February 20, 2013 By bodylase Leave a Comment March is almost here and so you have three months to get into shape for the summer bathing suit season.
The 3 main reasons for becoming overweight are poor diet, lack of exercise, and loss of hormones.
Gimmicky gadgets that target your abs won’t help you get rid of belly fat but we’ve got suggestions for how you can shed the extra weight.
What happens after an exercise program has started and you reach your weight goal but the tire sitting around your middle still won’t go anywhere no matter how hard you work at it.
If you have done all you can to get that beach body and need a little extra help, Smartlipo can be the answer. Smartlipo™ is the latest advancement in laser lipolysis, enabling the physician to destroy both large and small volumes of fat, and also tighten and tone the skin. This minimally invasive procedure zaps fat and sculpts contours in small areas using only a small incision and tiny movements. Contact BodyLase now to speak with our plastic surgeon and find out how your body can be improved with this procedure. If you see a man with a big belly, he must be indulging in plenty of libations, beer in particular, or so the stereotype goes. Binge drinking (drinking more than eight units of alcohol on at least one day in the week for men, and six units for women) may lead to a beer belly. Women have more of this enzyme in the thighs and buttocks while men have higher concentrations in the abdomen. Carrying extra fat around your midsection is extremely dangerous, as people with large bellies are at a higher risk of dangerous visceral fat, which can infiltrate your liver and other organs, streak through your muscles and even strangle your heart. Contrary to popular belief, doing endless crunches and sit-ups is not the secret to slimming your midsection. To remove fat, no matter where it may be, you must follow the basic rule of weight loss: burn more calories than you consume. Just a brisk 30-minute walk six times a week was enough to prevent accumulation of visceral fat, while even more exercise (17 miles of jogging per week) was found to actually reverse the amount of visceral fat. Avoid unhealthy trans fats, and opt for healthier natural fats from olive oil, nuts, and avocados instead. Bake, grill, steam or broil food instead of frying it (fewer calories and better for health and energy). Be the first to hear about exciting promotions, exclusive offers & special "Men Only" events!

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This recommendation might already appear standard, but it can really help you get rid of unwanted belly fat. The first thing you have to do when examining your eating habits is to keep a record of the food and drink you consume for the first five days so that you will be able to establish some means to make your eating practices better. Since each human is considered a creature of habit, you must look for means to modify your eating habits. Dealing with belly fat can be done effectively provided you consider small yet meaningful modification in your lifestyle.
Your gut can be hidden away all winter but when the clothes come off all it’s good for is the cannonball splash at picnics.
Change your diet, start exercising, and, if you are over 40, see your doctor to get your hormone levels checked. Your body stores fat where there are fat cells, and for most of us they concentrate on the upper and lower midsection.
A study by Duke University Medical Center researchers found that people who were physically inactive had significant increases in visceral fat, while those who exercised frequently had significant decreases in visceral fat, over an eight-month period. The more you lose weight and regain it again, the worse it is for your health and the harder it will become to get rid of fat. It’s high in calories and excessive drinking will leave you little energy to stick with your exercise routine. Along with the many outstanding nutrients, the fiber in vegetables (and whole fruits) will help you feel full.
A nourishing food and drink can help eliminate the so-called love handles quicker than any form of weight reducing pill or supplement and it is also less harmful compared to surgical procedures done to remove belly fat. For instance if you want to obtain something to nibble after work in fast food chains, merely get a grilled chicken sandwich as a substitute to a bacon cheeseburger.
If you take pleasure in setting off to the gym, you must see to it that you will capture the benefit of the weight devices such as the rotary torso machine. Cortisol is the one signaling your body to discharge fat for adrenaline when you are under stress. You may crack jokes about how you’re aiming for a gold medal in the splash-diving competition in 2008. Surgeons have developed several different ways to reconnect the intestine, thus leading to several different GBP names.

In this video, a plastic surgeon discusses with a gastric bypass patient how he will lift the stomach area to remove excess skin which is different than a tummy tuck which pulls down the skin. Patient downtime after traditional liposuction surgery is significant, however, with the new laser-assisted Smartlipo Laser Body Sculpting procedure patients can return to normal activities in virtually no time at all.
Exactly where the fat goes may depend on the lipoprotein lipase, which is an enzyme necessary for fat storage. Why not go the extra step and finally get rid of that belly fat.  Schedule a consultation to see if Smartlipo is right for you.
Aside from what was mentioned, extra belly fat intensifies the danger of severe health troubles such as diabetes, stroke and a number of cancers. Luckily, if you principally increase weight within you abdomen, you will as well most likely first shake off weight from this part of your body.
You must also look for healthier substitutes to junk foods such as apples that are plunged in honey as a replacement for apple pie. Even if human beings utilize adrenaline to undertake intruders, it is different when the flow of adrenaline is used if you are under tremendous stress.
But other than the impressive column of water you spew with each cannonball, you know that belly fat isn’t doing you any good. Any GBP leads to a marked reduction in the functional volume of the stomach, accompanied by an altered physiological and physical response to food. Luckily, there are lots of efficient means to eliminate belly fat and some of them are listed below. However, if you want to exercise privately in your home, think about doing Pilates or yoga through the help of DVD.
Since the amassed fat is not burned from adrenaline, the fat will set off directly to your waist line.
You don’t like looking at it in the mirror, women are turned off by it, children ask if you have a baby in there. These few actions on the road to excellent health will create outstanding disparities within your waistline without the necessity of total renovation or strict diet. If you do not fancy doing the mentioned exercises, you can just do brisk walking or jogging if you want to lessen your belly fat as well as improve your overall health.

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