You cannot "spot reduce." The body does not compartmentalize fat into designated landscape areas. Tom says, "If therea€™s any 'secret' to fat loss and becoming more muscular, ita€™s hard work on your diet and training program. There is no ownership of fat by different body regions.Yes, it is more noticeable on men in their bellies, but you must train the entire body to get rid of belly fat.

The best way to burn belly fat is by making significant changes in your present diet, while introducing progressive strength training and interval workouts.Burn The Fat - Feed The Muscle has been a best-seller since 2003. You will also learn to eat like a professional athlete whose body is their bank account.One look at Tom Venuto and you know he is resolute in his commitment to keep fat off forever and maximize lean muscle density. If you are committed to burn belly fat and increase your muscularity, Burn The Fat - Feed The Muscle is a great place to start.

As long as your body is solid muscle, then you shouldna€™t worry about what the scale says.

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