As the afternoon wears on and your eyelids begin to droop, it is all too easy to turn to a sugary cup of coffee or energy drink to perk you up for the second half of your day. The carbonation and high sugar content of soda make this drink a poor choice for the post-bariatric diet, and having even a little bit of soda may lead to gas or an upset stomach after weight loss surgery.
So when the midday slump starts to take its toll on your productivity level, what do you do? Take a deep breath: Sometimes, just taking a break from your work and practicing some deep breathing techniques can increase your energy levels.
A cup of coffee or a small energy drink isn’t going to give you sustained energy to make it through the rest of your day. I’ve also found that having steamed vegetables or a salad for lunch helps me with my energy levels in the afternoon. We love our smoothies, and once you try mixing them up during your morning routine, we think you’ll love breakfast smoothies too. You’ll quickly discover which flavors you like best and can build your own smoothie tailored to your tastes. If you’ve ever been stumped on how to incorporate flax seeds into your diet, this filling breakfast smoothie is the solution.
Ditch the canned breakfast dri nks, which often contain added sugar, and opt for this similar tasting smoothie made at home in your blender.
This cool, energizing smoothie brings the ‘zing!’ you need to get your day started and tackle whatever lies ahead on your agenda. Get the low-down on healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.
DinnerHalf the plate should be low starch vegetables, one quarter lean protein and one quarter low GI carbohydrates.


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If you want to enjoy easy and tasty breakfast that will give you enough energy to start your work day, try these recipes for breakfast.
Then put the remaining cheese and gorgonzola on top of the toast, put them in a pan and bake it for 5 minutes at 220 degrees.
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Coffee and tea are both diuretics, which means they can dehydrate you if you aren’t careful. Try taking long deep breaths, or for a quicker burst of energy try a minute of quick fire breathing, in which you inhale and exhale rapidly. But the classical instrumental piece might act more like a lullaby when you are trying to wake up. Instead of looking for quick escapes, find ways that you can improve your health along with your energy levels. Not only are they easy—just throw your ingredients in the blender and hit the button—smoothies pack a ton of nutrients into a single drink. In many of the recipes below, almond milk is a great liquid option because it’s creamy and filled with protein, which fuels your body. These 9 energy boosting breakfast smoothies are great recipes to get you started with a wholesome, nutrient rich breakfast.
Don’t be nervous if it’s your first time with flax; this smoothie combines great tasting flavors of strawberry and banana, so you won’t even notice the new addition.
It includes a unique ingredient not often found in smoothies—grapes—plus kale for a nutrient packed boost to start your morning.
Delicious cocoa powder and banana are mixed with Greek yogurt for a protein boost that will rev up your engines and your taste buds.


It’s a great way to get your daily dose of some of the more unusual superfoods, like mangos and beets.
Now, you can start your day with that same great banana split taste—and it’s actually good for you. Flax seeds provide fiber while almond milk brings protein to the mix, topped off with blueberries and honey for a sweet finish. This smoothie makes use of both raw almonds and almond milk for a big boost of protein to power through your day. With avocado, spinach and almond milk, this clean-eating smoothie packs 11 grams of protein per serving, so you’re sure to stay full and fueled up all morning long.
Head to the comments section to let us know what you think of this post, or what you’d like to see on our site. Since meeting your hydration goals after weight loss surgery is already a challenge, it is a good idea to stay away from these beverages, especially at first.
This includes things like getting a better night of rest, focusing on getting plenty of protein in your diet and exercising regularly. Plus, you can drink them in the car or on the subway, bus or train, much easier than trying to finagle a breakfast sandwich or other packaged edible.
Our Skinnylicious Protein Smoothie is one way to do it, with superfoods avocado, spinach and kale. Unsweetened almond milk and protein powder make this smoothie an energy powerhouse, with 17 grams of protein in each serving! 6 grams of both protein and fiber means this is the perfect meal-replacement shake to kick off your day.




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Comments »

  1. Author: Boy_213, 23.10.2014 at 11:43:43

    Numerous studies… when people cut out of fat cells: LPL (lipoprotein release) lbs in the 7 Months.
  2. Author: E_e_E, 23.10.2014 at 14:14:50

    Food World and read the article.