Whatever you want to call it, belly fat is even unhealthy than the fat in other areas of your body! Water pills, or diuretics as they are commonly called, are used to decrease bloating caused by excess water retention. The effects of excess water loss from the system are not only instant weight loss, but there may be unfavorable side effects. Water pills are a great quick fix before a night out on the town, or when premenstrual syndrome leaves a woman bloated and uncomfortable. Water pills should be taken in the morning or early afternoon so your frequent bathroom breaks don't affect your sleep. The worst thing about this extra fat isn't the part you can grab on to, it's the fat deep inside, surrounding your abdominal organs! Check out The Pilota€™s Diet, and blast through your belly-fat in only 28 days!  Ita€™s FREE! The hormone cortisol is released during stress, and researchers believe that it stimulates the storage of fat around the abdomen and belly.
While water pills help the body (roughly 64 percent water weight) eliminate excess liquids; they do not promote fat loss.
However, the weight loss caused by water pills is only water weight, which is relatively insignificant and potentially dangerous to the individual seeking to drop a few pounds. When there is insufficient water in the body, certain organs, such as the liver, cannot function properly.


It is wise to rehydrate constantly since this will aid in a more permanent weight loss solution, sustainable fat loss. Heart disease, high blood pressure, breast cancer, diabetes, and gall bladder problems, are just a few of the many health concerns attributed to too much belly fat!
Focus on lean protein, veggies, fruits, whole-grains, low-fat dairy, and heart-healthy oils.
They determined that a fat belly is most likely to develop in stressed men of any age, and older stressed women!Be patient! Liquids make up a large part of the human body's composition, and water pills aid in eliminating this seemingly extra weight through their ability to induce diuresis. While water pills are a great way to reduce excessive bloating, they are not a source of actual fat loss, which is what the goal of an individual seeking to lose real weight should be. With the proper amount of water in the system the kidneys can do their job of filtering toxins; when the body is dehydrated (resulting from water pill use), the liver has to step in and aid the kidneys in this process and leave their primary function (metabolizing fats) to a secondary function. For quick bloating relief and to shed the appearance of 2 pounds quickly, the use of water pills is appropriate.
Remember that water weight elimination is not permanent and is mainly an unfavorable solution to a not so complicated problem. While hopping on the scale is important, measuring your waist size is just as important! Get plenty of fiber in your diet as fiber and protein are the two nutrients that will keep you full and satisfied the longest.  Portion control is imperative!


However, keep in mind that as soon as a glass of water or other liquid is reintroduced into the system the weight will come right back.
A sensible diet low in sodium will prevent bloating, and proper hydration will help the body eliminate fats and other toxins more effectively, therefore minimizing bloating in the first place. To measure correctly, circle the tape measure around your waist at the navel.Don't hold your stomach in--just stand normally. Power walking, jogging, biking, skating, tennis, racquetball, basketball, swimming laps, jumping rope, dancing, and jumping jacks can all be very effective ways to burn calories and tone muscles.
The National Institute of Health reports that a waist size larger than 40 inches (males) and 35 inches (females) increases your health risks.  Some research even indicates that anything more than 33 inches in females is dangerous! Keeping an exercise log can help keep you focused and motivated.Make strength training and stretching important components of your daily workout. Remind yourself often of the many health benefits that you are achieving as a result of your lifestyle change. Studies show that people who journal while dieting stay on their diets longer and lose more weight than those who do not.Severely limit your sweet intake.
Not only does it keep you full and flushed, but it also aids in digestion and helps speed your metabolism.



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