I think I've posted a topic similar to this and didn't get a direct answer so i'm going to give it a go again. I've been on a keto diet for almost 2 weeks now and I have dropped about 8-10 lbs ( i think it's water weight but I think I see some results) but i do a lot of cardio and lift pretty hard at least 6 days a week. Should flabby skin be a concern or is it mostly for those who are significantly overwheight? Also I'm 22, 5'10, and have always had a decent amount of muscle mass, just some fat covering it.
Most likely no, unless you're losing alot of muscle as well you shouldn't have alot of extra skin.
C) Skin tends to hang a bit loose on keto due to the lack of water retention and flat muscles which can definitely mess with your head. In summary, no you will not have an issue with loose skin but I really don't advocate dieting as fast as you intend to if you do intend to ever get abs because you are going to destroy any muscular base you have with keto + too much cardio + a hardcore calorie deficit. How to lose belly fat is a frequently asked question of the newly tuned mothers, who look in dismay towords their belly in the mirror and think on how to loose belly fat fast.
During the pregnancy, mothers have to increase their consumption of food to support the feeding of the baby.


Simple physical activities like swimming, taking a walk at moderate speed and even a moderate bicycle ride may help to enhance the aerobic output of your body without hampering your body, which would still be sensitive after the recent delivery. But during physical exercises, you should be cautious as the connective tissues of the body are softened during pregnancy and stays like that for 3-6 months after the delivery. Consumption of low-fat yogurt and low-fat cow’s milk (skimmed milk which contains less fat) is ideal to provide calcium to your body for the development of bone tissues. Try to sit with your back straight or stand with your spine erect and breathe gently for minutes, without slouching. Light physical activities after delivery may reduce the secretion of stress hormones and eliminate the stresses after partum to facilitate the continuing changes in your body.
Exercising in a safe place where there is a healthy environment and less chances of getting hurt through unexpected falls is ideal. Seafood enhances the building of your muscular tissues through the edible and lean protein ingredients. These fibers when included in the diet automatically cuts down fat intake and the deposition of excess adipose tissue in the skin. Consumption of light proteins, present in the sea-food helps to reduce the retention of fat in the body.


Light green vegetables such as mustard greens, pea-pods, dock, lady-fingers, kale and dandelion greens are ideal if the nursing baby frequently reacts to nursing while the mother consumes too much of dark green vegetables. The bottom line is given the weight loss to drink the fluids so the elasticity is there and it gradually goes back in. Generally, sea foods are rich in protein and they supply the essentials needed for the healing of joint and abdominal pain caused in the body after delivery. I had a friend that lost a large amount of weight and now looks like the picture posted and like an elephant with the skin sagging.
As much as we want the immediate fix just keep on the diet and drink a lot of water and you will be there before you know it and savor the time it took to get to the weight desired.



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