The only way to lose some serious weight is to eat a healthy diet and stick to a workout regime, but what about the people who don’t like gyms, or those who are just too busy to spend hours a day working out? One way you can burn calories, without even lifting a finger, is to turn down the heating thermostat at home, or turning on the air conditioning more often.
Another one of easy ways to burn calories is to just walk more. How many times in a day do you take the easy route, when you could be burning calories simply by taking a few extra steps instead? If you start the morning with your metabolism raised, it will stay running at a higher rate for the rest of the day. This one is a great way to burn some calories, especially if you take our advice about the remote control. Even the process of digesting food makes your body use energy, so another one of easy ways to burn calories and boost your metabolism is to eat smaller meals, but eat more often. There are so many easy ways to burn calories and here is another one of them: whether you are at work, or at home, make it a habit to stand up when you talk to someone on the phone. This is great news for lovers of curry and chilli dishes, because eating spicy food is another way to increase your metabolism and burn some extra calories. Chewing gum is a great way to curb the appetite, so it will help you to eat less during the day.
Don’t sit still for too long, or it will lower your productivity and it can make you put on weight. To help you get in the best shape of your life, featured in today’s health guide are 3 diet and fitness experts from Southern California, and their top 9 tips for easy ways to burn calories and blast fat. Minna and David Herskowitz, a Los Angeles-based husband-and-wife team of fitness trainers and nutrition specialists, and the owners of the unique indoor sand-training gyms, Sandbox Fitness, find that a combination of diet and exercise is the time-proven way to burn calories and blast fat. Patrick Williams, a fat loss expert for over 10 years, is also a Behavior Change Specialist and the owner of Fuel Rx Fitness in Sherman Oaks, CA. For more fab tips, pics and videos, follow Inspirations & Celebrations on Google+, Facebook, Instagram, Pinterest, YouTube and Twitter. If your idea of exercise is getting up off the sofa to find the remote (only to find it's stuck down the back of the sofa again), then relax: there are hundreds of easy ways to burn calories that don't involve pounding a treadmill!


The human body never stops burning calories, even when you're catching forty winks or watching Neighbours (a bit). If you want to burn off some extra calories without breaking into a big sweat, there are ways that you can lose weight without taking time out of your day, or ever stepping foot inside a gym.
You don’t need to go on a twenty mile hike to burn a few calories, just park your car further from the door, take the stairs instead of the elevator and go for a short stroll at lunchtimes.
Here is another one of easy ways to burn calories: hide the remote control for the TV, or take out the batteries, and then you will have to get up and down several times an evening to switch channels.
All you need to do is to wake ten or fifteen minutes earlier, so you can get some light cardio exercises in.
Your metabolism will work at a constant rate if you eat regularly and it will be far better for you, than eating one huge meal the end of the day and then going straight to bed. If you are using your cell phone or you have a cordless phone, then walk up and down while you talk, rather than just sitting still. Hot and spicy food heats your body core and it makes your heart beat faster, which is using up some of the energy that has been stored in your body.
Another one of easy ways to burn calories is to get up every so often (for example, every hour) and just walk around for a while, stretch your arms and legs and maybe get in a few exercises while you are up.
Director of Fitness Education at Herbalife (a global nutrition company located in Los Angeles), believes that the best ways to burn calories and blast fat is to incorporate at least short bursts of exercise into your daily schedule. They share with us their expert advice on easy ways to get a good workout in, while burning more calories. Below are three of his ultimate tips for 3 ways stick with your diet and fitness goals, to help you burn calories and get in great shape. Adding more physical activity into your everyday routine is the easiest way to burn off some calories, so follow these ten simple tips and you will soon be burning off calories, all day long.
Add up all those extra paces you would be taking and you will probably find that you could be doing thirty minutes of easy exercise, without even noticing it. Nothing too strenuous, just a few jumping jacks and squats, and it will wake you up for the day and keep you burning more calories all day long.


Then your body will have to work twice as hard to get you up and down again and it will burn off a few extra calories for you. One of the main reasons that obesity is becoming such a big problem is that we are all sitting still for far too long in a day. A study carried out by the University of Rhode Island found that gum chewers burned off up to eight percent more calories per day than non-gum chewers.
You can hold onto your chair and try squats or leg lifts, or you can sit at your desk, squeeze your glutes and kick your leg out for a quad extension.
Even simply moving your legs around under your desk will use up some calories and keep your blood circulating. When you think about it, 30 minutes is a relatively short time commitment and an achievable goal for most people.
Spend another 10 minutes focused on functional, strength-based exercises, such as squats, lunges, pushups and planks. When you’re walking up the stairs with groceries, start curling those bags to give your biceps a quick workout. In the past decade the fitness industry has doubled in size with thousands of new workouts. You ensure that your fitness goals are at the forefront of your mind because you’re busy and have other things to worry about.
Do a 15 minute High Intensity Interval (HIIT) workout, or a few sprints up and down your block. It is shocking how many calories are burned from a short duration HIIT workout.




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