GREEN TEA- A natural caffeine that raises your heart rate and compels your system to burn calories faster.
GREEK YOGURT-  This yummy treat has twice as much protein as other yogurts to help you stay full longer. GINGER- Used to help relieve digestive issues, ginger can also help reduce inflammation, boost blood flow to muscles and aid muscle recovery.
When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. Tosca Reno's Eat Clean Cookbook: Delicious Recipes That Will Burn Fat And Re-shape Your Body!
With simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial.
They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer. Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein. Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. This signals the body that you’ve had enough to eat and leaves less room for other foods.


Unlike other sources of omega 3’s, salmon gives your body a direct supply to these amazing omegas that break down fat and block fat storage. For a healthy weight loss and a little boost, add some of these foods to your diet each day. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. She teases your tastebuds and challenges your preconceptions, but she also understands that time is a precious commodity, so her recipes are easy to prepare. Ian Smith joins Dave Plier to share his best practices to eat healthier and lose weight in the new year, along with his new book: The SHRED Power Cleanse. I personally have tried most of these foods for weight loss and I’ve seen good results. Of course as a vegetarian I don’t recommend eating meats, but if you insist to eat meat, these are the healthier options.
Use of this website and the information contained herein does not create a doctor-patient relationship. Let's clean out that pantry and grocery shop for quality foods for your body to burn that stubborn fat!
This is the ultimate shopping list if you’re looking to detox, eat clean, and burn fat. It’s extremely informative and will change the way you think about your eating habits.


Some of these foods even trigger hormones to release fat and eliminate toxins that make it hard for your body to shed unwanted pounds!
This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time.
Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you eat fewer calories during the meal.
Please also note that you have to combine these foods with exercise to get the best results. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Try any one of those with almond milk and some cinnamon or a bit of chocolate if you’re looking for something sweet. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie- Fresh salads and other clean foods to fill you up and keep your energy level high- Detoxifying exercise regiments for beginner, intermediate, and advanced levels- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.



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