The modern generation puts achievement and success in the same pedestal as being well groomed and beautiful.
Whilst looking good is definitely a priority these days, it is also important to attain a healthy weight through safe and healthy practices. Herbs for Weight Loss Green Tea This powerful herbal extract is a wonderful weight loss remedy that can be practiced without any fear of possible side effects.
Intake of 3-4 cups of green tea is also good for the heart as it is helpful in reducing stress and cholesterol.
This chemical reaction is what causes the increase in metabolic rate, which triggers a fat burning process in the body as well. Ginger Ginger has long been accepted as an analgesic and anti-inflammatory agent that can cure common cold, coughs, and other respiratory ailments. Flax Seeds Rich in omega three fatty acids, intake of flax seeds is a natural and healthy way to preserve your health and also to stay slim and trim. The high fibre and mucilage form a protective covering over the walls of the colon and aids in easy excretion of toxins and fat from the body. Fish oil Fish oil is rich in omega three fatty acids that too help in natural weight reduction. The increase in blood circulation to the muscles aids in the stimulation of certain enzymes that can lead the fat to areas where it can be used as energy during the exercise. Cayenne Pepper This spicy herb can reduce weight much more effectively than any weight reduction pill, due to its enhanced metabolic action in the body. Apart from these fat-reducing properties, capsaicin also reduces hunger, which helps in preventing over eating in people who are prone to it. Aloe Vera Aloe is a detoxifying agent and its mucilaginous nature helps in protecting and cleansing the colon walls.
Combining a diet rich in aloe juice or aloe supplements along with workout is the best way to attain the maximum benefit of using aloe vera as a weight loss herb. Obesity has become a common problem among most of the people majorly due to unhealthy lifestyle and eating habits. But you must be careful as there are many fake organizations that use short cut methods for weight loss which has a harmful effects on your health as well as makes a big hole in your pocket. Having a healthy oatmeal breakfast every morning is considered as one the best home remedies to reduce weight.
Drinking two to three cups of green tea every day is a very effective home remedy for losing weight considerably.
The first thing that you should do once you wake up in the morning is drink a glass of hot water adding lemon juice as this drink is considered as the most effective remedy for weight loss. Noodles are a favorite among many but it is associated with a lot of oil and fat content too! Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method.
Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.It is important to adopt healthy lifestyle changes to combat this problem. Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.Drink about three to four cups of green tea daily to combat obesity. The obsession with looking good has made youngsters and even the older generation to make a beeline for health and slimming clinics that offer short cut and sometimes dangerous methods of weight loss. If you have been nursing a weight issue for long, here are some herbs that can be considered for natural burning of fat and attainment of a slim and trim silhouette. The surge of antioxidants that are present in green tea help in removing oxidative stress from the body, caused by free radicals.
However, there is no real short cut to weight loss as such and hence one must make sure to combine exercise and food control along with the intake of such herbal preparations in order to attain the best possible outcome.


The herb has been in use since ancient times for treating several conditions like spiked blood sugar and excess accumulation of fat. A teaspoon of cinnamon powder can be added to your breakfast cereals or sprinkled in your tea or meals for enjoying its weight reducing benefits.
However, recent studies have established another valuable medicinal property of ginger, namely, its efficacy in removing fat from the body through an increased metabolic rate. Flax seeds are low in carbohydrates and high in fibre, which too helps in proper digestion of food, and excretion of excess fat. Flax seed also contains lecithin, which helps in dissolving the unhealthy fat that is present in the digestive tract. Omega three fatty acids play a key role in increasing blood flow to the muscles during an exercise regime. The most important factor that makes cayenne pepper one of the most effective fat reductions systems is that even after a particularly fat and heavy meal, intake of cayenne helps in removing the excess fat that you have just consumed. This prevents excess fat, and toxins from getting deposited inside, causing health as well as weight and digestion issues. As aloe vera can cause side effects such as electrolyte imbalance, cramps, diarrhea, and vitamin deficiencies, it is best to consult a herbal practitioner before using it for weight loss. One must realise that being obese, fat or overweight can eventually be harmful and might also lead to various disease so it best to lose excess weight by following a good weight loss regime. Nowadays you will find that there are many gymnasiums, beauty and wellness clinics and various weight loss centres that promulgate various weight loss programmes and claim to reduce flab easily and in very short time. Rather it is best to follow home remedies as it provides the most effective harmless weight loss results with no adverse side effects. Do you want to eat well and lead a healthier fat free life? Prepare one cup of oatmeal along with two tablespoons of ground flax seed, half a cup of blueberries and a tablespoon of peanut butter.
Green tea has full of antioxidants and it stimulate the metabolism and accelerates and increases weight loss to a considerable extent.
Caffeine increases your metabolism and also help you to burn more calories and body fat every day. Regulating the blood glucose levels is synonymous with feeling less hungry, and this helps in natural weight reduction.
Once this process is complete, the mucilage and fiber transport this weight gaining fat to the colon, where it gets expelled without causing weight gain.
This is why combining a diet rich in fish oil or intake of fish oil supplements along with exercise give better results in weight loss than a simple increase in intake of fish oil alone.
Capsaicin, the thermogenic chemical that is present in cayenne pepper is what causes this increase in metabolic rate. This is a very healthy breakfast for those who want to lose weight considerably as it provides lots of soluble fiber for good metabolism and also provides loads of energy to remain fit and energetic throughout the day.
Avoid any kind of soft drinks and switch to only water and you will find a big weight loss.
If you drink this mixture every morning in empty stomach regularly then you are sure to lose weight considerably within weeks.
Increased metabolism will increase the output of sweat through which the toxins and excess fat will be removed from the body.
Cinnamon attains this effect on the body by triggering a chemical reaction that helps in the digestion of this herbal spice. Capsaicin also works in another way by activating a potent protein known as kinase, present in the muscles and tissues, which slows down the buildup of fat in the body.
Aloe juice aids the digestion process and the subsequent colon cleanse will help in increasing the energy levels in the body.
If you drink green tea everyday then you can achieve success in losing weight to a great extent. If you drink the required quantity of water daily, then you are sure to shed weight really fast.


Drink coffee regularly and feel the difference in weight yourself. If you follow these home remedies regularly then you can reduce weight to a great extent.
National Institutes of Health’s online BMI calculator.This problem is mostly attributed to poor lifestyle choices, such as eating processed foods high in fat, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sleep, and other similar habits. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure.
Adding a teaspoon of honey enhances the weight reduction capacity of ginger as honey too is an effective natural remedy for weight loss. It is best to drink at least 8 to 10 glasses of water daily as water boosts metabolism as well as eliminates fats from the body. Genetic factors and hormonal problems also tend to increase the risk of developing obesity. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat.
In addition, it stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body.Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon). Furthermore, it helps remove toxins from your body that slow down your metabolism.Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. Drink this tea regularly at least for a month.Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces).
Apple Cider VinegarRaw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity.
Curry LeavesEating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. The good thing about this is that you can get easily hydrated, so when you lose weight, you lose it in a pretty? It helps breakdown fat and hence prevents the accumulation of body fat.Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Continue this treatment regularly for at least three to four months.Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.3. Aloe VeraAloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body.
It contains natural collagen proteins that make the body work harder in order to absorb the proteins. A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat. Connie October 7, 2014 at 6:19 pm ReplyI have heard Japanese Green Tea is best,what are your thoughts???
It appears that Cinnamon, Fennel Seeds, Lemon, Honey, Mint Leaves, Ginger, Pepper, Curry Leaves, Garlic boosts burning of fat and help in weight loss.Will it do good if I could boil water by adding Cinnamon, Fennel Seeds, Mint Leaves, Ginger, Garlic, Curry Leaves, Pepper for 10 minutes and leave it over night. Especially d ibo tribe, Pls what’s another name for Cinnamon and Mint leaves or their native [ibo] name.




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Comments »

  1. Author: STAR, 13.07.2015 at 14:38:34

    Meal is a healthy meal, so don’t you lose tummy fat much faster.
  2. Author: Die_Hard, 13.07.2015 at 17:36:48

    And that you feed them suppression.
  3. Author: kleopatra, 13.07.2015 at 22:44:40

    Fat burning exercises don t necessarily aren’t supposed to leave plastic well as the calories per serving and.