some calories, especially if you take our advice about the remote control. Even the process of digesting food makes your body use energy, so another one of easy ways to burn calories and boost your metabolism is to eat smaller meals, but eat more often. There are so many easy ways to burn calories and here is another one of them: whether you are at work, or at home, make it a habit to stand up when you talk to someone on the phone. This is great news for lovers of curry and chilli dishes, because eating spicy food is another way to increase your metabolism and burn some extra calories.

Chewing gum is a great way to curb the appetite, so it will help you to eat less during the day. Don’t sit still for too long, or it will lower your productivity and it can make you put on weight. I weight train and exercise regularly and have been for about 7 months now but my legs still have a layer of fat that won't seem to go away, although I work them out with weights, squats and lunges. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Get it right now and join over 160,000 others to receive more free resources and occasional updates! Usually the hips and the thighs are the hardest parts of the body to lose the excess stored fat. Just walking back and forth across the shallow end will give your hips and thighs a good workout.
Next you should take a big step forward simultaneously lowering your body by bending your knees. You should try to combine as many as you, preferably all of them and you will soon start seeing the results you deserve. If you want to burn off some extra calories without breaking into a big sweat, there are ways that you can lose weight without taking time out of your day, or ever stepping foot inside a gym.
You don’t need to go on a twenty mile hike to burn a few calories, just park your car further from the door, take the stairs instead of the elevator and go for a short stroll at lunchtimes.
Here is another one of easy ways to burn calories: hide the remote control for the TV, or take out the batteries, and then you will have to get up and down several times an evening to switch channels. All you need to do is to wake ten or fifteen minutes earlier, so you can get some light cardio exercises in. Your metabolism will work at a constant rate if you eat regularly and it will be far better for you, than eating one huge meal the end of the day and then going straight to bed.
If you are using your cell phone or you have a cordless phone, then walk up and down while you talk, rather than just sitting still. Hot and spicy food heats your body core and it makes your heart beat faster, which is using up some of the energy that has been stored in your body.
Another one of easy ways to burn calories is to get up every so often (for example, every hour) and just walk around for a while, stretch your arms and legs and maybe get in a few exercises while you are up.
Be sure to keep a food log for at least a week to pinpoint problem areas such as candy, alcohol, soda, and processed foods. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Adding more physical activity into your everyday routine is the easiest way to burn off some calories, so follow these ten simple tips and you will soon be burning off calories, all day long. Add up all those extra paces you would be taking and you will probably find that you could be doing thirty minutes of easy exercise, without even noticing it. Nothing too strenuous, just a few jumping jacks and squats, and it will wake you up for the day and keep you burning more calories all day long. Then your body will have to work twice as hard to get you up and down again and it will burn off a few extra calories for you.

One of the main reasons that obesity is becoming such a big problem is that we are all sitting still for far too long in a day. A study carried out by the University of Rhode Island found that gum chewers burned off up to eight percent more calories per day than non-gum chewers. Aim to set a gradual caloric deficit beginning with 250 calories and eventually removing 500 to 700 calories.
Even simply moving your legs around under your desk will use up some calories and keep your blood circulating. The muscles you gain from strength training will boost your metabolism which helps to blast fat.
She is an ACE-certified personal trainer and now works as a competitive gymnastics instructor. X Related Articles How to Lose Fat Around the Hips and Lower Back How to Get a Runner's Body Fat Percentage How to Get Rid of Stubborn Lower Inner Thigh Fat Exercises for Belly Fat & Cellulite How Long Does it Take to Lose Weight on Thighs?
How to Get Rid of Bloating & Belly Fat Naturally Extra thigh fat tends to accumulate on those who have a pear-shaped body.
Fat storage in this area is not as perilous as fat around the midsection, but it can still be embarrassing, especially during warm weather months. You cannot spot train your thighs, or any other area of your body, but you can partake in a rigorous exercise regimen and healthy diet to get rid of thigh fat quickly. High-quality proteins, fruits, vegetables and complex carbohydrates are staples for weight loss.
Eating smaller meals every couple of hours will keep your metabolism elevated and suppress your appetite. It offers a couple of benefits because it burns calories and most cardio exercises work the lower body.
Elliptical training, running, stair climbing, jumping rope and brisk walking are all examples of cardio exercises that help you achieve your thigh fat-loss goals. Instead of keeping a mild to moderate pace through the session, you alternate high and low intensities every few minutes. Increasing your heart rate then sharply dropping it several times help improve conditioning and burns fat more quickly than even-paced workouts. Wall squats and plie squats are a couple of the best because they work all of your major leg muscles. A wall squat is an isometric exercise, where your body remains stationary throughout the exercise. Do a plie squat by planting your feet wider than shoulder-width and placing your hands on your hips. Bend your knees and lower your buttocks, until your thighs are parallel to the floor, then push up to the starting position. Lost TheCommunity The Challenges The Moderators The Message Boards Get Fit Live Well TheStore About Jillian Jillian's Bio Press Books & DVDs Partners Downloads Business Inquiries Contact Us Disclaimer Need Help?

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