Drinking lots of water increases the metabolic rate of your body and helps your body absorb nutrients better. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. If getting pregnant is a struggle, or if you suffer from some form of infertility or another, or if you are simply planning to get pregnant, you might want to take a closer look at the foods you aren’t eating. In some cases, the scientific evidence that supports these foods as beneficial to infertility is either lacking or inconclusive, but holistic nutritionists and naturopathic doctors alike recommend these foods for optimal fertility.
Broccoli is a great source of folic acid, which most of us already know is essential to a healthy pregnancy. Yams could help improve female fertility by providing the nutritional support necessary for healthy ovulation. Abundant in essential fatty acids (also known as omega-3s), salmon is a great fish for fertility, as long as it comes from a good source. Replacing "bad" saturated fats with good oils, such as olive oil, is an important step toward healthy fertility. Pumpkin seeds are a fabulous source of zinc, which helps assist in healthy sperm and egg development. Sprouts help create a more alkaline environment in your body, which is especially good for the cervical mucus because it needs to be alkaline (as apposed to acidic) for sperm to survive there. Like olive oil, full-fat yogurt is rich in the good saturated fat particularly needed for fertility. The thought of it might gross you out, but liver is one of the most nutrient dense foods on the planet!


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Black pepper, dry ginger, & cinnamon are some of the spices you should include in your diet. Keep your legs straight out, lean forward until you feel a slight stretch in your back and hamstrings. It eliminates harmful toxins and waste materials from your body that may impede your metabolism. Use of this website and the information contained herein does not create a doctor-patient relationship. More and more, we’re learning how the foods we eat affect us, and the powers they have to heal.
DIM helps with estrogen metabolism and prevents fibroids, which are a potential cause of infertility.
Vitamin E also helps reduce DNA defects of sperm, defects which can contribute to miscarriages.
Choline helps protect against neural tube defects, like Spina Bifida and anencephaly yet most women don't get enough choline. Women who have already had a child tend to be deficient in omega-3s because the previous child depleted most of their supply. Healthy unsaturated fats, like olive oil and sesame oil, are better than trans fats, and women who consume more of these good fats and less of the trans fats are less likely to experience infertility related to ovulation problems. Proper levels of zinc is essential at the time of conception, because it plays a role in normal cell division at the embryonic stage.


The benefits of folic acid are well known, and include preventing certain birth defects and promoting sperm health and egg development. And it's also a great source of beneficial bacteria, which is good for you and for a developing fetus.
But cod liver oil is loaded with essential omega-3s that help regulate hormones, increase good cervical fluid, and even protect sperm from damaging free radicals. And if you don't, here's reason to: Seaweed is high in iodine, which can decrease the risk of infertility and miscarriage. It contains an abundance of fertility-boosting nutrients, including selenium, which is an antioxidant that supports healthy conception and protects the embryo from early miscarriage. It's loaded with vitamins vital for healthy fertility, including iron for the prevention of miscarriage and anemia of the mother, and B12 for the healthy formation of red blood cells and DNA.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Broccoli is also high in vitamin C, which is used by the ovaries to mature eggs and ensure ovulation. Wild-caught salmon is best, and unlike other fish like tuna and swordfish salmon doesn't pose the risk of containing toxic levels of mercury. Iron helps build a strong endometrial lining, which helps the zygote successfully attach itself to the uterus and hang on for the next nine months.



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