Odds are your reaction may be either sheer delight at the thought of eating more fat or you might shake your head furiously and say, “No! You’ll probably question it, but I want you to have an open mind as I share with you today 4 surprising facts that prove you should eat more fat to lose fat! Lets start with one simple truth: healthy fats are essential for your health – and the low-fat craze is well, crazy dangerous. If you’ve been following us for some time now, this info is probably nothing very surprising. Their gut flora (billions of bacteria!) is designed to eat all these plant foods and actually turn the fiber they consume into… saturated fats – mainly medium chain triglycerides (MCT) that they can use straight as energy. So, in reality, we can say that gorilla eat a diet of at least 70% saturated fats – pretty much like carnivores do. Don’t worry about eating cholesterol-rich foods like egg yolks – the choline and vitamins in them is essential for a healthy brain! Adding grass-fed butter or coconut oil to your steamed veggies, or using a quality extra virgin olive oil as your salad dressing suddenly makes even more sense!
I know you hate vegetable oils as much as me (at least, I hope!) – but you’re about to hate them even more. Turns out that the membrane of every cell in your body contains fat, which protects the cell against inflammation and outer attackers.
When you consume vegetable oil, your cells start to store this unhealthy, oxidized oil inside their membranes, making them weaker. It can take up to 2 whole years of avoiding bad fats and gorging on healthy ones to make your cell membranes healthy and solid. Fat is one of those essential macronutrients.  More specifically, we are talking about essential fatty acids (EFAs).
Omega-3 and omega-6 are the two essential fatty acids we must ingest because the body cannot synthesize them.
Another reason you need to eat fat to lose fat is because fat slows down the digestion of food. If you limit your fat intake, you’re limiting your ability to transport and absorb these fat soluble vitamins. Since testosterone is a major muscle building hormone, and having extra muscle boosts your metabolism, it doesn’t take much to make an argument to eat sufficient amounts of fat in your diet. Now that you know you how important healthy fats are for fat loss, don’t be one of those people who takes everything to the extreme.
I just started using Chia seeds to add some extra healthy fats in my diet and I am also taking Omega 3 supplements. This is a very important point as I know many people that have cut their fat intake so much and then become really frustrated with the lack of results.
I’ve heard a lot of great benefits from coconut oil, but noticed when I bought it its 12 g saturated fat which kinda scared me to try it as I have no clue how much to use daily or what to use it with. Hi Shelly, coconut oil is a little different than most saturated fats, as it is comprised of medium-chain triglycerides (MCTs).
We can't really target fat loss in a specific area, rather than talking about burning fat in you belly, butt, arms or legs we have to be more generic and follow a diet and a lifestyle that helps us with a total body fat loss. If you want to lose belly fat your diet should not be any different from any other fat loss diet. Some nutritionists say that the best diet to lose belly fat is the classic "cave man" diet.
In our life let's say it's not always possible to live like a cave man unless you have a big far and eat only what you produce. Low testosterone levels lead to undesired body changes like loss of muscle mass and especially increased body fat. Do some research if you want, for now just trust that alcohol, and especially beer, increases estrogen levels which leads to the development of man boobs. The best diet to lose belly fat and body fat is a lean diet that contains foods that can increase your metabolism. While to lose fat you have to have a calorie deficit at the end of the day, it's important that you don't drastically reduce your calories. Reducing carbs is okay for some short periods, but the classic low carb diet doesn't work, trust me.
Another thing you should know is that if you stop eating your body reacts to that by storing any calorie you eat as fat, so you basically obtain the opposite result. The principle that you need to understand is that your body burns calories while it processes the food you eat. By eating small meals more frequently during the day, not only you make it easier for your stomach to digest, your body keeps working to process that food.

The best foods that burn fat are those that make your body burn more calories to process, that contain fibres and those that raise your temperature. Fibres rich foods make you feel full and for longer, so that you don't feel the urgent need to eat and reduce the quantity of food that you eat during the day. If you include these foods in your diet to lose belly fat and have some of them for every meal you will be healthier and leaner fast. This is just an example of diet to lose belly fat that I tried and that worked very well for me. I have read it somewhere that one should not have milk at night, it would lead to fat deposit as during sleep time the nutrients in milk gets deposited in body in he form of fat. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I want to explain a few secrets of endurance training by answering some fair and common questions about it.
As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. By continuing to use this website without changing the settings, you are agreeing to our use of cookies. Flat belly has always been a symbol for fitness and sexiness, but even the most physically active people struggle a lot to achieve that.
Losing belly fat is not only about looking good, it is also closely connected to your overall health. Apart from these obvious reasons, many people agree on the fact that hormones are next to blame when it comes to fat storage. Other reasons for your belly fat, may be your sleeping and the stress you deal with every day. Especially while exercising, green tea will help you burn many more calories and give you extra energy. To summarize, we now know that there are different kinds of foods that can help us fulfill our wish for a flat stomach.
EAT HIGH FIBER and MUFAs– eat foods rich in fiber, protein and monounsaturated fatty acid, and avoid sugary foods, trans-fats, carbohydrates and processed foods.
Your brain contains 25% of all the cholesterol in your body, and simply can’t function without it. When your body doesn’t get in enough of the nutrients it needs, it will send out hunger signals to tell you to eat until it does get them.
While not directly responsible for fat loss, fat soluble vitamins work in harmony with other vitamins and nutrients to produce hormones and keep the nervous system functioning optimally – which are responsible for fat loss.
Truth is the body does need fat as well…just not as much as a lot of us have become accustomed to. A lot of people think that cutting out fat will be the biggest step they make in diet and weight loss plans. Many people don’t even realize that fat is essential and that you have to ingest it from dietary sources.
Maybe they have a job where they sit all day (office work or truck drivers are the most common) and that causes abs muscles to relax. When we burn fat we burn it from our entire body, there is nothing we can do to target fat burn in specific areas. It's unhealthy first of all, and of course the side effect is that they contribute with fat storage like nothing else. Alcohol has the horrible property of lowering your testosterone level by increasing estrogens in your body like I explain in the article Increase Testosterone Naturally. You may lose fat at the beginning, but it's proven that people on a low carb diet gained fat again immediately after. Of course you need to combine exercise with it to lose belly fat fast and have much better results. I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience. Cookies are files stored in your browser and are used by most websites to help personalize your web experience. The fat that is stored in the mid-section of your body is highly connected to serious diseases, such as: heart diseases, diabetes, cancer and high blood-pressure.
Genes are responsible for the shape of your body, which is most probably similar to your parents’. And the age is a key factor simply because when you’re older, your body stores fat more quickly.

The level of stress, the food you eat and the amount of exercising all together affect your hormones. The higher your insulin level is, the more likely is the possibility that you store fat instead of burning it. Apart from insulin and cortisol, you can also contribute to fat storage if you have decreased level of testosterone and decreased HGH (a hormone that helps with fat burning). Exercising can only help combined with maintaining your stress levels, and proper eating habits. There are certain types of food that can harm your flat stomach, and others that can help with the process of losing fat. They will keep the hunger away for a long time and they will regulate your sugar levels which is the best prevention for creating belly fat. The reason why is pretty simple, it helps with every process in our bodies, including burning calories.
Essential fatty acids cannot be manufactured by the body, so they need to be consumed through your diet. When we eat carbohydrates, they are broken down into glucose and sent into the bloodstream.
It slows down the digestion of your meal, and causes a nice steady release of glucose into the bloodstream. His particular take on fat intake is a bit more extreme than yours (he consumes 70% of calories from fat), but he does agree that one should not exceed daily caloric needs while doing this. 70% of calories from fat is a lot, and he probably recommends little to no carbohydrates with that percentage. I also do not eat nuts very often as they are a trigger food for me and find that I cannot stop with one handful. If they don’t have an open mind, your words will never resonate with them unfortunately. Then, depending on genetics, some people may grow a large butt and belly (classic peer shape) or store more fat in arms and legs, or man boobs.
Your organs are supposed to be protected with a layer of fat, but the excess of that fat, especially belly fat, can be very bad for you. The older you get, the slower your metabolism will be and the bigger the chances are for fat storage.
This means that by keeping your insulin level low, you can help in the process of burning fat faster.
They also contain monounsaturated fatty acids and that’s the first thing you want for a flat belly.
So what we need to do, is combine exercising with all the right foods and make sure that we avoid stressful situations. By getting rid of your stomach fat, you lower your chances of some serious diseases and improve your overall health.Decide to take a step now, and improve your looks and your health! When this happens, insulin comes in and shuttles that glucose to muscle tissues (or fat if glycogen stores are full). They are important for maintaining the structure of our cells, and for boosting our immune system.
By showing your body that it is getting a consistent source of external fat from your diet, it will be more willing to let go of the fat it is currently holding (calories in = calories out still holds true of course).
By not severely limiting your fat intake, you signal to your body that there is no famine or lack of available energy in the near future, and that it is OK to shed some of the energy reserves it currently holds. While I don’t necessarily see issues with fat intake that high, you still need carbohydrates if you plan on doing any kind of high intensity exercise. I have tried upping my intake of fat to the 70% level and it was quite hard to get that much fat, plus I got a bunch of pimples.
Essential fatty acids might be the only essential fats, but saturated, monounsaturated, and polyunsaturated fats play a large role in the body too. If too much glucose is in the bloodstream at one time, insulin is released in greater amounts – preventing the release of fatty acids.
By adding some fat to your meal, you slow down the breakdown of carbohydrates, and increase your fat burning potential. I wouldn’t go so far as to just supplement with it, unless you are in dire need of extra calories. Saturated and monounsaturated fats are the two that have been shown to increase testosterone levels.

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Comments »

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